Denver’s Dew: Altitude Lies Inflaming Winter Pores?
By Franklin Everett ShawThat persistent itch, that sandpaper feeling – Denver winters are brutal on skin. It’s not just the cold; it’s the altitude, the lack of humidity, and the way we crank up the heat indoors. We’re not in Kansas anymore, and your skincare routine needs to reflect that. Forget those generic “winter skincare” articles; this is about surviving, and thriving, in Denver’s unique climate.
Denver’s altitude, a mile above sea level, means thinner air and less atmospheric protection. This translates to increased UV exposure, even on cloudy days. Sunscreen isn’t just for summer here; it’s a year-round necessity.
The dry air is the other major culprit. Low humidity sucks moisture from your skin, leading to dryness, irritation, and even premature aging. Indoor heating systems, especially forced-air furnaces common in Denver homes, exacerbate this problem by further drying out the air.
So, what’s a Denverite to do? Let’s break down a hyper-local skincare strategy.
First, sunscreen is non-negotiable. Look for broad-spectrum protection with an SPF of 30 or higher. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice, often recommended by dermatologists, and readily available at many Denver-area medical spas and some drugstores like Walgreens. Reapply every two hours, especially if you’re spending time outdoors, even just walking to your car.
Next, hydration is key. But not just any moisturizer will do. You need something that can combat the extreme dryness. Look for products containing hyaluronic acid, which attracts and holds moisture. The Ordinary Hyaluronic Acid 2% + B5 is an affordable and effective option, easily found at Ulta Beauty stores throughout Denver. Apply it to damp skin after cleansing to lock in moisture.
Follow the hyaluronic acid with a richer moisturizer. CeraVe Moisturizing Cream is a classic for a reason. It’s packed with ceramides, which help to repair the skin barrier, and it’s fragrance-free, making it suitable for sensitive skin. You can find it at almost any drugstore in Denver, from King Soopers to CVS.
Don’t underestimate the power of a humidifier. A whole-house humidifier is ideal, but even a small one in your bedroom can make a significant difference. Aim for a humidity level of around 40-60%. You can find affordable humidifiers at Target or Walmart in Denver. Clean it regularly to prevent mold growth.
Avoid harsh cleansers. Many cleansers strip the skin of its natural oils, making dryness worse. Opt for a gentle, hydrating cleanser like Cetaphil Gentle Skin Cleanser or La Roche-Posay Toleriane Hydrating Gentle Cleanser. Both are widely available in Denver drugstores.
Exfoliate gently. While it might seem counterintuitive to exfoliate dry skin, it’s important to remove dead skin cells so that your moisturizer can penetrate properly. Avoid harsh scrubs and opt for a chemical exfoliant like a lactic acid serum. The Ordinary Lactic Acid 10% + HA is a good starting point, available at Ulta. Use it only once or twice a week.
Consider a facial oil. Facial oils can help to lock in moisture and protect the skin barrier. Rosehip oil, argan oil, and jojoba oil are all good options. Acure Radically Rejuvenating Rose Argan Oil is a readily available option at Natural Grocers stores in Denver. Apply it after your moisturizer.
DIY remedies can also be helpful. A simple oatmeal mask can soothe irritated skin. Mix finely ground oatmeal with warm water to form a paste and apply it to your face for 10-15 minutes. Rinse with cool water.
Pay attention to your lips. The thin skin on your lips is particularly vulnerable to dryness. Use a thick lip balm with SPF throughout the day. Aquaphor Healing Ointment is a great option, available at any drugstore.
Common mistakes to avoid:
- Over-exfoliating: This can damage the skin barrier and make dryness worse.
- Using hot water: Hot water strips the skin of its natural oils. Use lukewarm water instead.
- Ignoring your hands: Your hands are constantly exposed to the elements. Moisturize them frequently, especially after washing them.
- Not drinking enough water: Staying hydrated from the inside out is essential for healthy skin.
Finding a dermatologist in Denver:
If you’re struggling with persistent dry skin, consider seeing a dermatologist. Look for one who specializes in altitude-related skin problems. Some reputable dermatology practices in Denver include:
- Colorado Dermatology Institute
- Advanced Dermatology & Cosmetic Surgery
- Denver Dermatology Center
When choosing a dermatologist, consider factors like their experience, expertise, and patient reviews. Don’t hesitate to ask questions about their approach to treating dry skin in Denver’s climate.
Specific product recommendations readily available in Denver:
- Sunscreen: EltaMD UV Clear Broad-Spectrum SPF 46 (Medical Spas, Walgreens)
- Hyaluronic Acid: The Ordinary Hyaluronic Acid 2% + B5 (Ulta Beauty)
- Moisturizer: CeraVe Moisturizing Cream (Drugstores)
- Cleanser: Cetaphil Gentle Skin Cleanser (Drugstores)
- Exfoliant: The Ordinary Lactic Acid 10% + HA (Ulta Beauty)
- Facial Oil: Acure Radically Rejuvenating Rose Argan Oil (Natural Grocers)
- Lip Balm: Aquaphor Healing Ointment (Drugstores)
Denver’s dry air and high altitude present unique challenges for skincare. By following these tips and using the right products, you can keep your skin healthy and hydrated all winter long. Remember to listen to your skin and adjust your routine as needed. Don’t let the Denver dryness win!