**Denver's D: Is Altitude AC Blocking Youth Skin?**
By Franklin Everett ShawThe crisp mountain air, the endless sunshine, and the active lifestyle – Denver has a lot to offer. But for those of us over 40, the Mile High City presents a unique set of skincare challenges, especially when you factor in the pervasive use of air conditioning. It’s not just about wrinkles; it’s about understanding how Denver’s specific environment, combined with indoor climate control, accelerates skin aging and what we can actually do about it.
Denver’s high altitude (5,280 feet above sea level) means less atmosphere to filter out harmful UV rays. This translates to increased sun exposure, even on cloudy days. UV radiation is the number one culprit behind premature aging, causing collagen breakdown, wrinkles, and sunspots.
The dry climate is another significant factor. Denver’s humidity levels are consistently low, drawing moisture from the skin and leading to dehydration. Dehydrated skin is more prone to fine lines, irritation, and a dull complexion.
Now, let’s add air conditioning to the mix. While AC provides relief from the summer heat, it further dries out the air, exacerbating the effects of the already arid Denver climate. This creates a perfect storm for skin aging, particularly for those over 40, whose skin naturally produces less oil and retains less moisture.
So, what’s a Denverite to do? The key is a proactive and targeted skincare routine that addresses these specific environmental stressors. Forget generic advice; we need a Denver-specific strategy.
First, sunscreen is non-negotiable. And I mean every single day, rain or shine. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally less irritating and provide excellent protection. Reapply every two hours, especially if you’re spending time outdoors. Don’t skimp on application; most people don’t use enough. Aim for about a shot glass full for your entire body.
A common mistake is only applying sunscreen in the summer. Denver’s high altitude means you’re closer to the sun year-round. Winter sun reflecting off the snow can be just as damaging.
Next, hydration is paramount. But it’s not just about drinking water (although that’s important too!). It’s about using the right skincare products and applying them correctly. Hyaluronic acid (HA) is a humectant, meaning it draws moisture from the environment into the skin. However, in Denver’s dry climate, HA can actually pull moisture out of your skin if not used properly.
Here’s the Denver-specific HA application technique: Apply your HA serum to damp skin immediately after cleansing. This provides the HA with a source of moisture to draw from. Follow immediately with a rich moisturizer to seal in the hydration. Consider using a humidifier, especially in your bedroom, to increase the ambient humidity and further enhance HA’s effectiveness.
Don’t fall for the myth that HA is only for dry skin. All skin types can benefit from HA, especially in a dry climate like Denver’s. The key is to use it correctly and pair it with a good moisturizer.
Speaking of moisturizers, choose one that’s specifically formulated for dry or dehydrated skin. Look for ingredients like ceramides, shea butter, and squalane. These ingredients help to strengthen the skin barrier and prevent moisture loss. Avoid lightweight lotions that won’t provide enough hydration.
A common pitfall is using a moisturizer that’s too light. In Denver, you need a heavier, more emollient moisturizer, especially during the winter months.
Consider incorporating a facial oil into your routine. Facial oils help to lock in moisture and create a protective barrier against the dry air. Look for oils like rosehip oil, argan oil, or jojoba oil. Apply the oil after your moisturizer.
Don’t be afraid of facial oils if you have oily skin. Some oils, like jojoba oil, are actually non-comedogenic and can help to balance oil production.
Exfoliation is also important, but don’t overdo it. Exfoliating removes dead skin cells, allowing your hydrating products to penetrate more effectively. However, over-exfoliating can damage the skin barrier and lead to further dehydration. Limit exfoliation to once or twice a week. Choose a gentle chemical exfoliant like lactic acid or glycolic acid.
A common mistake is using harsh physical scrubs. These can be too abrasive and cause micro-tears in the skin.
Finally, consider professional treatments. Regular facials can help to hydrate and nourish the skin. Microdermabrasion or chemical peels can help to improve skin texture and reduce the appearance of fine lines and wrinkles. Consult with a qualified esthetician to determine the best treatments for your skin type and concerns.
Don’t assume that all facials are created equal. Look for facials that are specifically designed for dry or dehydrated skin.
Let’s talk specific product recommendations. For sunscreen, EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice. For HA serum, consider The Ordinary Hyaluronic Acid 2% + B5. For moisturizer, Cerave Moisturizing Cream is a reliable and affordable option. For facial oil, Pai Rosehip BioRegenerate Oil is a great choice.
These are just suggestions, of course. Experiment and find products that work best for your skin.
Adapting to Denver’s climate requires a conscious effort and a tailored skincare routine. It’s not about chasing the latest trends; it’s about understanding the specific challenges your skin faces and addressing them with targeted solutions. By prioritizing sun protection, hydration, and gentle exfoliation, you can combat the effects of high altitude, dry air, and air conditioning and maintain healthy, youthful-looking skin for years to come. Remember, consistency is key. Stick to your routine, and you’ll see results.