**Denver Devices: Altitude Lies Crashing Skin Moisture?**
By Franklin Everett ShawHave you ever felt like your skin is perpetually parched, no matter how much water you drink? If you live in Denver, Colorado, you’re not alone. The Mile High City’s unique climate presents a constant battle against dehydration, and that includes your skin. But don’t despair! With the right knowledge and a tailored skincare routine, you can achieve a healthy, hydrated complexion even in the face of Denver’s dry air and intense sun.
Denver’s high altitude (5,280 feet above sea level) means thinner air, which leads to faster water evaporation from the skin. The lower humidity levels exacerbate this, pulling moisture away and leaving skin feeling tight, itchy, and prone to premature aging. And let’s not forget the sun! Being closer to it means increased UV exposure, further damaging the skin’s moisture barrier.
So, what’s a Denverite to do? Here’s a step-by-step guide to building a skincare routine that combats the specific challenges of our climate, with product recommendations readily available in the Denver area.
Step 1: Gentle Cleansing is Key
Harsh cleansers strip the skin of its natural oils, making the dryness even worse. Opt for a gentle, hydrating cleanser. Look for ingredients like hyaluronic acid, glycerin, or ceramides.
- Product Recommendation: Cetaphil Gentle Skin Cleanser. Widely available at any Denver drugstore (Walgreens, CVS) or Target. It’s fragrance-free and non-comedogenic, making it suitable for sensitive skin.
- Denver Specific Tip: Even if you’re used to washing your face twice a day, consider reducing it to once, especially during the drier winter months. Over-cleansing can disrupt your skin’s natural barrier.
Step 2: Hyaluronic Acid is Your Best Friend
This humectant draws moisture from the air and binds it to your skin. It’s a must-have in any Denver skincare routine. Apply it to damp skin after cleansing to maximize its effectiveness.
- Product Recommendation: The Ordinary Hyaluronic Acid 2% + B5. Affordable and effective, available at Sephora (Cherry Creek Shopping Center or Park Meadows Mall).
- Denver Specific Tip: Because Denver’s air is so dry, hyaluronic acid can sometimes pull moisture from your skin if there isn’t enough humidity in the air. To combat this, layer a moisturizer on top immediately after applying the hyaluronic acid.
Step 3: Lock in Moisture with a Rich Moisturizer
A good moisturizer creates a barrier that prevents water loss. Look for ingredients like shea butter, squalane, or ceramides.
- Product Recommendation: CeraVe Moisturizing Cream. Another readily available option at Denver drugstores. It’s packed with ceramides to help repair the skin’s barrier.
- Denver Specific Tip: Consider using a heavier moisturizer at night than you do during the day. This will give your skin extra hydration while you sleep.
Step 4: Sunscreen, Sunscreen, Sunscreen!
We can’t stress this enough. The sun is intense in Denver, even on cloudy days. Use a broad-spectrum sunscreen with an SPF of 30 or higher every single day.
- Product Recommendation: EltaMD UV Clear Broad-Spectrum SPF 46. A favorite among dermatologists, available at many medical spas and skincare clinics in Denver (check online for local providers). It’s lightweight and doesn’t clog pores.
- Summit County Ski Trip Tip: When hitting the slopes, opt for a mineral sunscreen (zinc oxide or titanium dioxide). These are more effective at blocking UV rays at high altitudes and are less likely to irritate skin in cold, windy conditions. Look for brands like ThinkSport or Badger Balm at REI or Whole Foods Market. Reapply every two hours, especially after sweating.
Step 5: Don’t Forget the Humidifier
A humidifier adds moisture back into the air, helping to combat the dryness that plagues Denver homes.
- Recommendation: A cool-mist humidifier is generally recommended. Consider a whole-house humidifier if you have forced-air heating.
- Denver Specific Tip: Monitor the humidity levels in your home with a hygrometer. Aim for a humidity level between 30-50%. Too much humidity can lead to mold growth.
Step 6: Lifestyle Adjustments for Denver Living
Skincare is more than just products. It’s about making lifestyle choices that support healthy skin.
- Hydration is Key: Drink plenty of water throughout the day. Carry a reusable water bottle with you and refill it often.
- Avoid Long, Hot Showers: These can strip the skin of its natural oils. Opt for shorter, lukewarm showers instead.
- Protect Your Skin from the Wind: When spending time outdoors, especially in the winter, wear a scarf or balaclava to protect your face from the wind.
- Consider a Lip Balm with SPF: Your lips are just as susceptible to dryness and sun damage as the rest of your skin. Keep a lip balm with SPF handy and apply it frequently.
Common Pitfalls and How to Avoid Them:
- Over-Exfoliating: Exfoliating too often can damage the skin’s barrier and lead to increased dryness. Limit exfoliation to once or twice a week, and use a gentle exfoliator.
- Ignoring Your Skin Type: Not all skincare products are created equal. Choose products that are specifically formulated for your skin type (dry, oily, combination, sensitive).
- Not Adjusting Your Routine Seasonally: Your skin’s needs change with the seasons. You may need to use a heavier moisturizer in the winter and a lighter one in the summer.
- Thinking Expensive Products are Always Better: Price doesn’t always equal quality. There are many affordable skincare products that are just as effective as their more expensive counterparts.
Real-World Scenario: The Ski Trip Recovery Routine
Imagine you’ve just spent a day skiing in Breckenridge. Your skin is windburned, dry, and tight. Here’s a recovery routine:
- Gentle Cleansing: Use a gentle cleanser to remove sunscreen and dirt.
- Hydrating Mask: Apply a hydrating sheet mask or cream mask for 15-20 minutes. Look for ingredients like hyaluronic acid, aloe vera, or chamomile.
- Hyaluronic Acid Serum: Apply a hyaluronic acid serum to damp skin.
- Rich Moisturizer: Apply a thick layer of moisturizer to lock in hydration.
- Lip Balm: Apply a generous amount of lip balm with SPF.
Living in Denver presents unique challenges to skin hydration, but with the right knowledge and a consistent skincare routine, you can achieve a healthy, glowing complexion. Remember to listen to your skin and adjust your routine as needed. And don’t be afraid to experiment with different products to find what works best for you. Your skin will thank you for it!