**Bend Sunburns: Altitude Air Lies About Summer Harm?**
By Franklin Everett ShawThe sun feels deceptively gentle in Bend, Oregon. You might be strolling along the Deschutes River, enjoying the crisp mountain air, and think you’re safe from sunburn. Think again. Many visitors and even long-time residents discover the hard way that Bend’s high altitude and clear skies create a perfect storm for intense UV exposure.
Bend’s intense sun isn’t just an old wives’ tale. It’s a real phenomenon rooted in science. Let’s break down why you’re more likely to get burned in Bend than, say, in Portland.
The primary culprit is altitude. Bend sits at around 3,623 feet above sea level. At higher altitudes, the atmosphere is thinner, meaning there’s less air to absorb harmful ultraviolet (UV) radiation from the sun. For every 1,000 feet you ascend, UV levels increase by approximately 4-5%. That means in Bend, you’re already getting a significant dose of extra UV compared to sea level.
Another factor is Bend’s famously clear air. While some might mistakenly believe that Bend’s air quality is pristine enough to filter out harmful rays, the opposite is true. Pollution, smog, and cloud cover can actually block some UV radiation. Bend’s clear skies, while beautiful, allow more UV rays to reach your skin.
Misconceptions abound. People often think that if it’s cloudy or cool, they don’t need sunscreen. This is a dangerous assumption. Clouds don’t completely block UV radiation; some can still penetrate, leading to sunburn even on overcast days. The temperature is also irrelevant. UV radiation is present regardless of how hot or cold it feels.
So, how do you protect yourself from Bend’s intense sun? It’s not about hiding indoors; it’s about being smart and proactive.
First, sunscreen is non-negotiable. But not just any sunscreen will do. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. Look for sunscreens containing zinc oxide or titanium dioxide; these mineral sunscreens are generally considered safer and more effective.
Apply sunscreen liberally and evenly to all exposed skin, including your ears, neck, and the tops of your feet. Don’t forget your lips! Use a lip balm with SPF. Reapply every two hours, or more often if you’re swimming or sweating. A common mistake is not applying enough sunscreen. Most adults need about one ounce (a shot glass full) to cover their entire body.
Clothing is your next line of defense. Lightweight, long-sleeved shirts and pants can provide excellent sun protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. A UPF of 50 means that the fabric blocks 98% of UV rays. Wide-brimmed hats are essential for protecting your face, ears, and neck. Baseball caps are better than nothing, but they leave your ears and neck exposed. Sunglasses are also crucial for protecting your eyes from UV damage. Choose sunglasses that block 99-100% of UVA and UVB rays.
Timing is also key. The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, limit your outdoor activities during these peak hours. If you must be outside, seek shade whenever possible.
Let’s consider some specific Bend activities. Hiking Pilot Butte offers stunning views, but it also exposes you to intense sun. Apply sunscreen before you start your hike, wear a hat and sunglasses, and consider wearing long sleeves. Take breaks in the shade whenever possible.
Floating the Deschutes River is another popular activity. The water reflects sunlight, increasing your UV exposure. Wear a rash guard or t-shirt, reapply sunscreen frequently, and consider wearing a wide-brimmed hat. Even on a seemingly cool day, the sun can be relentless.
Even a simple stroll through the Old Mill District requires sun protection. The concrete and water reflect sunlight, increasing your exposure. Don’t underestimate the cumulative effect of even short periods of sun exposure.
One challenge many face is remembering to reapply sunscreen. Set a timer on your phone to remind you every two hours. Keep a travel-sized sunscreen in your bag or car for easy access.
Another pitfall is relying on sunscreen alone. Sunscreen is an important tool, but it’s not a magic bullet. Combine it with other protective measures like clothing, hats, and shade.
Don’t be fooled by Bend’s dry climate. Dehydration can make you more susceptible to sunburn. Drink plenty of water throughout the day to stay hydrated.
Protecting yourself from the sun in Bend requires a conscious effort. It’s not just about slapping on some sunscreen and hoping for the best. It’s about understanding the science of UV exposure and taking proactive steps to minimize your risk. By following these tips, you can enjoy all that Bend has to offer without risking a painful and potentially dangerous sunburn. Remember, prevention is always better than cure.