Aspen's "Healthy" Glow: High Altitude Sunscreen Lies
By Franklin Everett ShawThe sun feels different up here, doesn’t it? That gentle warmth you expect transforms into an almost aggressive burn, especially when reflecting off the pristine snow of Aspen Mountain. Many visitors underestimate the sheer power of the sun at high altitude, leading to painful sunburns and long-term skin damage. Let’s cut through the marketing hype and get real about protecting your skin in this unique environment.
The problem isn’t just the altitude; it’s the combination of factors. Aspen, Colorado sits at nearly 8,000 feet above sea level. At this elevation, the atmosphere is significantly thinner.
This thinner atmosphere filters less UV radiation. You’re exposed to approximately 4-5% more UV radiation for every 1,000 feet you ascend.
That means you’re getting a significantly higher dose of harmful rays than you would at sea level. Add to that the reflective properties of snow, which can bounce up to 80% of UV radiation back onto your skin, and you’ve got a recipe for disaster.
Many people think a cloudy day offers protection. This is a dangerous misconception. Clouds block some visible light, but they often allow a significant amount of UV radiation to pass through.
Even on overcast days in Aspen, you need sunscreen. Don’t rely on the temperature as an indicator either. You can get sunburned even when it’s cold.
So, what’s the solution? It starts with understanding sunscreen. The SPF (Sun Protection Factor) number indicates how long it will take for UVB rays to redden your skin compared to not using sunscreen.
For example, SPF 30 means it will take 30 times longer to burn than if you weren’t wearing any. However, SPF is not linear. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%.
The difference is minimal, and the higher SPF doesn’t necessarily mean you can stay out in the sun longer without reapplying. Broad spectrum protection is crucial. This means the sunscreen protects against both UVA and UVB rays.
UVA rays penetrate deeper into the skin and contribute to premature aging and skin cancer. UVB rays are primarily responsible for sunburn. Look for sunscreens that explicitly state “broad spectrum” on the label.
Now, let’s talk application. Most people don’t use enough sunscreen. You should apply about one ounce (a shot glass full) to your entire body, 30 minutes before sun exposure.
Don’t forget often-missed areas like your ears, the back of your neck, and the tops of your feet. Reapply every two hours, or immediately after swimming or sweating. This is especially important when skiing or hiking in Aspen.
Sweat and friction from clothing can rub sunscreen off. Consider using a water-resistant or sweat-resistant sunscreen, but remember that these terms are misleading. No sunscreen is truly waterproof or sweatproof.
They simply offer some protection for a limited time while you’re wet. Reapplication is still key. What about specific sunscreen recommendations for Aspen?
You’ll find a variety of brands at local pharmacies and sporting goods stores. Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for the environment and your skin.
- Thinksport Everyday Face Sunscreen SPF 30: A good option for daily use, even under makeup.
- Badger Balm SPF 30 Unscented Sunscreen: A mineral sunscreen that’s gentle on sensitive skin.
- EltaMD UV Clear Broad-Spectrum SPF 46: A favorite among dermatologists, especially for acne-prone skin.
These are readily available in Aspen. Don’t be afraid to ask the staff at local stores for recommendations based on your skin type and activity.
A common mistake is relying solely on sunscreen. Sunscreen is just one part of a comprehensive sun protection strategy. Wear protective clothing whenever possible.
Long-sleeved shirts, pants, and wide-brimmed hats can significantly reduce your sun exposure. Sunglasses are also essential to protect your eyes from UV damage. Look for sunglasses that block 99-100% of UVA and UVB rays.
Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m. This is especially important at high altitude. Even a few minutes of shade can make a difference.
Consider using a lip balm with SPF. Your lips are particularly vulnerable to sun damage. Reapply frequently, especially when skiing or snowboarding.
Another pitfall is neglecting children’s skin. Children’s skin is more sensitive to the sun than adult skin. Use a sunscreen specifically formulated for children, and be extra diligent about application and reapplication.
Teach children about the importance of sun protection from a young age. Make it a habit to apply sunscreen before heading outdoors.
Don’t forget about the cumulative effect of sun exposure. Even if you don’t get a sunburn, repeated sun exposure over time can lead to premature aging, wrinkles, and an increased risk of skin cancer.
Protecting your skin is an investment in your long-term health. So, next time you’re in Aspen, remember the power of the sun at high altitude.
Don’t underestimate the importance of sunscreen, protective clothing, and seeking shade. By taking these precautions, you can enjoy the beauty of Aspen without risking your skin’s health.