**Anchorage AC: Is "Clean" Air Stealing Youth Oils?**
By Franklin Everett ShawThe biting Alaskan wind, even in summer, can chap your lips and leave your skin feeling tight. But what if the very thing you use to escape the elements – your air conditioner – is secretly contributing to the problem? In Anchorage, where summer days can surprisingly warrant AC, the dry air it circulates might be silently accelerating skin aging. It’s a counterintuitive problem in a place known for its glaciers and snow, but the science is clear: dry air sucks moisture from your skin.
Let’s dive into how to combat this unexpected consequence of indoor climate control in the Last Frontier.
Air conditioning works by removing moisture from the air. This is how it cools a room. In Anchorage, where the outdoor humidity is already relatively low, especially during shoulder seasons, air conditioning can create an indoor environment drier than the Sahara Desert. This extreme dryness pulls moisture directly from your skin, leading to:
- Increased fine lines and wrinkles.
- Exacerbation of existing skin conditions like eczema and psoriasis.
- A dull, lackluster complexion.
- Increased sensitivity and irritation.
The challenge in Anchorage is unique. We’re not dealing with the oppressive humidity of the Southeast. Instead, we have a naturally dry climate compounded by artificial drying from air conditioning, even if it’s only used sporadically.
So, how do you know if your AC is turning your home into a skin-aging chamber? The answer is simple: measure your indoor humidity.
Here’s a step-by-step guide:
- Purchase a Hygrometer: You can find these inexpensive devices at most hardware stores in Anchorage, like Home Depot on Dimond Boulevard or Lowe’s on Old Seward Highway. Digital hygrometers are generally more accurate than analog ones.
- Placement is Key: Place the hygrometer in a central location in your home, away from direct sunlight and vents. The living room or bedroom are good choices.
- Monitor for 24 Hours: Allow the hygrometer to sit undisturbed for 24 hours, recording the humidity levels at different times of the day.
- Ideal Range: Aim for an indoor humidity level between 40-60%. Anything below 40% is considered too dry.
If your hygrometer consistently reads below 40%, it’s time to take action.
The most direct solution is localized humidification. Instead of trying to humidify your entire home, focus on the rooms where you spend the most time, especially while the AC is running.
Here’s how:
- Invest in a Humidifier: Choose a humidifier appropriate for the size of the room. For a bedroom, a small, cool-mist humidifier is ideal. Consider brands like Honeywell or Crane, available at Fred Meyer stores throughout Anchorage.
- Strategic Placement: Place the humidifier near your bed or desk, but not directly next to electronics.
- Regular Cleaning: Clean your humidifier regularly to prevent the growth of mold and bacteria. Follow the manufacturer’s instructions.
- Consider a Personal Humidifier: For your workspace, a small personal humidifier that sits on your desk can be incredibly effective.
Beyond humidification, your skincare routine needs to be adjusted to combat the drying effects of air conditioning. This means focusing on hydration and replenishing your skin’s natural oils.
Here’s a personalized skincare routine tailored for Anchorage residents battling AC-induced dryness:
Gentle Cleansing: Avoid harsh, foaming cleansers that strip your skin of its natural oils. Opt for a creamy, hydrating cleanser. Look for ingredients like glycerin, hyaluronic acid, or ceramides. A great option is the Cetaphil Gentle Skin Cleanser, widely available in Anchorage drugstores.
Hyaluronic Acid Serum: Hyaluronic acid is a humectant, meaning it draws moisture from the air into your skin. Apply a hyaluronic acid serum to damp skin after cleansing. The Ordinary Hyaluronic Acid 2% + B5 is an affordable and effective option.
Alaskan Omega Fatty Acid Rich Moisturizer: This is where we leverage the unique resources of Alaska. Look for moisturizers containing ingredients like:
- Salmon Oil: Rich in omega-3 fatty acids, salmon oil helps to nourish and protect the skin barrier.
- Wild Rosehip Oil: Abundant in Alaska, rosehip oil is packed with vitamins and antioxidants that promote skin regeneration.
- Birch Bark Extract: Known for its anti-inflammatory and antioxidant properties, birch bark extract can help to soothe irritated skin.
Look for local Alaskan skincare brands that utilize these ingredients. Examples include products from companies that source botanicals from the Matanuska-Susitna Valley.
Facial Oil: Seal in all that hydration with a facial oil. Look for oils like jojoba, argan, or squalane. These oils mimic the skin’s natural sebum, helping to prevent moisture loss.
Sunscreen: Even indoors, UV rays can penetrate windows and damage your skin. Apply a broad-spectrum sunscreen with an SPF of 30 or higher every morning.
Nighttime Repair: Use a richer, more emollient moisturizer at night to help your skin recover while you sleep. Consider a sleeping mask for extra hydration.
A common mistake is to over-exfoliate in an attempt to combat dryness. This can actually worsen the problem by further damaging the skin barrier. Limit exfoliation to once or twice a week, and use a gentle exfoliating scrub or chemical exfoliant.
Another pitfall is not drinking enough water. Hydration starts from within. Aim to drink at least eight glasses of water a day to keep your skin hydrated and healthy.
Here’s a real-world scenario: Sarah, a resident of Eagle River, Alaska, noticed her skin becoming increasingly dry and irritated after installing air conditioning in her home. She followed the steps outlined above, measuring her indoor humidity and finding it to be below 30%. She invested in a humidifier for her bedroom and switched to a hydrating skincare routine featuring Alaskan rosehip oil. Within a few weeks, her skin felt noticeably softer and more hydrated.
The key takeaway is that combating the drying effects of air conditioning in Anchorage requires a two-pronged approach: increasing indoor humidity and adjusting your skincare routine. By taking these steps, you can protect your skin from premature aging and maintain a healthy, radiant complexion, even in the face of the Alaskan elements and the artificial dryness of air conditioning. Don’t let your escape from the summer heat become a beauty burden.