Denver Devices: Altitude Air Crashing Senior Livers?

By Franklin Everett Shaw

November 5, 2025

Imagine you’re a senior living in Denver, Colorado. You’re enjoying the golden years, but lately, you’ve been feeling sluggish, and your doctor mentioned something about elevated liver enzymes. Could Denver’s famous altitude be playing a role? It’s a question worth exploring, especially considering the potential link between high altitude and non-alcoholic fatty liver disease (NAFLD).

Denver’s unique environment presents specific health challenges, particularly for its senior residents. The thinner air, lower oxygen levels, and drier climate can impact various bodily functions, including liver health. While more research is needed to definitively establish a direct causal link between Denver’s altitude and NAFLD, understanding the potential connection is crucial for preventative care.

NAFLD is a condition where excess fat accumulates in the liver of people who drink little to no alcohol. It’s often associated with obesity, diabetes, high cholesterol, and high blood pressure. However, emerging research suggests that altitude-induced hypoxia (oxygen deficiency) might also contribute to its development or progression.

Here’s why altitude might matter: Hypoxia can trigger a cascade of physiological responses, including increased oxidative stress and inflammation. These processes can damage liver cells and promote fat accumulation. Furthermore, altitude can affect metabolism and appetite, potentially leading to dietary changes that exacerbate NAFLD risk factors.

So, what can Denver seniors do to protect their liver health? The good news is that many lifestyle modifications can help prevent or manage NAFLD, even in the face of altitude-related challenges.

Let’s start with dietary adjustments. A Mediterranean-style diet, rich in fruits, vegetables, whole grains, and healthy fats, is generally recommended for liver health. In Denver, it’s especially important to focus on foods that are easily digestible and provide sustained energy.

Prioritize lean protein sources: Opt for fish, poultry, beans, and lentils over red meat.
Load up on colorful vegetables: Broccoli, spinach, carrots, and bell peppers are packed with antioxidants that can combat oxidative stress.
Choose whole grains: Brown rice, quinoa, and oats provide fiber and help regulate blood sugar levels.
Incorporate healthy fats: Olive oil, avocados, nuts, and seeds are beneficial for overall health and can help reduce inflammation.
Limit processed foods, sugary drinks, and saturated fats: These can contribute to weight gain and worsen NAFLD.

Hydration is another critical factor. Denver’s dry climate can lead to dehydration, which can further stress the liver. Seniors should aim to drink at least eight glasses of water per day, and even more if they are physically active.

Carry a water bottle: Make it a habit to sip water throughout the day.
Eat hydrating foods: Watermelon, cucumbers, and celery can help boost your fluid intake.
Avoid excessive caffeine and alcohol: These can dehydrate the body and damage the liver.

Supplementation might also play a role, but it’s essential to consult with a healthcare professional before starting any new supplements. Some supplements that may be beneficial for liver health include:

Vitamin E: An antioxidant that can help protect liver cells from damage.
Milk thistle: A herbal remedy that has been shown to improve liver function.
Omega-3 fatty acids: Found in fish oil, these can help reduce inflammation and improve lipid profiles.
SAMe (S-adenosylmethionine): A naturally occurring compound that supports liver detoxification.

Exercise is crucial for maintaining a healthy weight and improving overall health. However, seniors in Denver should be mindful of the altitude and start slowly.

Choose low-impact activities: Walking, swimming, and cycling are good options.
Listen to your body: Don’t push yourself too hard, especially when you’re first starting out.
Stay hydrated: Drink plenty of water before, during, and after exercise.
Consider indoor exercise options: When the weather is bad or the air quality is poor, indoor activities like yoga or tai chi can be a good alternative.

Finding local support is also essential. Denver has a vibrant community of healthcare providers and support groups that can help seniors manage their health.

Connect with a geriatric hepatologist: These specialists have expertise in liver diseases affecting older adults. Dr. Emily Carter at the University of Colorado Hospital is a great resource.
Join a support group: Sharing experiences with others who have NAFLD can provide emotional support and practical advice. Check with local hospitals and community centers for available groups. The American Liver Foundation also has online resources and support networks.
Consult with a registered dietitian: A dietitian can help you develop a personalized meal plan that meets your specific needs and preferences. Many insurance plans cover dietitian services.

Preventative care is key to maintaining liver health. Regular checkups with your doctor can help detect NAFLD early, when it’s most treatable.

Get regular blood tests: Liver enzyme tests can help identify liver damage.
Consider a liver ultrasound: This imaging test can help visualize the liver and detect fat accumulation.
Discuss your risk factors with your doctor: If you have diabetes, high cholesterol, or other risk factors for NAFLD, talk to your doctor about preventative measures.

Navigating Denver’s unique environment requires a proactive approach to health. By understanding the potential link between altitude and NAFLD, and by adopting liver-protective lifestyle modifications, seniors can enjoy a healthy and active life in the Mile High City. Remember to consult with your healthcare provider for personalized advice and guidance. They can help you develop a plan that’s tailored to your specific needs and circumstances. Don’t hesitate to seek out local resources and support groups to connect with others and stay informed. Your liver will thank you for it.