**Albuquerque Algae: Is Chlorine Fueling Acne?**

By Franklin Everett Shaw

January 5, 2026

That persistent itch, that unwelcome bump – could your Albuquerque pool be the culprit? It’s a question many residents silently ponder as they enjoy the city’s sun-drenched days. The answer, unfortunately, might be yes. Chlorine, while essential for keeping our pools and tap water safe, can wreak havoc on sensitive skin, especially in Albuquerque’s dry climate.

Chlorine strips away the natural oils that protect your skin. This leaves it vulnerable to dryness, irritation, and, yes, acne. It’s not just about swimming pools either; even the chlorine in your tap water can contribute to breakouts, especially if you have sensitive skin or a pre-existing condition like eczema.

So, how do you know if chlorine is the problem? Start by paying attention to when your breakouts occur. Do they seem to flare up after swimming at the West Mesa Aquatic Center or after showering at home? This is a crucial first step.

Next, investigate your water. You can purchase a home testing kit at most hardware stores like Lowe’s on Coors Boulevard or online. These kits typically measure chlorine levels, pH, and other important water quality indicators. Alternatively, for a more comprehensive analysis, consider contacting the Albuquerque Bernalillo County Water Utility Authority. They can provide information about water quality in your area and may even offer testing services.

If your home test or the Water Utility Authority data reveals high chlorine levels, especially compared to the recommended range for swimming pools (1-3 ppm), it’s a strong indicator that chlorine could be contributing to your acne. Don’t just assume; get the data.

Now, let’s talk about what you can do. The first line of defense is immediate post-swim or post-shower care.

• Shower immediately: Don’t let chlorinated water linger on your skin. Rinse off as soon as possible after swimming or showering.
• Use a gentle cleanser: Avoid harsh soaps that can further strip your skin of its natural oils. Look for cleansers specifically designed for sensitive skin, like those containing ceramides or hyaluronic acid. Cetaphil and CeraVe are readily available at most drugstores in Albuquerque, such as Walgreens on Central Avenue.
• Moisturize, moisturize, moisturize: Apply a rich, fragrance-free moisturizer immediately after showering to replenish lost moisture. Look for ingredients like shea butter, cocoa butter, or squalane.

But what if showering and moisturizing aren’t enough? Consider these additional strategies:

• Vitamin C Sprays: Vitamin C neutralizes chlorine. A quick spritz after swimming can help minimize chlorine’s impact. Look for these online or at specialty skincare stores.
• Barrier Creams: Before swimming, apply a barrier cream containing petrolatum or dimethicone. This creates a protective layer between your skin and the chlorinated water. Aquaphor is a readily available option.
• Water Filter: Install a shower filter that removes chlorine from your tap water. These are relatively inexpensive and easy to install. You can find them at stores like Home Depot on Eubank Boulevard.
• Consider your pool’s sanitation: If you own a pool, explore alternative sanitation methods like salt water systems or UV sanitizers. While they still produce chlorine, they often result in lower and more stable chlorine levels.

It’s also crucial to consider Albuquerque’s unique environment. The city’s high altitude and dry climate exacerbate the drying effects of chlorine. This means that even if you’re not particularly sensitive to chlorine in other locations, you might experience problems in Albuquerque.

Don’t underestimate the power of a good skincare routine. If chlorine is a persistent problem, consider consulting a dermatologist in Albuquerque. They can assess your skin type, identify any underlying conditions, and recommend a personalized skincare regimen to combat the effects of chlorine.

• Look for dermatologists specializing in sensitive skin: Many dermatologists in Albuquerque specialize in treating skin conditions exacerbated by environmental factors. Research online and read reviews to find a doctor who is a good fit for you.
• Be prepared to discuss your water exposure: When you see the dermatologist, be sure to mention your swimming habits and concerns about chlorine in your tap water. This will help them make an accurate diagnosis and recommend appropriate treatments.

One common mistake people make is assuming that all acne is the same. Chlorine-related acne often presents as small, itchy bumps rather than the typical blackheads and whiteheads. This can lead to misdiagnosis and ineffective treatment.

Another pitfall is neglecting to address the underlying dryness. If your skin is constantly dry and irritated, it’s more susceptible to breakouts. Focus on restoring your skin’s moisture barrier with hydrating products and lifestyle changes, such as drinking plenty of water.

Finally, don’t expect overnight results. It takes time to repair damaged skin and find a skincare routine that works for you. Be patient, consistent, and don’t be afraid to experiment with different products and strategies.

Living in Albuquerque and enjoying its many outdoor activities shouldn’t mean sacrificing your skin health. By understanding the potential impact of chlorine, taking proactive steps to protect your skin, and seeking professional help when needed, you can enjoy the city’s pools and tap water without the worry of breakouts. Remember, knowledge is power, and a little bit of effort can go a long way in achieving clear, healthy skin.