**Albuquerque Hikes: Sunscreen Lies Burning Senior Eyes?**
By Franklin Everett ShawThe New Mexico sun, a seemingly benevolent force, can be a silent adversary, especially for those of us enjoying our golden years in Albuquerque. We relish the hiking trails, the stunning vistas of the Sandia Mountains, and the vibrant culture, but often underestimate the sun’s potent effects at this altitude. It’s time to ditch the generic sunscreen and embrace a sun protection strategy tailored for Albuquerque seniors who love the outdoors.
The biggest mistake? Thinking all sunscreens are created equal. They aren’t. Many offer inadequate protection, especially against UVA rays, which are the primary culprits behind aging and some skin cancers. And for mature skin, the wrong ingredients can cause irritation or even exacerbate existing conditions.
Let’s break down how Albuquerque seniors can truly shield themselves while enjoying our beautiful trails.
First, understand the enemy: UVA and UVB rays. UVB rays are responsible for sunburn, while UVA rays penetrate deeper, causing wrinkles, age spots, and contributing to skin cancer. Many sunscreens primarily target UVB, leaving you vulnerable to UVA damage.
Choosing the Right Sunscreen: It’s All About the Ingredients
Forget SPF alone. Look for “broad spectrum” protection. This means the sunscreen protects against both UVA and UVB rays. But the real key lies in the active ingredients.
Mineral Sunscreens: Your Best Bet. Zinc oxide and titanium dioxide are mineral-based ingredients that physically block UV rays. They are generally considered safer and less irritating than chemical sunscreens, especially for sensitive, mature skin. Look for formulations with at least 10% zinc oxide. These are your allies.
Chemical Sunscreens: Proceed with Caution. Ingredients like oxybenzone, avobenzone, octinoxate, and octisalate absorb UV rays. While effective, some studies suggest these chemicals can be absorbed into the bloodstream and may have hormonal effects. Oxybenzone, in particular, is a known endocrine disruptor and should be avoided. For Albuquerque seniors, especially those with pre-existing health conditions, mineral sunscreens are the safer choice.
Beyond Active Ingredients: Consider the Formulation. Look for fragrance-free, hypoallergenic, and non-comedogenic (won’t clog pores) formulas. Creams are generally better for dry, mature skin than gels or sprays, which can be drying.
SPF: More Isn’t Always Better
SPF measures the amount of time it takes for UVB rays to redden your skin compared to unprotected skin. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. The difference is minimal, and the higher the SPF, the higher the concentration of chemicals (in chemical sunscreens) or minerals, which can sometimes cause irritation.
For Albuquerque’s intense sun, SPF 30 or 50 is sufficient, provided you apply it correctly and reapply frequently.
Application: The Secret Weapon
Most people don’t apply enough sunscreen. You need about one ounce (a shot glass full) to cover your entire body. Don’t skimp!
Timing is Everything: Apply sunscreen 15-30 minutes before heading out. This allows it to bind to your skin.
Don’t Forget the Details: Pay attention to often-missed areas: ears, neck, back of hands, tops of feet, and hairline.
Reapply, Reapply, Reapply: Every two hours, or immediately after swimming or sweating. Hiking in the Sandia Mountains? Reapply every hour, especially if you’re sweating.
Protective Gear: Your First Line of Defense
Sunscreen is crucial, but it’s not the only tool in your arsenal.
Hats: A wide-brimmed hat is essential. It shields your face, ears, and neck from the sun. Look for hats with a UPF (Ultraviolet Protection Factor) rating.
Sunglasses: Protect your eyes from harmful UV rays. Choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer the best protection.
Clothing: Lightweight, long-sleeved shirts and pants can provide excellent sun protection. Look for clothing with a UPF rating. Many outdoor retailers in Albuquerque, like REI and Sports Systems, carry UPF-rated clothing.
Protecting Your Eyes: Beyond Sunglasses
The sun’s glare in Albuquerque can be brutal on the eyes, increasing the risk of cataracts, macular degeneration, and photokeratitis (sunburn of the cornea).
Sunglasses are Non-Negotiable: As mentioned, ensure your sunglasses block 100% of UVA and UVB rays.
Consider Wraparound Styles: These provide better protection from peripheral sunlight.
Be Aware of Medications: Some medications can increase your sensitivity to sunlight. Talk to your doctor or pharmacist about potential photosensitivity.
Recognize the Symptoms of Sun-Related Eye Damage: Symptoms include blurry vision, redness, pain, and sensitivity to light. If you experience any of these symptoms, see an eye doctor immediately.
Common Mistakes and How to Avoid Them
Relying Solely on Sunscreen: Sunscreen is important, but it’s not a magic bullet. Combine it with protective clothing, hats, and sunglasses for optimal protection.
Not Applying Enough Sunscreen: Most people apply only 25-50% of the recommended amount. Be generous!
Forgetting to Reapply: Set a timer on your phone to remind you to reapply every two hours, or more frequently if swimming or sweating.
Using Expired Sunscreen: Sunscreen loses its effectiveness over time. Check the expiration date and discard any expired products.
Ignoring Cloudy Days: UV rays can penetrate clouds. Don’t skip sunscreen on overcast days.
Real-World Scenario: Hiking La Luz Trail
Imagine an Albuquerque senior, Maria, planning to hike the La Luz Trail on the Sandia Mountains. This challenging trail exposes hikers to intense sun and high altitude.
Maria’s strategy:
Applies a broad-spectrum mineral sunscreen with SPF 50, containing at least 15% zinc oxide, 30 minutes before leaving. She uses a cream formulation to combat dry skin.
Wears a wide-brimmed hat with a UPF rating of 50+.
Puts on wraparound sunglasses that block 100% of UVA and UVB rays.
Chooses a lightweight, long-sleeved shirt with a UPF rating.
Reapplies sunscreen every hour due to the intense sun and sweating.
Drinks plenty of water to stay hydrated, as dehydration can exacerbate sun sensitivity.
By following these steps, Maria can enjoy her hike while minimizing her risk of sun damage.
Actionable Insights for Albuquerque Seniors
Make Mineral Sunscreen Your Go-To: Prioritize zinc oxide and titanium dioxide-based sunscreens.
Apply Generously and Reapply Often: Don’t skimp on sunscreen, and reapply every two hours, or more frequently if sweating.
Embrace Protective Gear: Hats, sunglasses, and UPF-rated clothing are essential.
Be Sun-Smart Year-Round: The New Mexico sun is strong even in winter.
Consult Your Doctor: If you have any concerns about sun sensitivity or skin cancer risk, talk to your doctor or dermatologist.
Protecting your skin and eyes from the sun is an investment in your long-term health and well-being. By following these guidelines, Albuquerque seniors can continue to enjoy our beautiful outdoors safely and confidently. Don’t let the sun stop you from exploring the Land of Enchantment!