**Denver's D: Altitude AC Blocking Summer T?**
By Franklin Everett ShawAre you itching more than usual in Denver? Does your skin feel like it’s staging a rebellion against the very air you breathe? You’re not alone.
Denver’s unique climate, a cocktail of high altitude, dry air, and intense sun, can wreak havoc on sensitive skin, leading to a particularly nasty form of dermatitis we’ll call Altitude AC Blocking Summer T (D: AABST). This guide is your survival manual.
Understanding Altitude AC Blocking Summer T (D: AABST)
AABST isn’t a recognized medical term, but it perfectly encapsulates the trifecta of triggers common in Denver during the summer months. It’s a type of dermatitis, an inflammation of the skin, exacerbated by specific local conditions.
Altitude: Denver’s mile-high elevation means thinner air and lower humidity. This dryness strips the skin of its natural oils, making it more vulnerable to irritants.
Air Conditioning: The dry air is compounded by the widespread use of air conditioning. AC units further reduce humidity, creating an even more arid environment that sucks moisture from your skin.
Blocking Summer T (T-Shirts): Summer in Denver means t-shirt weather. But the combination of sweat, sunscreen, and the friction of certain fabrics (especially synthetic blends) against already irritated skin can trigger flare-ups.
Identifying Your Triggers
Pinpointing your specific triggers is crucial for effective management. Keep a skin diary, noting when flare-ups occur and what you were doing or wearing beforehand.
- Did the rash appear after a long hike in the sun?
- Did it worsen after spending hours in an air-conditioned office?
- Did a new t-shirt seem to be the culprit?
Consider allergy testing. While not always directly related to AABST, allergies to certain metals (nickel in jewelry), fragrances, or preservatives in skincare products can worsen dermatitis symptoms. Consult a Denver dermatologist for testing options.
Managing Symptoms: The Denver Arsenal
Relief is possible. Here’s a breakdown of products and strategies readily available in Denver to combat AABST symptoms:
Moisturizers: Your First Line of Defense
Look for thick, fragrance-free creams and ointments. Avoid lotions, as they often contain alcohol, which can further dry out the skin.
- CeraVe Moisturizing Cream: A classic for a reason. Widely available at Denver pharmacies like Walgreens and King Soopers.
- Vanicream Moisturizing Skin Cream: Another excellent option, especially for sensitive skin. Find it at most drugstores and online.
- Aquaphor Healing Ointment: For severely dry or cracked skin, Aquaphor provides a protective barrier to lock in moisture. Available everywhere.
Apply moisturizer immediately after showering or bathing, while your skin is still damp. Reapply frequently throughout the day, especially after washing your hands or being exposed to dry air.
Topical Corticosteroids: When Moisture Isn’t Enough
For more severe inflammation, a topical corticosteroid cream may be necessary. These are available over-the-counter in lower strengths (hydrocortisone 1%) or by prescription for stronger formulations.
- Hydrocortisone 1% Cream: Available at any Denver pharmacy. Use sparingly and only on affected areas, as prolonged use can thin the skin.
- Prescription Corticosteroids: Consult a Denver dermatologist for stronger options if over-the-counter creams aren’t effective.
Antihistamines: Taming the Itch
If itching is a major symptom, oral antihistamines can provide relief.
- Diphenhydramine (Benadryl): Effective but can cause drowsiness. Available over-the-counter.
- Loratadine (Claritin) or Cetirizine (Zyrtec): Non-drowsy options, also available over-the-counter.
Cool Compresses: Instant Relief
Applying cool, wet compresses to the affected areas can help reduce inflammation and itching. Use tap water, but consider using distilled water if Denver’s tap water seems to irritate your skin.
Oatmeal Baths: A Soothing Soak
Colloidal oatmeal has anti-inflammatory properties and can soothe irritated skin. Add a cup of colloidal oatmeal to a lukewarm bath and soak for 15-20 minutes. Aveeno makes a readily available colloidal oatmeal bath product.
Prevention: Shielding Your Skin in Denver
Prevention is key to minimizing AABST flare-ups. Here’s how to protect your skin in Denver’s challenging climate:
Hydration, Hydration, Hydration: Drink plenty of water throughout the day to combat the dehydrating effects of altitude and dry air.
Humidify Your Home: Use a humidifier, especially in your bedroom, to increase the moisture content of the air. Aim for a humidity level of 30-50%. You can find humidifiers at Target or Walmart in Denver.
Choose the Right Fabrics: Opt for loose-fitting clothing made from natural fibers like cotton, linen, or silk. Avoid synthetic fabrics like polyester and nylon, which can trap sweat and irritate the skin. Look for breathable athletic wear if you’re active.
Sun Protection is Paramount: Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Denver’s high altitude means you’re exposed to more intense UV radiation. Look for mineral sunscreens containing zinc oxide or titanium dioxide, as they are less likely to irritate sensitive skin.
Gentle Cleansing: Use a mild, fragrance-free cleanser to wash your skin. Avoid harsh soaps and scrubbing.
Limit Air Conditioning Exposure: If possible, limit your time in air-conditioned environments. Use a personal humidifier at your desk or apply moisturizer frequently.
Denver Dermatologists: Your Local Experts
If your symptoms are severe or persistent, consult a dermatologist specializing in altitude-related skin conditions. Here are a few options in the Denver area:
- Colorado Dermatology Institute (multiple locations): Offers a range of services, including treatment for eczema and other skin conditions.
- Advanced Dermatology & Cosmetic Surgery (multiple locations): Provides medical and cosmetic dermatology services.
- Denver Dermatology Center: Specializes in medical and surgical dermatology.
When scheduling your appointment, specifically mention that you’re experiencing altitude-related skin issues. This will help the dermatologist tailor their approach to your specific needs.
Common Mistakes and Pitfalls
Over-Exfoliating: Exfoliating too often can strip the skin of its natural oils and worsen dryness. Limit exfoliation to once or twice a week, and use a gentle exfoliator.
Ignoring Sunscreen: Sunscreen is essential in Denver, even on cloudy days. Don’t skip it!
Using Harsh Soaps: Harsh soaps can dry out the skin and irritate dermatitis. Switch to a mild, fragrance-free cleanser.
Scratching: Scratching can worsen inflammation and lead to infection. Try applying a cool compress or using an anti-itch cream instead.
Not Seeking Professional Help: If your symptoms are severe or persistent, don’t hesitate to consult a dermatologist. They can provide a diagnosis and recommend a treatment plan tailored to your specific needs.
Living Comfortably in the Mile High City
Dealing with AABST in Denver can be challenging, but with the right knowledge and strategies, you can manage your symptoms and enjoy the beautiful Colorado sunshine without the constant itch. Remember to identify your triggers, moisturize religiously, protect yourself from the sun, and seek professional help when needed. Your skin will thank you.