**Denver Devices: Altitude Lies About Summer Salt?**
By Franklin Everett ShawEver notice how that burger tasted amazing in Kansas City, but tasted bland when you tried to recreate it here in Denver? It’s not your cooking skills failing you. It’s the altitude.
Denver, the Mile High City, presents unique culinary challenges, especially during the summer months when dehydration exacerbates the issue. The lower air pressure affects our taste buds, specifically our perception of saltiness. This means that food and drinks often taste less flavorful than they would at sea level. Let’s dive into why this happens and, more importantly, how Denver residents and visitors can adjust their palates and recipes to compensate.
At higher altitudes, the lower air pressure causes liquids to evaporate more quickly. This leads to faster dehydration, which in turn reduces saliva production. Saliva is crucial for dissolving food and carrying flavor molecules to our taste receptors. Less saliva means less flavor, and saltiness is particularly affected.
Think of it this way: your taste buds are like tiny antennae that need moisture to pick up the signal of salt. When you’re dehydrated, those antennae are struggling to receive the message. This is why that bag of chips you enjoyed on vacation suddenly tastes like cardboard in your Denver apartment.
But it’s not just dehydration. The lower oxygen levels at altitude can also dull our senses, including taste. This is a subtle effect, but it contributes to the overall reduction in perceived flavor.
So, what can you do about it? The good news is that you can absolutely adapt your cooking and eating habits to overcome the altitude’s impact on taste.
First and foremost: hydrate, hydrate, hydrate! This is the simplest and most effective way to combat the diminished perception of saltiness. Carry a water bottle with you and sip on it throughout the day. Avoid sugary drinks, as they can actually contribute to dehydration.
Consider making your own electrolyte-rich drinks. A simple recipe involves mixing water with a pinch of salt, a squeeze of lemon or lime, and a touch of honey or maple syrup. This will help replenish lost electrolytes and keep you hydrated.
For a more targeted approach, you can even make your own salt tabs. These are particularly useful for athletes or anyone engaging in strenuous activity at altitude.
Here’s a simple recipe for homemade salt tabs:
- 1 teaspoon of sea salt
- 1/2 teaspoon of potassium chloride (available at most health food stores)
- 1/4 teaspoon of magnesium citrate powder (also available at health food stores)
- 1/4 cup of powdered sugar (optional, for taste)
- Empty gelatin capsules (size 0 or 00)
Mix the salt, potassium chloride, magnesium citrate, and powdered sugar (if using) in a small bowl. Carefully fill the empty gelatin capsules with the mixture. Take one or two capsules with plenty of water, especially before or after physical activity.
Important Note: Consult with your doctor before taking salt tabs, especially if you have any underlying health conditions.
Next, adjust your cooking. Don’t just blindly add more salt to your recipes. Instead, focus on enhancing the overall flavor profile.
Consider using salt-enhancing spice blends. Many Colorado grocery stores carry blends specifically designed for high-altitude cooking. Look for blends that include ingredients like:
- MSG (Monosodium Glutamate): While controversial, MSG enhances the umami flavor, which can make food taste richer and more savory. Use it sparingly.
- Citric Acid: Adds a bright, acidic note that can help balance flavors and make saltiness more pronounced.
- Dried Mushrooms: Provide a deep, earthy umami flavor.
- Seaweed Flakes: Another source of umami and minerals.
Experiment with different combinations of these ingredients to find what works best for your palate.
When cooking, taste as you go and adjust the seasoning accordingly. Remember that flavors will intensify as the food cools, so don’t over-salt while it’s still hot.
Another trick is to use salt strategically. Instead of adding salt to the entire dish, try sprinkling it on top just before serving. This will create a more immediate and impactful salty sensation.
For example, when making a salad, toss the vegetables with a vinaigrette that’s slightly under-salted. Then, sprinkle a pinch of flaky sea salt on top just before serving. The salt crystals will burst on your tongue, providing a satisfying salty kick.
When dining out in Denver, don’t be afraid to ask your server for extra salt. Many restaurants are aware of the altitude’s effect on taste and are happy to accommodate your request.
However, be mindful of the potential for over-salting. Start with a small amount and taste before adding more. It’s always easier to add salt than to take it away.
Also, pay attention to the types of foods you’re ordering. Dishes that are naturally salty, such as cured meats, cheeses, and olives, may taste more satisfying at altitude.
Consider ordering dishes with strong, bold flavors. Spicy foods, for example, can help to stimulate your taste buds and compensate for the diminished perception of saltiness.
One common mistake that Denver residents make is over-relying on salt to compensate for the lack of flavor. This can lead to a diet that’s too high in sodium, which can have negative health consequences.
Instead of just adding more salt, focus on using a variety of flavor-enhancing techniques. Experiment with different herbs, spices, acids, and umami-rich ingredients.
Another pitfall is not adjusting recipes for high altitude. Baking, in particular, can be tricky at altitude. The lower air pressure can cause baked goods to rise too quickly and then collapse.
To compensate, you may need to reduce the amount of leavening agents (such as baking powder or baking soda) and increase the amount of liquid in your recipes.
Finally, remember that taste is subjective and personal. What tastes perfectly seasoned to one person may taste bland to another. Don’t be afraid to experiment and find what works best for your own palate.
Living in Denver offers incredible opportunities for outdoor recreation and cultural experiences. Don’t let the altitude diminish your enjoyment of food and drink. By understanding the science behind the diminished perception of saltiness and implementing these practical tips, you can savor every bite and sip, even at a mile high. So, go forth, hydrate, experiment, and enjoy the culinary delights that Denver has to offer!