## Boise's Bowls: Tap Copper Crashing Elder Enzymes?

By Franklin Everett Shaw

January 3, 2026

Imagine waking up in Boise, the crisp mountain air kissing your face, but your gut feels…off. You’re doing all the “right” things – hiking the trails, supporting local businesses – but something’s missing. Maybe it’s that persistent fatigue, or the nagging digestive issues that just won’t quit. The secret weapon you’ve been overlooking might be simpler than you think: copper-infused water and elderberry tonic, strategically used to boost your gut health and detoxification pathways. But how do you navigate the hype and harness their true potential, especially in Boise’s unique environment?

Let’s dive in.

Copper-infused water bottles have gained popularity for their purported antimicrobial and enzymatic benefits. Copper, an essential trace mineral, plays a crucial role in various bodily functions, including enzyme production and immune system support. The idea is that water stored in a copper vessel absorbs trace amounts of copper, which can then contribute to these health benefits.

However, it’s crucial to understand the nuances. The quality of the copper bottle matters immensely. Look for bottles made from pure, food-grade copper, ideally from reputable sources. Avoid bottles with linings or coatings, as these can prevent copper absorption and potentially leach harmful chemicals into your water. A great local option is to check out artisan markets around Boise, like the Capital City Public Market, for handcrafted copper vessels. Ask the artisan about the copper’s origin and purity.

Proper usage is also key. Always clean your copper bottle thoroughly before first use and regularly thereafter. Use a natural cleaner like lemon juice and salt to remove any oxidation or buildup. Avoid storing acidic liquids like juice or vinegar in your copper bottle for extended periods, as this can lead to excessive copper leaching.

Now, let’s talk about elderberry tonic. Elderberries are packed with antioxidants and have been traditionally used to support immune function and fight off colds and flu. In Boise, where we experience distinct seasonal changes, elderberry can be a valuable ally.

But not all elderberry tonics are created equal. Many commercially available tonics are loaded with sugar and artificial ingredients, negating their potential health benefits. The best option is to make your own or source it locally from a trusted herbalist. Check out the Boise Co-op or local farmers’ markets for elderberries and other ingredients.

Here’s a simple recipe for elderberry tonic:

Combine 1 cup of dried elderberries, 4 cups of water, 1 cinnamon stick, and a few cloves in a saucepan.
Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the liquid has reduced by half.
Strain the mixture through a fine-mesh sieve, pressing on the berries to extract as much juice as possible.
Add 1/2 cup of raw honey (local Boise honey is ideal!) and 1/4 cup of apple cider vinegar.
Store in a glass jar in the refrigerator for up to two weeks.

Dosage is crucial. Start with a small amount, such as 1-2 tablespoons per day, and gradually increase as tolerated. Pay attention to your body’s response and adjust accordingly.

Now, let’s address the “crashing” or fatigue that some people experience when using copper-infused water or elderberry tonic. This can be due to several factors:

Detoxification overload: Both copper and elderberry can stimulate detoxification pathways. If your body is already burdened with toxins, this can lead to a temporary feeling of fatigue or malaise.
Mineral imbalances: Copper can interact with other minerals in the body, such as zinc. If you’re deficient in zinc, copper supplementation can exacerbate the imbalance and lead to fatigue.
Blood sugar fluctuations: Elderberry tonic, especially if it contains honey, can cause blood sugar spikes and crashes in some individuals.

To mitigate these effects, consider the following:

Start slowly: Introduce copper-infused water and elderberry tonic gradually, allowing your body to adjust.
Stay hydrated: Drink plenty of water throughout the day to support detoxification. Boise’s dry climate makes this even more important.
Eat a balanced diet: Focus on whole, unprocessed foods to provide your body with the nutrients it needs to function optimally.
Support your liver: The liver is the primary organ of detoxification. Consider incorporating liver-supportive foods like beets, artichokes, and dandelion greens into your diet.
Consider mineral testing: If you suspect a mineral imbalance, consult with a healthcare professional to get tested and address any deficiencies.

A common pitfall is overdoing it. People often assume that more is better, but this is rarely the case. Start with small doses and gradually increase as tolerated. Pay attention to your body’s signals and adjust accordingly.

Another challenge is sourcing high-quality products. Many commercially available copper bottles and elderberry tonics are of questionable quality. Do your research and choose reputable brands or, better yet, support local artisans and herbalists.

Finally, remember that copper-infused water and elderberry tonic are not magic bullets. They are tools that can support your overall health and well-being, but they are not a substitute for a healthy lifestyle. Focus on eating a balanced diet, getting regular exercise, managing stress, and getting enough sleep.

In Boise, with its active lifestyle and emphasis on natural living, copper-infused water and elderberry tonic can be valuable additions to your wellness routine. By understanding the nuances of their usage and sourcing high-quality products, you can harness their potential benefits and optimize your gut health and detoxification pathways. Remember to listen to your body, start slowly, and consult with a healthcare professional if you have any concerns. Embrace the power of nature and thrive in the City of Trees.