**Boise Burns: City Water Inflaming Sensitive Skin?**
By Franklin Everett ShawHave you ever stepped out of the shower in Boise, Idaho, feeling like your skin is tighter and itchier than before you went in? You’re not alone. Many Boise residents, especially those with sensitive skin, experience what some jokingly call “Boise Burns” – a reaction to the city’s water. But it’s no laughing matter when your skin is constantly irritated. The good news is, understanding the problem and taking targeted action can bring relief.
Boise’s water, while generally safe, can contain minerals and chemicals that irritate sensitive skin. The city sources its water from both surface water (the Boise River) and groundwater aquifers. This means the composition can vary throughout the year, and even from neighborhood to neighborhood.
So, what’s actually in Boise’s water that could be causing your skin woes? The usual suspects are:
Hardness: Boise’s water is moderately hard, meaning it contains dissolved minerals like calcium and magnesium. These minerals can leave a residue on the skin, disrupting its natural moisture barrier. Think of it like a very thin layer of chalk coating your skin after every shower.
Chlorine and Chloramine: These disinfectants are added to kill bacteria, but they can also strip the skin of its natural oils, leading to dryness and irritation. Boise uses both chlorine and chloramine, and chloramine is particularly persistent.
pH Levels: The pH of Boise’s water can fluctuate. While the city aims for a neutral pH, even slight variations can affect sensitive skin.
Other Contaminants: Depending on the source and treatment process, trace amounts of other contaminants like heavy metals or agricultural runoff might be present. While usually within safe limits, these can still trigger reactions in sensitive individuals.
The first step to tackling “Boise Burns” is understanding what’s in your water. Don’t rely on assumptions. Here’s how to get the facts:
Check the City of Boise’s Water Quality Reports: The City of Boise publishes annual water quality reports, also known as Consumer Confidence Reports (CCRs). You can usually find these on the city’s website (cityofboise.org) or by searching “Boise water quality report.” These reports detail the levels of various contaminants, hardness, and pH. Look for averages and ranges to understand the variability.
Consider a Home Water Test: For a more precise picture, especially if you suspect specific contaminants, invest in a home water test kit. You can find these at local hardware stores like Lowe’s or Home Depot in the Boise area, or online. Choose a kit that tests for hardness, chlorine/chloramine, pH, and common heavy metals.
Contact the City of Boise Public Works Department: If you have specific concerns or questions about your water quality, don’t hesitate to contact the City of Boise Public Works Department. They can provide additional information and address any concerns you might have.
Once you know what’s in your water, you can take targeted action. Here are some solutions tailored to Boise’s water challenges:
Water Softener: If hardness is the main culprit, a water softener can significantly reduce mineral content. Consider a whole-house system for comprehensive protection, or a point-of-use softener for showers and baths.
Shower Filter: A shower filter can remove chlorine, chloramine, and other contaminants directly from your shower water. Look for filters specifically designed to remove chloramine, as standard chlorine filters may not be effective.
Whole-House Carbon Filter: For broader filtration, a whole-house carbon filter can remove chlorine, chloramine, sediment, and other impurities. This is a good option if you have multiple concerns about your water quality.
Adjust Your Shower Habits: Simple changes can make a big difference. Use lukewarm water instead of hot water, which can further dry out your skin. Limit your shower time to 5-10 minutes. Pat your skin dry instead of rubbing it.
Beyond water treatment, adjusting your skincare routine is crucial. Here’s a dermatologist-recommended approach for combating "Boise Burns":
Gentle Cleansers: Avoid harsh soaps and cleansers that contain sulfates, fragrances, or alcohol. Opt for gentle, fragrance-free cleansers designed for sensitive skin. Look for brands like Cetaphil, CeraVe, or Vanicream, readily available at Boise pharmacies like Walgreens and Rite Aid.
Moisturize Immediately: Apply a thick, fragrance-free moisturizer immediately after showering, while your skin is still damp. This helps lock in moisture and prevent dryness. Again, Cetaphil, CeraVe, and Vanicream are excellent choices.
Humidifier: Use a humidifier, especially during Boise’s dry winters, to add moisture to the air and prevent your skin from drying out.
Sun Protection: Boise’s high altitude means increased sun exposure. Use a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days.
Consult a Dermatologist: If your skin irritation persists despite these measures, consult a dermatologist. They can assess your skin condition, identify any underlying issues, and recommend personalized treatment options.
Here are a few Boise-area dermatologists who specialize in sensitive skin:
Boise Dermatology & Med Spa: Located in Boise, they offer a range of services, including treatment for eczema and other skin conditions.
Ada West Dermatology: With multiple locations in the Treasure Valley, they provide comprehensive dermatological care.
Summit Dermatology: Situated in Meridian, they focus on medical and cosmetic dermatology.
Don’t let “Boise Burns” control your life. By understanding Boise’s water quality, taking targeted action with water filtration, and adopting a dermatologist-recommended skincare routine, you can achieve healthy, comfortable skin, even in the high desert. Remember to stay informed, test your water, and consult with local professionals for personalized advice. Your skin will thank you.