Denver's Air: Why Mile High Workouts Wreck Your Skin
By Franklin Everett ShawEver feel like your skin is screaming at you after a run in Denver? It’s not just you. The “Mile High City” offers stunning views and invigorating workouts, but it also presents a unique set of challenges for your skin, especially when you’re pushing your physical limits.
Denver’s altitude and arid climate create a perfect storm for skin irritation, dryness, and sun damage. Let’s dive into how to combat these issues and keep your skin healthy and happy while enjoying the Colorado lifestyle.
The biggest culprit is the altitude. At 5,280 feet above sea level, the air is thinner, meaning less oxygen and less moisture. This leads to faster dehydration, both internally and externally.
Dry air pulls moisture from your skin, leaving it feeling tight, itchy, and prone to cracking. This is especially true during exercise, when you’re already losing fluids through sweat.
Sun exposure is another major factor. The higher altitude means you’re closer to the sun, and the atmosphere filters less UV radiation. This increases your risk of sunburn and long-term skin damage.
Think of it this way: every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. That’s a significant jump in Denver.
So, what can you do? Hydration is key, both inside and out.
Start by drinking plenty of water throughout the day, not just when you’re thirsty. Aim for at least half your body weight in ounces of water daily.
Consider adding electrolytes to your water, especially during and after workouts. This helps your body absorb and retain fluids more effectively.
Next, focus on moisturizing your skin. Look for products specifically designed for dry climates.
Hyaluronic acid is a fantastic ingredient, as it attracts and holds moisture in the skin. Apply a hyaluronic acid serum or moisturizer after showering and before bed.
Ceramides are also essential. They help to repair the skin’s natural barrier, preventing moisture loss.
For Denver residents, I recommend checking out local stores like Aveda on Fillmore Street or Sephora at the Cherry Creek Shopping Center. They often carry products formulated for dry climates and can offer personalized recommendations.
Don’t underestimate the power of a good humidifier, especially during the winter months when the air is even drier. Place one in your bedroom to help keep your skin hydrated overnight.
Sun protection is non-negotiable in Denver. Wear a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days.
Reapply sunscreen every two hours, or more often if you’re sweating or swimming. Look for water-resistant and sweat-resistant formulas.
Consider wearing protective clothing, such as long sleeves, pants, and a wide-brimmed hat, especially during peak sun hours (10 am to 4 pm).
Sunglasses are also crucial to protect the delicate skin around your eyes.
Now, let’s talk about pre- and post-workout skincare routines. Before exercising, apply a lightweight, non-comedogenic moisturizer to protect your skin from sweat and friction.
If you’re exercising outdoors, apply sunscreen at least 15 minutes before heading out.
After your workout, cleanse your skin immediately to remove sweat, dirt, and oil. Use a gentle cleanser that won’t strip your skin of its natural oils.
Follow up with a hydrating serum and moisturizer. Consider using a richer moisturizer at night to help replenish moisture lost during the day.
Avoid harsh scrubs or exfoliants, as they can further irritate dry skin. If you want to exfoliate, opt for a gentle chemical exfoliant, such as lactic acid, once or twice a week.
One common mistake developers make is neglecting their skin during long coding sessions. The dry air in office buildings, combined with the blue light from screens, can wreak havoc on your skin.
Keep a hydrating mist on your desk and spritz your face throughout the day. Apply a hand cream regularly to prevent dry, cracked hands.
Another pitfall is over-exfoliating. Many people think they need to scrub away dry skin, but this can actually make the problem worse.
Be gentle with your skin and focus on hydration and protection.
Consider lifestyle adjustments to further combat sun damage. Limit your time outdoors during peak sun hours.
Seek shade whenever possible. Eat a diet rich in antioxidants, which can help protect your skin from sun damage.
Foods like berries, leafy greens, and nuts are packed with antioxidants.
Finally, be patient. It takes time to see results from a new skincare routine.
Don’t get discouraged if you don’t see immediate improvements. Stick with it, and your skin will thank you.
Remember, Denver’s unique climate requires a proactive approach to skincare. By following these tips, you can enjoy the city’s outdoor activities without sacrificing the health and beauty of your skin. Embrace the “Mile High” lifestyle with confidence, knowing you’re taking care of your skin.