Boulder's Broths: Altitude Air Stealing Bone Savings?

By Franklin Everett Shaw

November 8, 2025

The thin air of Boulder, Colorado, isn’t just a metaphor for the city’s progressive vibe; it’s a literal reality that impacts everyone from elite athletes training at altitude to the average resident walking their dog. But what if a simple, age-old remedy could offer a tangible advantage in acclimating to this challenging environment? Forget expensive supplements and complicated protocols. The answer might just be simmering in your kitchen: bone broth.

Boulder Broths, a local company, has built a brand around this very idea. But is their specific formulation truly superior for altitude adaptation, or is it just clever marketing? Let’s dive into the science and see how bone broth, especially a DIY version tailored for Boulder’s unique needs, can be a game-changer.

Bone broth isn’t just soup. It’s a nutrient powerhouse, packed with amino acids, collagen, and minerals leached from bones during a long simmering process. These components play a crucial role in combating the physiological stresses induced by high altitude.

At altitude, the body faces several challenges:

Increased Oxidative Stress: Lower oxygen levels lead to increased production of free radicals, damaging cells.
Dehydration: Respiration rates increase, leading to greater fluid loss.
Nutrient Deficiencies: The body works harder, depleting essential vitamins and minerals like iron, zinc, and magnesium.

Bone broth directly addresses these issues. The amino acids, like glycine and proline, are potent antioxidants, helping to neutralize free radicals. The electrolytes present, such as sodium, potassium, and magnesium, aid in hydration and electrolyte balance, crucial for preventing altitude sickness. Furthermore, the collagen supports joint health, which can be strained by increased physical activity at altitude.

Now, let’s consider Boulder Broths. While their specific formulation might contain added herbs and spices for flavor and potential additional benefits, the core advantage lies in the bone broth itself. The key is the quality of the bones and the length of the simmering process. A long, slow simmer extracts the maximum amount of nutrients.

But here’s the kicker: you don’t need to buy pre-made broth. You can easily create a superior, customized version at home, tailored to address the specific nutrient deficiencies common in Boulder residents.

Here’s a DIY Bone Broth Recipe Optimized for Boulder Altitude Adaptation:

Ingredients:

2-3 pounds of bones (beef, chicken, or a mix). Opt for grass-fed, organic bones if possible. Local butcher shops like Blackbelly Market in Boulder often have high-quality options.
1 gallon of filtered water.
2 tablespoons of apple cider vinegar (helps extract minerals from the bones).
1 large onion, roughly chopped.
2 carrots, roughly chopped.
2 celery stalks, roughly chopped.
1 head of garlic, cut in half horizontally.
1 inch of ginger, sliced (for added anti-inflammatory benefits).
1 teaspoon of sea salt.
1/2 teaspoon of black peppercorns.
Optional additions:
- Dried shiitake mushrooms (for added immune support and umami flavor).
- Kelp or dulse flakes (for iodine, often deficient at altitude).
- Turmeric root (for anti-inflammatory properties).

Instructions:

Roast the Bones (Optional): Roasting the bones at 400°F (200°C) for 30 minutes enhances the flavor.
Combine Ingredients: Place all ingredients in a large stockpot or slow cooker.
Simmer: Bring to a boil, then reduce heat to a very low simmer. Simmer for at least 12 hours, and up to 24 hours for chicken bones, or 48-72 hours for beef bones. The longer the simmer, the more nutrients are extracted.
Strain: Strain the broth through a fine-mesh sieve lined with cheesecloth. Discard the solids.
Cool and Store: Let the broth cool completely before storing it in airtight containers in the refrigerator for up to 5 days, or in the freezer for up to 3 months.

Why this recipe is optimized for Boulder:

Ginger and Turmeric: These potent anti-inflammatories help combat the increased oxidative stress at altitude.
Kelp/Dulse: Iodine is crucial for thyroid function, which can be affected by altitude. Many inland areas, including Boulder, are iodine-deficient.
High-Quality Bones: Sourcing bones from local, grass-fed animals ensures a higher concentration of nutrients.

7-Day Bone Broth “Altitude Adaptation” Protocol:

This protocol is designed to help your body acclimate to the altitude of Boulder.

Days 1-3: Drink 1 cup of bone broth in the morning and 1 cup in the evening.
Days 4-7: Increase to 2 cups of bone broth in the morning and 2 cups in the evening.
Throughout the week: Stay well-hydrated with water and electrolytes. Listen to your body and adjust activity levels as needed.

Common Mistakes and Pitfalls:

Not simmering long enough: The longer the simmer, the more nutrients are extracted. Don’t rush the process.
Using low-quality bones: The quality of the bones directly impacts the nutrient content of the broth.
Not adding acid: Apple cider vinegar helps to extract minerals from the bones.
Forgetting to strain: Straining removes bone fragments and other solids, resulting in a smoother broth.
Not storing properly: Store broth in airtight containers in the refrigerator or freezer to prevent spoilage.

Real-World Application:

Consider Sarah, a runner who moved to Boulder from sea level. She struggled with altitude sickness and fatigue during her training runs. After incorporating this bone broth protocol into her routine, she noticed a significant improvement in her energy levels and recovery time. She also experienced fewer headaches and felt more acclimated to the altitude.

Challenges and Considerations:

Taste: Some people find the taste of bone broth unappealing. Experiment with different herbs and spices to find a flavor profile you enjoy.
Time Commitment: Making bone broth requires a significant time commitment. However, the effort is well worth it for the health benefits.
Dietary Restrictions: Bone broth may not be suitable for vegetarians or vegans.

While Boulder Broths might offer a convenient option, the real power lies in understanding the science behind bone broth and creating a customized version that addresses your specific needs. By focusing on high-quality ingredients and a long, slow simmer, you can unlock the full potential of this ancient remedy and thrive in the challenging, yet beautiful, environment of Boulder, Colorado. Don’t just buy into the hype; brew your way to better altitude adaptation.