**Denver's Drip: Altitude AC Stealing Youth Oils?**
By Franklin Everett ShawDon’t let Denver’s sunshine and mountain air fool you; they’re silently conspiring against your skin. The mile-high city, while boasting stunning views and a vibrant lifestyle, presents unique challenges to maintaining healthy, hydrated skin. And the latest trend of “drip” IV therapy, often touted for its anti-aging benefits, might not be the fountain of youth you’re hoping for.
Denver’s altitude is a major culprit. At 5,280 feet above sea level, the air is thinner and holds less moisture. This means your skin loses water more rapidly through transepidermal water loss (TEWL). The result? Dryness, tightness, and an increased appearance of fine lines and wrinkles.
Think of your skin like a sponge. At sea level, the sponge is naturally more saturated. In Denver, that sponge is constantly being wrung out. This constant dehydration weakens the skin’s barrier function, making it more susceptible to environmental damage from the sun and pollution, further accelerating aging.
Now, let’s address the IV therapy elephant in the room. These “drip bars” are popping up all over Denver, promising everything from boosted immunity to radiant skin. The allure is understandable: a quick fix for dehydration and a supposed shortcut to anti-aging. But are they worth the hype (and the hefty price tag)?
The science behind IV therapy for hydration is sound. Directly infusing fluids into your bloodstream bypasses the digestive system, allowing for faster absorption. However, the claims of anti-aging benefits are often based on shaky evidence and clever marketing. Many IV drips contain vitamins and antioxidants, which are undoubtedly beneficial for overall health. But there’s little evidence to suggest that these nutrients, when delivered intravenously, have a significantly greater impact on skin aging than a balanced diet and targeted topical skincare.
Furthermore, IV therapy isn’t without risks. Potential complications include infection, blood clots, and allergic reactions. Overhydration, while seemingly harmless, can also lead to electrolyte imbalances, which can be dangerous. Before jumping on the IV bandwagon, consider the cost-benefit ratio and consult with a qualified medical professional.
So, what’s a Denver resident to do? Ditch the expensive (and potentially risky) IV drips and focus on a consistent, affordable, and effective skincare routine tailored to the city’s unique climate. Here’s a practical guide:
Hydrate from the Inside Out: This seems obvious, but it’s crucial. Aim for at least eight glasses of water a day. Carry a reusable water bottle and sip throughout the day. Consider adding electrolytes, especially after exercising or spending time outdoors. Nuun tablets, readily available at King Soopers and Sprouts, are a convenient and affordable option.
Embrace Hyaluronic Acid: This humectant acts like a moisture magnet, drawing water from the air and binding it to your skin. Apply a hyaluronic acid serum to damp skin after showering or cleansing. The Ordinary’s Hyaluronic Acid 2% + B5, available at Ulta, is a budget-friendly and effective choice.
Layer Your Moisturizers: Don’t rely on a single moisturizer. Start with a lightweight, hydrating lotion, followed by a richer cream to lock in moisture. CeraVe Moisturizing Lotion and CeraVe Moisturizing Cream, both widely available at Target and Walgreens, are excellent options for layering.
Don’t Forget the SPF: Denver’s high altitude means you’re closer to the sun, increasing your exposure to harmful UV rays. Wear a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. EltaMD UV Clear Broad-Spectrum SPF 46, available at many local dermatologists’ offices, is a popular choice for its lightweight texture and effectiveness.
Invest in a Humidifier: Combat the dry air indoors by using a humidifier, especially in your bedroom while you sleep. A cool-mist humidifier can help replenish moisture in the air and prevent your skin from drying out overnight. You can find affordable options at Walmart and Target.
Limit Long, Hot Showers: Hot water strips your skin of its natural oils, exacerbating dryness. Opt for shorter, lukewarm showers and use a gentle, moisturizing body wash. Dove Sensitive Skin Body Wash is a good option.
Exfoliate Regularly (But Gently): Exfoliation removes dead skin cells, allowing your moisturizers to penetrate more effectively. However, over-exfoliating can damage your skin barrier. Use a gentle chemical exfoliant, such as a lactic acid serum, once or twice a week. The Ordinary Lactic Acid 10% + HA is a good starting point.
Consider a Facial Oil: Facial oils can help seal in moisture and protect your skin from environmental aggressors. Apply a few drops of facial oil after your moisturizer. Rosehip seed oil and argan oil are both excellent choices. You can find these at Whole Foods or online.
Protect Your Lips: Your lips are particularly vulnerable to dryness in Denver’s climate. Use a moisturizing lip balm with SPF throughout the day. Aquaphor Lip Repair is a classic and effective option.
Be Mindful of Indoor Air Quality: Denver winters often mean spending more time indoors with the heat on. Ensure your furnace filters are clean and consider using an air purifier to remove dust and allergens that can further irritate your skin.
A common mistake Denver residents make is assuming that because they’re drinking plenty of water, their skin is adequately hydrated. Internal hydration is essential, but it’s not enough to combat the external dryness caused by the altitude. Topical hydration is equally important.
Another pitfall is over-exfoliating in an attempt to combat dryness. This can actually damage the skin barrier and make dryness worse. Remember, gentle exfoliation is key.
Finally, don’t fall for the allure of quick fixes like IV therapy. While they may provide temporary hydration, they’re not a sustainable solution for long-term skin health. Focus on building a consistent and effective skincare routine that addresses the specific challenges of Denver’s climate.
Living in Denver offers a unique lifestyle, but it also demands a proactive approach to skincare. By understanding the impact of altitude and debunking common myths about anti-aging treatments, you can create a personalized routine that keeps your skin healthy, hydrated, and radiant, without breaking the bank. Embrace the sunshine, enjoy the mountains, and protect your skin!