**Austin Walks: Asphalt Baking Sunscreen Youth?**
By Franklin Everett ShawThe Austin sun doesn’t play. It’s a relentless, radiant beast, especially when reflecting off the endless stretches of asphalt that define our city. Protecting your skin while enjoying a walk isn’t just about vanity; it’s about long-term health and preventing premature aging. Let’s dive into how to keep your skin safe and youthful while navigating the concrete jungle of Austin.
First, let’s talk sunscreen. Not all sunscreens are created equal, especially for the intense UV exposure you get walking on asphalt. Asphalt reflects a significant amount of UV radiation, effectively doubling your exposure. You need a broad-spectrum sunscreen with an SPF of at least 30, but honestly, in Austin, I recommend SPF 50 or higher.
Look for mineral sunscreens containing zinc oxide or titanium dioxide. These create a physical barrier against the sun, rather than relying on chemicals that absorb UV rays. Chemical sunscreens can sometimes cause irritation, especially when you’re sweating, which, let’s face it, is a constant state in Austin from about March to November.
A great option is EltaMD UV Clear Broad-Spectrum SPF 46. It’s lightweight, oil-free, and contains niacinamide, which can help reduce redness and inflammation. It’s a bit pricier, but worth it for daily use. For a more budget-friendly option, consider Blue Lizard Australian Sunscreen. It’s also mineral-based and water-resistant, making it suitable for sweaty conditions.
Reapplication is key. This is where most people fail. The general rule is to reapply every two hours, but in Austin’s heat, you might need to reapply more frequently, especially if you’re sweating heavily. A good strategy is to carry a sunscreen stick or a small bottle of sunscreen in your bag.
Apply liberally. Don’t skimp! Most people don’t use enough sunscreen. You should aim for about a shot glass full (one ounce) to cover your entire body. For your face, use about a nickel-sized amount.
Now, let’s talk about timing. Walking during peak sun hours (10 AM to 4 PM) is like asking for trouble. The sun’s rays are strongest during this time, and the asphalt is radiating heat like an oven. Try to schedule your walks for early morning or late afternoon/early evening.
Consider walking in shaded areas. Austin has some beautiful parks with tree-lined paths, like the Ann and Roy Butler Hike-and-Bike Trail around Lady Bird Lake. Even a little bit of shade can make a big difference in reducing your sun exposure.
Long-term strategies are crucial for preserving youthful skin. Sun damage is cumulative, meaning that every sunburn and every day spent in the sun without protection adds up over time.
Invest in sun-protective clothing. Lightweight, long-sleeved shirts and pants made from UPF-rated fabric can provide excellent sun protection without making you overheat. Brands like Coolibar and UV Skinz offer a wide range of stylish and comfortable options.
Wear a wide-brimmed hat. A hat can protect your face, neck, and ears from the sun. Look for a hat with a brim that’s at least 3 inches wide.
Don’t forget your eyes! Squinting in the sun can lead to wrinkles around your eyes. Polarized sunglasses are essential for reducing glare and protecting your eyes from harmful UV rays. They also help you see more clearly, which can improve your walking experience.
Specifically, consider Maui Jim sunglasses. They are expensive, but the clarity and polarization are unmatched. A more affordable option is Knockaround sunglasses, which offer good polarization at a lower price point.
One common mistake is thinking that you don’t need sunscreen on cloudy days. Clouds don’t block all UV rays. In fact, you can still get sunburned on a cloudy day. Always wear sunscreen, regardless of the weather.
Another pitfall is relying solely on sunscreen. Sunscreen is an important tool, but it’s not a magic bullet. It’s best to combine sunscreen with other sun-protective measures, such as wearing protective clothing, seeking shade, and avoiding peak sun hours.
A challenge specific to Austin is the humidity. Sunscreen can feel heavy and greasy in the humidity, making it tempting to skip it. Look for lightweight, oil-free sunscreens that are designed for humid climates.
Consider using a setting spray after applying sunscreen to help it stay in place and prevent it from feeling sticky.
Finally, remember that sun protection is a lifestyle, not a one-time event. Make it a habit to protect your skin every day, and you’ll be rewarded with healthy, youthful skin for years to come. Enjoy those Austin walks, but do it safely!