Denver's Dew: Altitude AC Cracking Winter Smiles?
By Franklin Everett ShawThe air in Denver in winter isn’t just cold; it’s a thief, silently stealing moisture from your skin, your sinuses, and even your smile. You wake up with a scratchy throat, your skin feels like sandpaper, and your energy is zapped before you even leave for work. But don’t resign yourself to a season of discomfort. This guide is your personalized survival kit, tailored to the unique challenges of Denver’s dry, high-altitude winters.
Denver’s winter air is a double whammy: low humidity and high altitude. The lack of moisture in the air, combined with the increased rate of water evaporation at higher elevations, creates a perfect storm for dehydration. This isn’t just about feeling thirsty; it impacts everything from your skin’s elasticity to your body’s ability to fight off infections.
First, let’s talk humidity. The ideal indoor humidity level is between 40-60%. Anything lower, and you’re basically living in a desert. A simple, inexpensive hygrometer (available at most hardware stores like Ace Hardware on Colfax or online) will tell you the humidity level in your home. Don’t guess; measure.
Now, for the humidifier. Choosing the right one depends on the size of your space.
Small Spaces (Apartments, Bedrooms): A cool mist humidifier is a great option. These are generally more affordable and energy-efficient. Evaporative humidifiers are a type of cool mist humidifier that use a fan to blow air through a wet wick, naturally humidifying the air. Avoid ultrasonic humidifiers if you have hard water, as they can release mineral dust into the air, which can be irritating. A good example is the Honeywell HCM-350 Germ Free Cool Mist Humidifier, readily available at Target on Colorado Blvd.
Medium Spaces (Small Homes, Open Floor Plans): Consider a warm mist humidifier. These boil water to create steam, which is then cooled before being released into the air. They’re generally quieter than cool mist humidifiers and can help kill bacteria in the water. However, they use more energy and can be a burn hazard, especially with children or pets. Look at the Vicks V745A Warm Mist Humidifier, often found at Walgreens on 17th Ave.
Large Spaces (Multi-Story Homes): A whole-house humidifier is the most effective solution. These are typically installed directly into your HVAC system and can humidify your entire home. There are two main types: bypass humidifiers and steam humidifiers. Bypass humidifiers are more affordable but less efficient, while steam humidifiers are more expensive but provide more consistent humidity. Consult with a local HVAC professional like Brothers Plumbing, Heating & Electric to determine the best option for your home and budget.
DIY Hydration Strategies: The “Denver Dew” Approach
Humidifiers are essential, but they’re not the only weapon in your arsenal. You need a multi-pronged approach to combat Denver’s dryness.
Hydration from the Inside Out: Water is your best friend. Aim for at least half your body weight in ounces of water per day. But don’t just chug water; sip it throughout the day. Carry a reusable water bottle with you everywhere you go. Add electrolytes to your water, especially after exercising or spending time outdoors. Nuun tablets, available at Sprouts Farmers Market on S Broadway, are a great option.
Sinus Salvation: Nasal dryness is a common complaint in Denver. Use a saline nasal spray several times a day to keep your nasal passages moist. A neti pot can also be helpful for clearing out congestion and moisturizing your sinuses. You can find neti pots and saline solutions at most pharmacies, like King Soopers on Speer Blvd.
Skin Soothing: Denver’s dry air can wreak havoc on your skin. Use a thick, emollient moisturizer immediately after showering or bathing to lock in moisture. Look for products containing hyaluronic acid, which helps attract and retain moisture. Avoid hot showers, as they can strip your skin of its natural oils. Consider using a humidifier in your bedroom while you sleep. For severely dry skin, try applying a thin layer of petroleum jelly (Vaseline) to affected areas before bed.
The “Lip Lock” Strategy: Chapped lips are practically a Denver winter badge of honor. Carry a moisturizing lip balm with you at all times and apply it frequently. Look for balms containing beeswax, shea butter, or cocoa butter. Avoid licking your lips, as this can actually make them drier.
Common Pitfalls and How to Avoid Them:
Over-Humidifying: Too much humidity can lead to mold and mildew growth. Keep an eye on your hygrometer and adjust your humidifier accordingly. Aim for a humidity level between 40-60%.
Dirty Humidifiers: Humidifiers can harbor bacteria and mold if not cleaned regularly. Follow the manufacturer’s instructions for cleaning your humidifier. Empty and clean it at least once a week. Use distilled water in your humidifier to prevent mineral buildup.
Ignoring Indoor Air Quality: While humidifying is important, don’t forget about air purification. Denver’s air quality can be poor, especially during the winter months. Consider using an air purifier with a HEPA filter to remove dust, pollen, and other pollutants.
Relying Solely on Humidifiers: Humidifiers are a tool, not a magic bullet. You need to combine them with other hydration strategies to effectively combat Denver’s dryness.
The Denver Dew: A Personalized Approach
The key to surviving Denver’s dry winters is to create a personalized hydration strategy that works for you. Experiment with different humidifiers, moisturizers, and hydration techniques to find what works best for your body and your home. Pay attention to how your body feels and adjust your strategy accordingly.
Don’t let Denver’s dry air steal your moisture and your joy. With the right tools and strategies, you can thrive in the Mile High City, even during the driest of winters. Embrace the “Denver Dew” and stay hydrated, healthy, and happy all season long. Remember, a healthy smile starts with healthy hydration.