Denver AC: Altitude Lies Drying Summer Lashes?
By Franklin Everett ShawThe sting. The grit. The constant feeling that you’ve got sand trapped under your eyelids. If you’re a Denverite, especially during the summer months, you know exactly what I’m talking about. It’s not just allergies; it’s “altitude lashes,” a charming (not!) side effect of our dry climate, high altitude, and the ever-present air conditioning blasting from every building. But don’t despair, fellow sufferers! There are concrete steps you can take to combat this ocular assault and reclaim your comfortable vision.
Denver’s unique environment is a perfect storm for dry eye. The altitude, significantly higher than many other U.S. cities, leads to faster tear evaporation. Couple that with the arid climate, which lacks the humidity needed to keep our eyes naturally lubricated, and you’ve got a recipe for discomfort. Then, throw in the widespread use of air conditioning during the summer, which further dries out the air, and you’re practically begging for “altitude lashes.”
So, what can you do? Let’s break it down into actionable steps, focusing on solutions readily available in the Denver area.
First, hydration is key. This isn’t just generic advice; it’s a fundamental requirement for tear production. Aim for at least eight glasses of water a day, and consider adding electrolytes, especially if you’re active or spending time outdoors. Dehydration directly impacts tear film stability, making your eyes more susceptible to dryness.
Next, embrace the humidifier. This is non-negotiable, especially during the summer when AC is running constantly. A humidifier adds moisture back into the air, combating the drying effects of both the climate and the AC. Consider a whole-house humidifier if possible, but even a small, portable humidifier in your bedroom can make a significant difference. Place it near your bed and ensure it’s cleaned regularly to prevent mold growth. A common mistake is not cleaning the humidifier, which can then circulate harmful bacteria and worsen your symptoms.
Now, let’s talk about targeted eye care. Over-the-counter artificial tears are your best friend. But not all artificial tears are created equal. Look for preservative-free options, especially if you’re using them frequently. Preservatives can actually irritate your eyes over time. In Denver, you can find a wide variety of preservative-free artificial tears at pharmacies like Walgreens or King Soopers. Specifically, consider Systane Hydration PF or Refresh Optive Mega-3 PF. These are designed to provide long-lasting relief and address the lipid layer deficiency often associated with dry eye.
Beyond artificial tears, consider using a warm compress on your eyes for 5-10 minutes each day. This helps to stimulate the meibomian glands, which produce the oily layer of your tears. This oily layer is crucial for preventing tear evaporation. You can use a warm washcloth or purchase a specialized eye mask designed for this purpose. You can find these at most drugstores or online retailers.
Another often overlooked aspect is eyelid hygiene. Use a gentle eyelid cleanser to remove debris and oil buildup along your lash line. This can help prevent blepharitis, an inflammation of the eyelids that can exacerbate dry eye. Look for products containing hypochlorous acid, which is a gentle and effective cleanser. Avenova is a popular brand, readily available online and at some specialty pharmacies in Denver.
Let’s address the elephant in the room: air conditioning. While essential for surviving Denver summers, AC can wreak havoc on your eyes. Optimize your AC settings to minimize dryness. Avoid directing vents directly at your face. Consider using a dehumidifier in conjunction with your AC to maintain a comfortable humidity level. A common mistake is setting the AC too low, which further dries out the air. Aim for a temperature around 72-75 degrees Fahrenheit.
Furthermore, be mindful of screen time. Staring at screens for extended periods reduces your blink rate, leading to increased tear evaporation. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple exercise can significantly reduce eye strain and dryness.
Consider your contact lenses. If you wear contacts, ensure they are properly fitted and that you’re using the appropriate cleaning solution. Some contact lens solutions can actually irritate your eyes. Talk to your optometrist about switching to a different type of lens or solution if you’re experiencing discomfort. Many Denver optometrists recommend daily disposable lenses for patients with dry eye, as they tend to be more comfortable and hygienic.
Finally, don’t underestimate the power of diet. Incorporate omega-3 fatty acids into your diet. These healthy fats can help improve tear production and reduce inflammation. You can find omega-3s in fatty fish like salmon, tuna, and mackerel, or you can take a supplement. Look for a high-quality fish oil supplement or a vegan alternative derived from algae.
If your dry eye symptoms persist despite these measures, it’s crucial to consult with an eye doctor. They can perform a comprehensive eye exam to determine the underlying cause of your dry eye and recommend more advanced treatments, such as prescription eye drops or in-office procedures. Many excellent ophthalmologists and optometrists in the Denver area specialize in dry eye treatment.
Living in Denver presents unique challenges to eye health, but with a proactive approach and the right strategies, you can effectively combat “altitude lashes” and enjoy clear, comfortable vision. Remember, consistency is key. Incorporate these tips into your daily routine, and you’ll be well on your way to saying goodbye to that gritty, uncomfortable feeling and hello to happy, healthy eyes.