Aspen Sunscreen Secrets: Are You Still Aging?
By Franklin Everett ShawThe Colorado sun, especially in a place like Aspen, isn’t just sunshine and rainbows. It’s a relentless force, aging your skin faster than you can say “powder day.” Choosing the right sunscreen and applying it correctly isn’t just about avoiding sunburn; it’s about preserving your youthful glow amidst the intense UV radiation at high altitude.
Let’s face it: most people slap on some SPF 30 before hitting the slopes and call it a day. That’s a recipe for premature wrinkles and, worse, skin cancer. We need a more strategic approach, tailored to the unique challenges of Aspen’s environment.
First, understand your skin type. Are you a Fitzpatrick Type I, with fair skin that always burns and never tans? Or are you a Type VI, with deeply pigmented skin that rarely burns? This classification is crucial for determining the appropriate SPF.
For Aspen’s predominantly fair-skinned population (Types I-III), SPF 50 or higher is non-negotiable. Don’t even think about anything less. And remember, SPF only measures protection against UVB rays, the ones that cause sunburn. You also need broad-spectrum protection to shield against UVA rays, which penetrate deeper and contribute to aging.
Now, let’s talk application. This is where most people fail. A thin, uneven layer of sunscreen is practically useless. You need about one ounce – a shot glass full – to cover your entire body.
Don’t forget these often-neglected areas:
- Ears: A common spot for skin cancer.
- Neck: Especially the back of the neck, which is constantly exposed.
- Lips: Use a lip balm with SPF 30 or higher.
- Hands: Reapply frequently, especially after washing.
- Scalp: If you have thinning hair, apply sunscreen directly to your scalp or wear a hat.
Reapplication is key. Sunscreen breaks down over time, especially when you’re sweating or skiing. Reapply every two hours, or more frequently if you’re swimming or sweating heavily. Set a timer on your phone to remind you.
What about specific product recommendations? You can find excellent options right here in Aspen. Check out local retailers like:
- Gorsuch: They often carry high-end sunscreens with excellent UVA/UVB protection. Look for brands like EltaMD or SkinCeuticals.
- Aspen Drug: A reliable source for more affordable options like Neutrogena or La Roche-Posay.
- Performance Ski: They often stock sunscreens specifically designed for outdoor activities, like those from Sun Bum or Thinksport.
Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer and more effective than chemical sunscreens. They create a physical barrier against the sun’s rays, rather than absorbing them.
A common mistake is relying solely on sunscreen. Sunscreen is just one tool in your arsenal. Combine it with other protective measures, such as:
- Wearing sunglasses: Protect your eyes from UV damage and reduce glare.
- Wearing a wide-brimmed hat: Provides shade for your face, ears, and neck.
- Wearing protective clothing: Long sleeves and pants can offer significant sun protection.
Consider the altitude. At 8,000 feet, the atmosphere filters less UV radiation. This means you’re exposed to significantly higher levels of UV rays than at sea level. Factor this into your sunscreen choice and application frequency.
Another challenge is the reflection from snow. Snow reflects up to 80% of UV radiation, effectively doubling your exposure. This is why skiers and snowboarders are particularly vulnerable to sunburn and sun damage.
Don’t be fooled by cloudy days. UV radiation can penetrate clouds, so you still need to wear sunscreen even when it’s overcast.
Let’s talk about a real-world scenario. Imagine you’re spending a day skiing on Aspen Mountain. You apply sunscreen in the morning, but forget to reapply after lunch. By the end of the day, your face is red and burning. This is a classic example of inadequate sun protection.
To avoid this, carry a small tube of sunscreen in your pocket and reapply it on the lift. Make it a habit.
Another scenario: you’re hiking in the Maroon Bells-Snowmass Wilderness. You’re wearing a hat and sunglasses, but you forget to apply sunscreen to your hands. By the end of the day, your hands are sunburned and peeling. This highlights the importance of protecting all exposed skin.
Remember, sun damage is cumulative. Every sunburn increases your risk of skin cancer and premature aging. Protecting your skin is an investment in your long-term health and appearance.
Don’t fall for the myth that a base tan protects you from the sun. A tan is a sign of skin damage, not protection. It only provides a minimal SPF of around 2-4, which is nowhere near enough for Aspen’s intense UV radiation.
Finally, be patient. It takes time to find the right sunscreen and develop a consistent application routine. Don’t give up if you don’t see results immediately. With persistence and diligence, you can protect your skin and enjoy the beauty of Aspen for years to come.
So, ditch the half-hearted sunscreen application and embrace a proactive approach. Your skin will thank you for it.