Boise's Bottled Water: Plastic Lies Stealing Youth?
By Franklin Everett ShawThe plastic water bottle sitting on your desk might be doing more harm than good. Beyond the environmental impact, there’s a growing concern about the microplastics leaching into the water itself. But what if you live in Boise, Idaho? Are some brands worse than others? And what can you do to protect yourself and your family?
Let’s dive into the murky world of microplastics in bottled water, specifically focusing on what’s available in Boise, and arm you with the knowledge to make informed choices.
Recent studies have revealed the widespread presence of microplastics in bottled water. These tiny plastic particles, often invisible to the naked eye, originate from the bottle itself, the cap, and even the water source. The problem isn’t just theoretical; it’s a tangible reality affecting the water we consume daily.
While comprehensive, brand-specific data for Boise, Idaho, is limited, we can extrapolate from national studies and apply some common sense. Major brands like Dasani, Aquafina, and Nestle Pure Life have consistently shown detectable levels of microplastics in independent testing. Smaller, regional brands available in Boise, such as those sourced from local springs, haven’t been as extensively tested, making it difficult to definitively say they are better or worse.
The key takeaway? Assume that all bottled water contains some level of microplastics.
So, what can a concerned Boise resident do? The answer lies in filtration and alternative water sources.
Here’s a DIY guide to filtering your Boise tap water for microplastics:
Start with a good foundation: Boise’s tap water is generally considered safe, meeting EPA standards. However, it can still contain microplastics from aging infrastructure and treatment processes.
Choose the right filter: Not all filters are created equal. Look for filters certified to NSF/ANSI Standard 53 for particulate reduction. This standard ensures the filter can remove particles down to a certain size, which includes many microplastics.
Consider a multi-stage approach: A multi-stage filter system, combining sediment filtration, activated carbon, and potentially reverse osmosis, offers the most comprehensive protection.
DIY Filter Options:
Basic Pitcher Filter: A Brita or PUR pitcher filter is a good starting point. While not the most effective, they are affordable and readily available at stores like Fred Meyer and Walmart in Boise. Replace the filter cartridges regularly, following the manufacturer’s instructions.
Faucet Filter: Attaches directly to your faucet for on-demand filtered water. Brands like Culligan and PUR offer faucet filters that are easy to install and provide better filtration than pitcher filters. You can find these at Lowe’s or Home Depot in Boise.
Under-Sink Filter: A more permanent solution that connects to your cold water line. These filters offer higher capacity and better filtration performance. Consider brands like APEC Water Systems or iSpring, available online or at specialty plumbing stores in Boise.
Reverse Osmosis (RO) System: The gold standard for water filtration. RO systems remove virtually all contaminants, including microplastics, heavy metals, and dissolved solids. These systems are more expensive and require professional installation, but the peace of mind is worth it for many. Local Boise plumbers can install these systems.
Regular Maintenance is Key: Replace filter cartridges as recommended by the manufacturer. A clogged or expired filter is ineffective and can even release contaminants back into your water.
Beyond filtration, Boise offers several refill station options to reduce your reliance on single-use plastic bottles:
Boise Co-op: Both the North End and Village at Meridian locations offer refill stations for water and other liquids. This is a great way to support local businesses and reduce plastic waste.
Whole Foods Market: The Boise Whole Foods also has a water refill station.
Bring Your Own Bottle (BYOB) Programs: Some local coffee shops and restaurants in Boise offer discounts to customers who bring their own reusable water bottles. Check with your favorite establishments to see if they participate.
The potential health effects of microplastic exposure are still being studied, but early research is concerning. One area of particular interest is the potential for accelerated aging. Microplastics can disrupt cellular processes, leading to inflammation and oxidative stress, both of which are linked to premature aging.
Dr. Emily Carter, a Boise-based naturopathic doctor specializing in environmental health, emphasizes the importance of minimizing exposure. “While we don’t have all the answers yet, the evidence suggests that microplastics can act as endocrine disruptors and contribute to inflammation. Reducing your exposure is a proactive step you can take to protect your long-term health.”
Dr. Carter recommends a holistic approach, including:
Prioritizing filtered water: As discussed above, invest in a quality water filter.
Choosing glass or stainless steel: Opt for reusable water bottles and food containers made from glass or stainless steel to avoid plastic leaching.
Eating organic: Organic farming practices minimize the use of plastic mulches and other plastic-based products that can contaminate food.
Supporting local farmers: Buying directly from local farmers at the Boise Farmers Market reduces your reliance on food packaged in plastic.
Reducing overall plastic consumption: Simple changes like using reusable shopping bags, avoiding single-use plastics, and choosing products with minimal packaging can make a big difference.
One common mistake people make is assuming that all bottled water is created equal. As we’ve seen, this is far from the truth. Another pitfall is neglecting to maintain their water filters properly. A dirty or expired filter can be worse than no filter at all.
Finally, many people underestimate the cumulative effect of microplastic exposure. While a few particles here and there might not seem like a big deal, the constant ingestion of these particles over time can have significant health consequences.
The fight against microplastics is a marathon, not a sprint. By taking proactive steps to filter your water, reduce your plastic consumption, and support local businesses committed to sustainability, you can protect your health and contribute to a cleaner, healthier Boise for generations to come. Don’t just accept the status quo; demand better water and a better future.