**Denver's Devices: Altitude Air Crashing Senior Steps?**

By Franklin Everett Shaw

December 31, 2025

The crisp mountain air, the stunning vistas, the promise of adventure – Denver beckons. But for seniors, the Mile High City can present a unique challenge: altitude sickness. And while readily available personal oxygen devices seem like a quick fix, are they truly the best solution, or could they be masking a bigger problem? We need to consider the potential long-term consequences of relying on these devices, especially concerning the body’s natural ability to acclimatize.

Denver, Colorado, sitting at 5,280 feet above sea level, presents a unique physiological challenge. The lower air pressure means less oxygen is available with each breath. This can lead to altitude sickness, characterized by symptoms like headache, fatigue, nausea, and shortness of breath.

For senior citizens, whose bodies may already be experiencing age-related physiological changes, the effects of altitude can be more pronounced. Their respiratory and cardiovascular systems might not be as efficient at adapting to the reduced oxygen levels. This is where the allure of personal oxygen devices comes in.

These devices, often small, portable canisters or concentrators, deliver supplemental oxygen, promising immediate relief from altitude sickness symptoms. They are readily available in pharmacies, outdoor stores, and even tourist shops throughout Denver. But the ease of access and the promise of quick relief can be deceptive.

The primary concern is the potential for hindering the body’s natural acclimatization process. Acclimatization is the physiological adaptation that allows the body to function effectively at higher altitudes. It involves several key changes, including:

• Increased red blood cell production to carry more oxygen.
• Deeper and more frequent breathing to increase oxygen intake.
• Increased release of oxygen from hemoglobin to the body tissues.
• Reduced pressure in the pulmonary artery.

By artificially increasing oxygen levels with a personal oxygen device, the body may not be stimulated to undergo these natural adaptations. It’s like using a crutch for a sprained ankle indefinitely; the muscles never fully recover their strength.

Over-reliance on supplemental oxygen can potentially lead to a decreased ability to acclimatize naturally over time. This is particularly concerning for seniors who may be planning extended stays in Denver or frequent visits to higher altitudes in the surrounding Rocky Mountains. They might become increasingly dependent on the devices, rather than developing their own physiological resilience.

Furthermore, there are potential long-term respiratory health implications to consider. While supplemental oxygen can be beneficial in certain medical situations, prolonged and unnecessary use can have adverse effects. It can suppress the body’s natural drive to breathe, potentially weakening respiratory muscles over time.

There’s also the risk of oxygen toxicity, although this is more common with high concentrations of oxygen used in medical settings. However, even lower concentrations, used frequently, could potentially contribute to lung inflammation or damage in susceptible individuals.

So, what’s the alternative? How can senior citizens safely acclimatize to Denver’s altitude and manage altitude sickness without solely relying on personal oxygen devices? The key is a gradual and proactive approach.

First and foremost, slow and steady wins the race. Avoid strenuous activity upon arrival in Denver. Allow your body time to adjust to the lower oxygen levels. Plan for a few days of rest and light activity before engaging in more demanding hikes or excursions.

Hydration is crucial. Drink plenty of water to help your body function optimally at altitude. Dehydration can exacerbate altitude sickness symptoms. Aim for at least eight glasses of water per day.

Avoid alcohol and caffeine. These substances can dehydrate you and interfere with your body’s acclimatization process. They can also mask the symptoms of altitude sickness, making it harder to recognize and address the problem.

Eat a balanced diet. Focus on complex carbohydrates and avoid heavy, fatty meals. Carbohydrates are a good source of energy and can help your body utilize oxygen more efficiently.

Consider spending a night at a lower altitude before arriving in Denver. For example, spending a night in Colorado Springs (around 6,000 feet) before heading to Denver can help your body begin the acclimatization process.

Consult with your doctor before traveling to Denver. This is especially important if you have any pre-existing respiratory or cardiovascular conditions. Your doctor can assess your risk factors and provide personalized recommendations for managing altitude sickness.

Be aware of the symptoms of altitude sickness. If you experience headache, fatigue, nausea, or shortness of breath, stop what you’re doing and rest. Descend to a lower altitude if possible.

Consider alternative, holistic methods for managing altitude sickness. These include:

• Ginkgo Biloba: Some studies suggest that Ginkgo Biloba may help improve blood flow and oxygen delivery to the brain, potentially reducing altitude sickness symptoms. Consult with your doctor before taking Ginkgo Biloba, as it can interact with certain medications.
• Coca Tea: In South America, coca tea is a traditional remedy for altitude sickness. It contains mild stimulants that can help alleviate symptoms. However, it’s important to note that coca tea is illegal in the United States.
• Acupuncture or Acupressure: Some people find that acupuncture or acupressure can help relieve altitude sickness symptoms.

If symptoms persist or worsen, seek medical attention. Don’t hesitate to visit a doctor or urgent care clinic in Denver if you’re concerned about your altitude sickness symptoms. They can provide appropriate medical treatment, including supplemental oxygen if necessary.

The challenge lies in educating seniors about the potential downsides of relying solely on personal oxygen devices and empowering them with safer, more sustainable acclimatization strategies. Denver’s tourism industry could play a role by providing clear and accurate information about altitude sickness and promoting responsible acclimatization practices.

Pharmacies and outdoor stores could also offer educational materials and consultations to help seniors make informed decisions about their health. Ultimately, the goal is to help seniors enjoy all that Denver has to offer without compromising their long-term respiratory health and well-being. It’s about embracing the adventure responsibly, allowing the body to adapt naturally, and seeking medical advice when needed.