**Denver Acne: Altitude Air Cracking Youth Biome?**

By Franklin Everett Shaw

December 29, 2025

The crisp mountain air, the stunning views, the promise of a vibrant outdoor lifestyle – Denver has it all. But for many newcomers, and even long-time residents, there’s an unwelcome guest that often arrives uninvited: acne. Is it just stress from the move, or is there something more to it? The answer, more often than not, lies in Denver’s unique environment.

Denver’s altitude and dry climate can wreak havoc on your skin. The higher elevation means thinner air, leading to increased UV exposure and dehydration. This combination can disrupt your skin’s natural barrier, leading to inflammation and, you guessed it, acne.

So, is your Denver acne caused by the altitude? It’s highly probable. But don’t despair! With the right knowledge and a tailored skincare routine, you can combat altitude-induced skin issues and achieve a clear, healthy complexion.

First, let’s understand the science. At 5,280 feet (a mile high!), Denver’s atmosphere filters less UV radiation. This means you’re exposed to more harmful rays, even on cloudy days. UV radiation damages collagen and elastin, weakening the skin’s barrier function. A compromised barrier allows moisture to escape, leading to dryness and irritation.

Dry air exacerbates the problem. Denver’s humidity levels are consistently low, especially during the winter months. This lack of moisture pulls water from your skin, leaving it parched and vulnerable.

When your skin is dry and irritated, it overproduces oil to compensate. This excess oil, combined with dead skin cells, clogs pores and creates the perfect breeding ground for acne-causing bacteria.

But it’s not just about dryness. The altitude can also affect your skin’s natural exfoliation process. Skin cells may not shed as efficiently, leading to a buildup of dead skin on the surface. This further contributes to clogged pores and breakouts.

So, what can you do? The key is to focus on hydration, protection, and gentle exfoliation.

Hydration is Key:

• Drink plenty of water: This seems obvious, but it’s crucial. Aim for at least eight glasses of water a day, and even more if you’re active. Carry a reusable water bottle and sip throughout the day.
• Invest in a humidifier: A humidifier adds moisture to the air, combating the dryness that plagues Denver. Use it in your bedroom while you sleep to help your skin retain moisture overnight.
• Hydrating skincare products: Look for products containing hyaluronic acid, glycerin, and ceramides. These ingredients attract and retain moisture in the skin. Apply them immediately after showering or washing your face to lock in hydration.

Sun Protection is Non-Negotiable:

• Daily sunscreen: Wear a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Reapply every two hours, especially if you’re spending time outdoors.
• Protective clothing: Wear hats, sunglasses, and long sleeves when possible to shield your skin from the sun.
• Seek shade: Limit your sun exposure during peak hours (10 am to 4 pm).

Gentle Exfoliation is Essential:

• Chemical exfoliants: Consider using a gentle chemical exfoliant, such as a salicylic acid or glycolic acid cleanser or toner, one to three times per week. These help to remove dead skin cells and unclog pores. Start slowly and gradually increase frequency as tolerated.
• Avoid harsh scrubs: Harsh physical scrubs can irritate the skin and worsen acne. Opt for gentle chemical exfoliants instead.

Skincare Routine for Denver Acne:

Here’s a sample skincare routine tailored for Denver’s climate:

• Morning:
  • Gentle cleanser: Choose a cleanser that is non-drying and pH-balanced.
  • Hydrating serum: Apply a serum containing hyaluronic acid or glycerin.
  • Moisturizer: Use a lightweight, non-comedogenic moisturizer.
  • Sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher.
• Evening:
  • Double cleanse: Remove makeup and dirt with an oil-based cleanser, followed by a gentle cleanser.
  • Chemical exfoliant (1-3 times per week): Apply a salicylic acid or glycolic acid toner or serum.
  • Hydrating serum: Apply a serum containing hyaluronic acid or glycerin.
  • Moisturizer: Use a richer moisturizer than you use in the morning.

Product Recommendations:

• Cleanser: CeraVe Hydrating Facial Cleanser, La Roche-Posay Toleriane Hydrating Gentle Cleanser
• Serum: The Ordinary Hyaluronic Acid 2% + B5, Neutrogena Hydro Boost Hydrating Serum
• Moisturizer: Cetaphil Daily Facial Moisturizer, Vanicream Moisturizing Cream
• Sunscreen: EltaMD UV Clear Broad-Spectrum SPF 46, Supergoop! Unseen Sunscreen SPF 40
• Chemical Exfoliant: Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant (salicylic acid), The Ordinary Glycolic Acid 7% Toning Solution

Interview with Dr. Sarah Thompson, Denver Dermatologist:

“In Denver, we see a lot of patients struggling with acne exacerbated by the altitude and dry air,” says Dr. Thompson, a board-certified dermatologist practicing in Cherry Creek. “The key is to focus on hydration and sun protection. I often recommend hyaluronic acid serums and rich moisturizers to my patients. And sunscreen is absolutely essential, even on cloudy days.”

Dr. Thompson also emphasizes the importance of gentle exfoliation. “Chemical exfoliants like salicylic acid can be very helpful in unclogging pores and preventing breakouts. But it’s important to start slowly and gradually increase frequency as tolerated. Over-exfoliating can irritate the skin and make acne worse.”

Common Mistakes and Pitfalls:

• Over-exfoliating: As Dr. Thompson mentioned, over-exfoliating can irritate the skin and worsen acne. Start slowly and gradually increase frequency as tolerated.
• Using harsh products: Avoid harsh cleansers, scrubs, and toners that can strip the skin of its natural oils.
• Not drinking enough water: Dehydration is a major contributor to dry skin and acne. Make sure you’re drinking plenty of water throughout the day.
• Skipping sunscreen: Sunscreen is essential for protecting your skin from the harmful effects of UV radiation.
• Picking at your skin: Picking at your skin can lead to inflammation, scarring, and infection. Resist the urge to pick!

When to See a Dermatologist:

If you’ve tried these tips and your acne is still not improving, it’s time to see a dermatologist. A dermatologist can assess your skin and recommend a personalized treatment plan. They may prescribe topical or oral medications to help clear up your acne.

Living in Denver offers incredible opportunities, but it also presents unique challenges for your skin. By understanding the effects of altitude and dry air, and by implementing a tailored skincare routine, you can combat altitude-induced acne and achieve a clear, healthy complexion. Remember to prioritize hydration, sun protection, and gentle exfoliation. And don’t hesitate to seek professional help if needed. Your skin will thank you for it.