Albuquerque Air: Desert AC Stealing Summer Enzymes?
By Franklin Everett ShawThe desert air hits you like a furnace when you step off the plane in Albuquerque. It’s a dry heat, they say, but it still saps the moisture right out of you. What most people don’t realize is that this arid climate, combined with the ubiquitous air conditioning blasting in every building, is wreaking havoc on your gut health.
Albuquerque’s unique environment presents a double whammy to our digestive systems. The intense dryness dehydrates us, and the constant AC further exacerbates this, impacting enzyme function and overall gut health.
Enzymes are the workhorses of digestion. They break down food into smaller molecules that our bodies can absorb. Dehydration slows down enzyme production and activity.
Think of it like this: enzymes need water to function properly, just like a car needs oil. Without enough water, they can’t do their job efficiently.
This is especially problematic in Albuquerque during the summer. We’re already losing fluids through sweat, and then we’re sitting in air-conditioned environments that further dry us out.
One of the most common enzyme deficiencies I see in my Albuquerque practice during the summer is a lack of amylase. Amylase breaks down carbohydrates.
Symptoms of amylase deficiency include bloating, gas, and abdominal discomfort after eating starchy foods like tortillas, a staple in New Mexican cuisine. This can lead to many Albuquerque residents feeling uncomfortable after enjoying their favorite green chile dishes.
Another common issue is decreased lipase production. Lipase is responsible for breaking down fats.
A deficiency can lead to greasy stools, difficulty absorbing fat-soluble vitamins (A, D, E, and K), and a general feeling of sluggishness. This is compounded by the fact that many New Mexican dishes are rich in fats.
The air conditioning, while providing relief from the heat, contributes to the problem. AC units pull moisture from the air, creating an even drier environment indoors.
This constant exposure to dry air further dehydrates us, impacting enzyme function and gut motility. Gut motility refers to the movement of food through the digestive tract.
Slower motility can lead to constipation and a buildup of toxins in the gut. This can manifest as fatigue, headaches, and skin problems.
So, what can Albuquerqueans do to combat these effects? The answer lies in a multi-pronged approach focusing on hydration, diet, and targeted supplementation.
First and foremost, hydrate, hydrate, hydrate! Water is crucial for enzyme function and overall gut health.
Don’t wait until you’re thirsty to drink. Carry a water bottle with you and sip on it throughout the day.
Aim for at least half your body weight in ounces of water daily. For example, if you weigh 150 pounds, aim for 75 ounces of water.
Consider adding electrolytes to your water, especially if you’re active or spending time outdoors. Electrolytes help your body retain fluids.
You can find electrolyte powders at most grocery stores and pharmacies in Albuquerque, such as Sprouts or Natural Grocers. Look for brands that are low in sugar and artificial sweeteners.
Next, focus on your diet. Incorporate plenty of fruits and vegetables, which are naturally hydrating and rich in enzymes.
Papaya and pineapple contain enzymes that aid in digestion. These are readily available at local markets like the Albuquerque Downtown Growers’ Market.
Consider adding fermented foods to your diet. Fermented foods like sauerkraut, kimchi, and kombucha are rich in probiotics, which support gut health.
You can find locally made kombucha at many coffee shops and farmers’ markets in Albuquerque. Look for brands that are low in sugar.
Limit your intake of processed foods, sugary drinks, and excessive alcohol. These can all disrupt gut health.
Now, let’s talk about supplementation. Digestive enzymes can be a helpful tool for supporting gut health, especially during the summer months.
Look for a broad-spectrum enzyme supplement that contains amylase, lipase, and protease (which breaks down proteins). You can find these at most health food stores in Albuquerque, such as La Montañita Co-op.
Consider taking a probiotic supplement to support gut health. Probiotics help to restore the balance of bacteria in your gut.
Look for a probiotic supplement that contains a variety of strains, including Lactobacillus and Bifidobacterium. Again, La Montañita Co-op is a great place to find high-quality probiotics.
Be aware that not all supplements are created equal. Look for brands that are third-party tested for purity and potency.
Finally, consider lifestyle adjustments. Minimize your exposure to air conditioning whenever possible.
Open windows and use fans to circulate air. Spend time outdoors in the shade.
Consider using a humidifier in your home to add moisture to the air. This can help to combat the drying effects of air conditioning.
Practice stress-reducing activities like yoga or meditation. Stress can negatively impact gut health.
There are many yoga studios and meditation centers in Albuquerque. Find one that suits your needs and schedule.
One common mistake people make is only focusing on one aspect of gut health. They might take a probiotic supplement but continue to eat a poor diet and stay dehydrated.
It’s important to address all aspects of gut health – hydration, diet, supplementation, and lifestyle – for optimal results. Another pitfall is not listening to your body.
Pay attention to how different foods and activities affect your digestion. Adjust your diet and lifestyle accordingly.
For example, if you notice that you feel bloated after eating tortillas, try reducing your portion size or taking a digestive enzyme supplement before eating.
Remember, everyone is different. What works for one person may not work for another.
It may take some experimentation to find what works best for you. Don’t be afraid to seek professional help from a doctor or registered dietitian.
They can help you identify any underlying digestive issues and develop a personalized plan to support your gut health. Albuquerque has many excellent healthcare professionals who can assist you.
By taking these steps, you can mitigate the negative effects of Albuquerque’s desert climate and heavy air conditioner use on your enzyme function and gut health. You can enjoy the beauty and culture of New Mexico without sacrificing your digestive well-being.