**Boise: Is City Chlorine Bloating Summer Lasers?**
By Franklin Everett ShawThe sun is blazing, the kids are begging, and that community pool is calling your name. But before you dive headfirst into that chlorinated oasis, let’s talk about how to protect your skin, hair, and overall well-being from the potential downsides of summer swimming in Boise. We’re not just talking about a quick rinse; we’re diving deep into a Boise-specific strategy for mitigating chlorine’s effects.
Chlorine, while essential for keeping our pools clean, can wreak havoc on our bodies. It strips away natural oils, leading to dry skin, brittle hair, and even that dreaded chlorine “bloat.” But fear not, Boiseans! With a little planning and the right local resources, you can enjoy your summer swims without sacrificing your health and beauty.
First, let’s tackle the issue of hydration. It’s not just about drinking water after your swim. Pre-swim hydration is crucial. Think of it as prepping your body’s defenses. Aim to drink at least 16 ounces of water an hour or two before hitting the pool. Consider adding electrolytes, especially if you’re planning a longer swim at, say, the South YMCA pool. You can find electrolyte powders and tablets at local health food stores like Boise Co-op or Natural Grocers. Look for options with minimal sugar and artificial ingredients.
Post-swim hydration is equally important. Chlorine can dehydrate you, so replenish those fluids immediately. Water is great, but consider coconut water for its natural electrolytes, or a homemade electrolyte drink with lemon, lime, and a pinch of sea salt.
Now, let’s talk skincare. Chlorine strips away your skin’s natural oils, leaving it dry and vulnerable. The key is to create a barrier before you swim. Apply a generous layer of a moisturizing lotion or oil. Look for products containing shea butter, coconut oil, or jojoba oil. These ingredients are readily available at stores like Whole Foods Market in Boise. Applying this barrier helps prevent chlorine from penetrating your skin.
After your swim, it’s time for a thorough cleanse. Use a gentle, chlorine-removing body wash. Many swimmers swear by specialized chlorine removal soaps, which you can find at Swim Shops of the Southwest on Fairview Avenue. If you prefer a more natural approach, try a body wash with activated charcoal, known for its detoxifying properties. Follow up with a rich moisturizer to replenish lost oils. Consider a body butter with locally sourced ingredients from a Boise artisan shop for an extra touch of TLC.
Haircare is another crucial aspect. Chlorine can make your hair dry, brittle, and prone to breakage. Before swimming, wet your hair thoroughly with clean water. This helps prevent your hair from absorbing as much chlorinated water. Apply a leave-in conditioner or hair oil to create a protective barrier. Coconut oil or shea butter work wonders.
After swimming, rinse your hair immediately with clean water. Use a clarifying shampoo to remove chlorine buildup. Follow up with a deep conditioner to restore moisture. Look for products specifically designed for swimmers, available at beauty supply stores like Ulta Beauty in Boise. A weekly hair mask can also help keep your hair healthy and hydrated.
Let’s address the dreaded chlorine bloat. Chlorine can disrupt your gut microbiome, leading to bloating and digestive discomfort. To combat this, focus on gut-friendly foods. Probiotic-rich foods like yogurt, kefir, and sauerkraut can help restore balance. You can find high-quality, locally made yogurt and kefir at the Boise Co-op. Consider taking a probiotic supplement, available at most health food stores.
Dietary adjustments can also help. Limit processed foods, sugary drinks, and excessive caffeine, as these can exacerbate bloating. Focus on whole, unprocessed foods, including plenty of fruits, vegetables, and lean protein. Incorporate fiber-rich foods like beans, lentils, and whole grains to promote healthy digestion.
Now, let’s talk about laser hair removal. Chlorine can interfere with the effectiveness of laser hair removal treatments. Many Boise med spas, like Boise Image Enhancement Centre and Revive Medical Spa, recommend avoiding swimming for a few days before and after treatments. This is because chlorine can irritate the skin, making it more sensitive to laser treatments.
To optimize your post-swim recovery and minimize the impact on laser hair removal, follow these steps:
- Rinse thoroughly with clean water immediately after swimming.
- Apply a soothing, fragrance-free moisturizer to calm irritated skin.
- Avoid sun exposure, as this can further irritate the skin.
- Stay hydrated to promote healing.
Consult with your laser hair removal technician for specific recommendations tailored to your skin type and treatment plan. They can provide personalized advice on how to minimize the risk of complications.
Finally, let’s address some common mistakes developers face when trying to mitigate chlorine exposure. One common mistake is neglecting pre-swim preparation. Many people focus solely on post-swim recovery, but creating a barrier before swimming is crucial. Another mistake is using harsh soaps and shampoos that strip away natural oils. Opt for gentle, chlorine-removing products instead.
Another pitfall is not staying hydrated enough. Chlorine can dehydrate you quickly, so it’s essential to drink plenty of water before, during, and after swimming. Finally, many people underestimate the importance of gut health. Chlorine can disrupt your gut microbiome, so focus on gut-friendly foods and supplements.
By following these Boise-specific strategies, you can enjoy your summer swims without sacrificing your health and beauty. Remember to hydrate, protect your skin and hair, focus on gut health, and consult with professionals for personalized advice. Now go enjoy that Boise sunshine and sparkling pool!