Bend's "Best" Water: Dehydrating Laser Skin?

By Franklin Everett Shaw

May 12, 2026

The desert air of Bend, Oregon, known for its outdoor recreation and craft breweries, hides a subtle threat to those seeking cosmetic enhancements. While the Deschutes River provides seemingly pristine drinking water, its unique mineral composition, combined with the dehydrating effects of laser skin treatments, could be setting you up for a slower recovery and less-than-optimal results.

Bend’s water source is primarily surface water from the Deschutes River. This water is generally considered high quality, but its mineral content and pH levels can still impact hydration, especially after procedures like laser skin resurfacing.

Let’s dive into why this matters and what you can do about it.

Laser skin treatments, like Fraxel or CO2 laser resurfacing, intentionally damage the skin to stimulate collagen production. This process leads to significant water loss through the compromised skin barrier. Dehydration after these treatments can manifest as:

Prolonged redness and swelling.
Increased risk of infection.
Slower healing.
Suboptimal collagen production, diminishing the treatment’s effectiveness.

The City of Bend publishes an annual water quality report. While these reports confirm the water meets all EPA standards, they don’t always highlight the nuances relevant to post-laser hydration.

Here’s what to look for and why it matters:

pH Level: Bend’s water typically has a pH between 7.0 and 8.5. While within the acceptable range, a slightly alkaline pH can sometimes hinder optimal cellular hydration. Aim for a slightly acidic pH (around 6.5) for better absorption.
Total Dissolved Solids (TDS): TDS measures the total amount of dissolved minerals, salts, metals, etc., in the water. Bend’s TDS is generally low, which is good for avoiding mineral buildup, but it also means the water lacks electrolytes that are crucial for rehydration after a dehydrating procedure.
Calcium and Magnesium: These minerals contribute to water hardness. While Bend’s water isn’t excessively hard, the presence of these minerals can sometimes interfere with the absorption of other essential electrolytes.

Testing your tap water is crucial. You can purchase a TDS meter online for around $20. This will give you a general idea of the mineral content. For a more comprehensive analysis, consider sending a sample to a certified water testing lab. Oregon State University Extension Service offers water testing services.

Popular bottled water brands in Bend include:

Deschutes Brewery’s “Mirror Pond” Water: Often perceived as local and pure, it’s essentially filtered Bend tap water.
Arrowhead/Nestle Pure Life: These are typically sourced from groundwater and may have a different mineral profile than Bend’s tap water.
Smartwater: Distilled water with added electrolytes. A better choice than plain tap water for post-laser hydration, but still potentially lacking in specific minerals.

None of these are perfect.

Here’s a tailored hydration protocol for Bend residents undergoing laser skin treatments:

Pre-Treatment Hydration (1-2 days before): Begin preloading with electrolytes. Add a pinch of Redmond Real Salt (mined in Utah, but readily available in Bend) to your water. This provides a broad spectrum of trace minerals. Aim for at least 80 ounces of water per day.
Day of Treatment: Continue drinking water with Redmond Real Salt. Avoid sugary drinks, as they can exacerbate inflammation.
Post-Treatment (First 24-48 hours): This is the most critical period. Focus on electrolyte replenishment.
- Option 1: Homemade Electrolyte Drink: Mix 1 liter of filtered Bend tap water (or bottled water with a neutral pH) with:
  - 1/4 teaspoon Redmond Real Salt
  - 1/4 teaspoon potassium chloride (available at most pharmacies)
  - Juice of 1/2 lemon or lime (for taste and added Vitamin C)
- Option 2: Electrolyte Supplements: Look for supplements containing sodium, potassium, magnesium, and calcium. LMNT is a popular choice, but consider adding a separate magnesium supplement, as LMNT is relatively low in magnesium.
Ongoing Hydration (Days 3-7): Continue drinking plenty of water (at least 64 ounces per day) and incorporating electrolytes as needed. Monitor your urine color; it should be pale yellow.

Common mistakes and how to avoid them:

Relying solely on water: Plain water can actually dilute electrolytes further, especially after significant fluid loss.
Drinking sugary sports drinks: These can worsen inflammation and hinder healing.
Ignoring individual needs: Factors like age, activity level, and overall health can influence hydration requirements. Consult with your doctor or a registered dietitian for personalized recommendations.
Not testing your water: Assuming all tap water is the same is a mistake. Knowing your water’s mineral content allows you to tailor your hydration strategy.

Consider these real-world scenarios:

Scenario 1: Active Bend Resident: A 45-year-old avid mountain biker undergoes Fraxel laser treatment. They need to be particularly diligent about electrolyte replenishment due to their already high fluid loss from exercise. They should focus on Option 1 (homemade electrolyte drink) to control the ingredients and avoid added sugars.
Scenario 2: Senior Citizen: An 70-year-old resident with limited mobility undergoes CO2 laser resurfacing. They may have decreased thirst sensation and be more prone to dehydration. They should focus on Option 2 (electrolyte supplements) for convenience and ensure they are consistently sipping water throughout the day.

By understanding the nuances of Bend’s water supply and tailoring your hydration strategy, you can optimize your recovery and maximize the benefits of your laser skin treatments. Don’t underestimate the power of proper hydration – it’s the foundation for healthy, radiant skin.