**Aspen AC: High Air Crashing Hair's Summer Youth?**
By Franklin Everett ShawThe crisp mountain air of Aspen, Colorado, is a double-edged sword. While invigorating, it can wreak havoc on mature hair, especially when combined with the pervasive dryness of summer air conditioning.
For Aspen residents over 50, maintaining healthy, hydrated hair requires a strategic approach. This isn’t just about vanity; healthy hair reflects overall well-being.
Here’s a guide to combating dry, brittle hair in Aspen, tailored for those facing the unique challenges of aging hair and a high-altitude, dry climate.
Understanding the Aspen Hair Challenge
Aspen’s environment presents a trifecta of hair-drying factors. First, the high altitude means lower humidity, pulling moisture from your hair. Second, air conditioning, a necessity in many Aspen homes and businesses during the summer, further strips away moisture. Third, mature hair naturally produces less sebum, the scalp’s natural oil, making it more susceptible to dryness.
The Aspen Water Factor: A Potential Culprit
Aspen’s water source is primarily surface water from snowmelt. While generally considered high quality, it can contain minerals that, over time, may contribute to hair dryness and dullness. Consider using a shower filter to reduce mineral buildup. Look for filters specifically designed to remove chlorine and heavy metals.
The Aspen Hair Hydration How-To Guide
This isn’t your average “use conditioner” advice. This is a targeted, actionable plan.
Embrace the Oil (But Choose Wisely): Mature hair craves moisture. Lightweight oils like argan or jojoba are excellent choices. Apply a few drops to damp hair, focusing on the ends. Avoid the scalp if you have fine hair, as it can weigh it down. A heavier oil, like avocado oil, can be used as a pre-shampoo treatment. Apply generously to dry hair, leave on for 30 minutes, and then shampoo as usual.
The Humidifier is Your Friend: Don’t just rely on topical treatments. Combat the dry air directly. Place a humidifier in your bedroom to add moisture to the air while you sleep. Aim for a humidity level between 40-60%. Clean your humidifier regularly to prevent mold growth.
Shampoo Less, Condition More: Over-shampooing is a major culprit in hair dryness. Reduce shampooing to 2-3 times per week. On off days, co-wash (conditioner-only wash) to cleanse and hydrate. Look for sulfate-free shampoos, as sulfates are harsh detergents that strip away natural oils.
Deep Conditioning is Non-Negotiable: Incorporate a deep conditioning treatment into your routine at least once a week. Look for products containing ingredients like shea butter, hyaluronic acid, or glycerin. Apply to damp hair, cover with a shower cap, and leave on for 20-30 minutes. For extra penetration, wrap a warm towel around the shower cap.
Leave-In Conditioner is Your Daily Shield: A leave-in conditioner provides continuous hydration and protection throughout the day. Apply to damp hair after washing and before styling. Look for products with UV protection to shield your hair from the sun’s damaging rays, which are particularly strong at Aspen’s altitude.
Heat Styling? Proceed with Caution: Heat styling tools can exacerbate dryness. Minimize their use. When you do use them, always apply a heat protectant spray. Consider air-drying your hair whenever possible. If you must blow-dry, use the cool setting.
The Scalp Matters: A healthy scalp is essential for healthy hair. Gently massage your scalp regularly to stimulate blood flow and promote sebum production. Use your fingertips to massage in circular motions for 5-10 minutes. Consider using a scalp scrub once a month to remove buildup and dead skin cells.
Diet and Hydration: What you put inside your body directly impacts your hair health. Drink plenty of water to stay hydrated. Eat a balanced diet rich in protein, vitamins, and minerals. Consider adding supplements like biotin or omega-3 fatty acids, but consult with your doctor first.
Local Aspen Resources: Where to Find Help
- Local Salons: Aspen has several high-end salons that offer specialized hair treatments for dry and damaged hair. Ask for a consultation to determine the best course of action for your specific hair type and concerns.
- Health Food Stores: Check out local health food stores for natural and organic hair care products. They often carry brands that are free of harsh chemicals and sulfates.
- Dermatologists: If you’re experiencing severe hair dryness or hair loss, consult with a dermatologist. They can help identify any underlying medical conditions that may be contributing to the problem.
Common Pitfalls and How to Avoid Them
- Overdoing Protein Treatments: While protein is essential for hair strength, too much can lead to dryness and breakage. Use protein treatments sparingly, especially if your hair is already dry.
- Ignoring the Ingredients List: Pay attention to the ingredients in your hair care products. Avoid products containing alcohol, sulfates, and parabens.
- Using the Wrong Products for Your Hair Type: What works for one person may not work for another. Experiment with different products and find what works best for your hair type and texture.
- Not Protecting Your Hair from the Sun: The sun’s UV rays can damage your hair, leading to dryness, breakage, and color fading. Wear a hat or use a hair product with UV protection when spending time outdoors.
- Skipping Regular Trims: Regular trims remove split ends and prevent them from traveling up the hair shaft, causing further damage. Aim for a trim every 6-8 weeks.
Real-World Aspen Scenario: The Ski Trip Recovery
Imagine you’ve just spent a week skiing in Aspen. The combination of sun, wind, and cold air has left your hair feeling dry and brittle. Here’s a recovery plan:
- Start with a deep conditioning treatment to replenish moisture.
- Use a leave-in conditioner daily to protect your hair from further damage.
- Avoid heat styling for a few days to allow your hair to recover.
- Drink plenty of water to rehydrate your body and hair.
- Consider a trim to remove any split ends.
The Long-Term Game: Consistency is Key
Combating dry, brittle hair in Aspen is an ongoing process. Consistency is key. Stick to your hair care routine, even when you’re busy or traveling. With a little effort and the right strategies, you can maintain healthy, hydrated hair, even in Aspen’s challenging environment. Don’t expect overnight miracles; give your hair time to respond to the new routine.
Remember, healthy hair is a reflection of a healthy lifestyle. Embrace the Aspen lifestyle, but prioritize hydration, proper nutrition, and a consistent hair care routine. Your hair will thank you.