Denver Air: Altitude AC Drying Summer Skin?
By Franklin Everett ShawEver notice how your skin feels like sandpaper in Denver, especially during the summer? It’s not just you. The Mile High City’s unique climate, amplified by our reliance on air conditioning, creates a perfect storm for epidermal dryness. Let’s dive into why, and more importantly, what you can do about it.
Denver’s altitude plays a significant role. At 5,280 feet above sea level, the air is thinner and holds less moisture. This means your skin loses water more rapidly through a process called transepidermal water loss (TEWL).
Then comes summer, and with it, the ubiquitous air conditioner. AC units work by removing humidity from the air, further exacerbating the dryness caused by the altitude. It’s a double whammy.
But it’s not just about discomfort. Chronically dry skin can lead to premature aging, increased sensitivity, and even skin conditions like eczema. So, what’s a Denverite to do?
First, let’s talk humidifiers. A good humidifier adds moisture back into the air, counteracting the drying effects of altitude and AC. For bedrooms, consider a cool-mist humidifier. The Levoit Cool Mist Humidifier (available at Target on Colorado Blvd) is a popular choice, known for its quiet operation and large tank capacity.
For larger living spaces, a console humidifier might be more effective. Look for models with a built-in humidistat, which automatically adjusts the humidity level to maintain a comfortable and healthy environment. Avoid ultrasonic humidifiers if you have hard water, as they can release mineral dust into the air.
Next, let’s optimize your skincare routine. The key is to focus on hydration and moisture retention. Start with a gentle cleanser. Avoid harsh soaps that strip your skin of its natural oils. The CeraVe Hydrating Facial Cleanser (widely available at Walgreens) is a great option.
Follow up with a hydrating serum. Look for ingredients like hyaluronic acid, which attracts and holds moisture. The Ordinary Hyaluronic Acid 2% + B5 (available at Ulta Beauty) is an affordable and effective choice.
Then, apply a rich moisturizer. In Denver’s dry climate, a heavier cream is often necessary, especially at night. The Vanicream Moisturizing Cream (available at most drugstores) is a fragrance-free, non-comedogenic option that’s suitable for sensitive skin.
Don’t forget sunscreen! The sun’s rays are stronger at higher altitudes, making sun protection even more crucial. Use a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. The EltaMD UV Clear Broad-Spectrum SPF 46 (available at many dermatologists’ offices and online retailers) is a popular choice among dermatologists.
Here’s a sample skincare routine tailored for Denver’s dry climate:
- Morning:
- Gentle cleanser (e.g., CeraVe Hydrating Facial Cleanser)
- Hydrating serum (e.g., The Ordinary Hyaluronic Acid 2% + B5)
- Moisturizer (e.g., Vanicream Moisturizing Cream)
- Sunscreen (e.g., EltaMD UV Clear Broad-Spectrum SPF 46)
- Evening:
- Gentle cleanser
- Hydrating serum
- Rich moisturizer (consider a thicker cream than your daytime moisturizer)
But skincare isn’t just about what you put on your skin; it’s also about what you put in your body. Hydration starts from within. Aim to drink at least eight glasses of water a day.
Incorporate hydrating foods into your diet. Watermelon, cucumbers, and celery are all excellent choices. These foods have a high water content and can help keep your skin hydrated.
Consider adding healthy fats to your diet. Omega-3 fatty acids, found in foods like salmon, avocados, and nuts, can help improve skin hydration and reduce inflammation. You can find fresh salmon at Whole Foods Market on Colorado Blvd.
A common mistake Denver residents make is not adjusting their skincare routine seasonally. What works in the humid months of July and August might not be enough in the dry months of December and January. Be prepared to switch to heavier creams and more frequent moisturizing during the winter.
Another pitfall is over-exfoliating. While exfoliation is important for removing dead skin cells, doing it too often can strip your skin of its natural oils and exacerbate dryness. Limit exfoliation to once or twice a week.
Finally, pay attention to your skin’s signals. If your skin feels tight, itchy, or flaky, it’s a sign that it needs more hydration. Adjust your routine accordingly.
Let’s talk specific Denver challenges. Many older homes in neighborhoods like Capitol Hill and City Park lack modern insulation, making them even more susceptible to temperature fluctuations and dryness. This means residents in these areas might need to be even more diligent about humidifying and moisturizing.
Furthermore, Denver’s active lifestyle can contribute to skin dryness. Outdoor activities like hiking and skiing expose your skin to the elements, increasing water loss. Be sure to reapply sunscreen and moisturizer frequently when spending time outdoors.
Consider investing in a good lip balm. Your lips are particularly vulnerable to dryness in Denver’s climate. The Aquaphor Lip Repair (available at most drugstores) is a classic choice.
Don’t forget about your hands! Wash your hands frequently, especially during cold and flu season, but always follow up with a moisturizer. The O’Keeffe’s Working Hands Hand Cream (available at hardware stores like Ace Hardware on Colfax) is a popular choice for its ability to heal dry, cracked hands.
Ultimately, combating dry skin in Denver requires a multi-faceted approach. By combining humidification, a tailored skincare routine, and a hydrating diet, you can keep your skin healthy and radiant, even in the Mile High City’s challenging climate. Remember to shop local at stores like Natural Grocers for dietary supplements and hydrating foods. Your skin will thank you.