**Denver Dew: Altitude AC Stealing Youth Livers?**

By Franklin Everett Shaw

May 4, 2026

The air in Denver is different. It’s not just the altitude; it’s the dryness, the relentless sun, and the way it seems to suck the moisture right out of you. This “Denver Dew,” as I’ve started calling it, isn’t just a minor inconvenience; it’s a constant stressor on your body, especially your liver, and it accelerates aging, particularly for those of us over 50.

The liver, your body’s detox powerhouse, works overtime in Denver. It’s constantly filtering out toxins, processing nutrients, and dealing with the increased oxidative stress caused by the altitude and dry air. This constant strain can lead to inflammation, reduced efficiency, and ultimately, accelerated aging.

So, what can we do about it? We can’t change the climate, but we can adapt our lifestyle to mitigate the negative effects of the “Denver Dew” on our liver health and overall well-being.

First, hydration is paramount. Forget the eight glasses of water a day; that’s a starting point, not a finish line. In Denver, you need to be constantly replenishing your fluids.

• Aim for at least a gallon of water daily, especially if you’re active.
• Carry a reusable water bottle and sip throughout the day.
• Consider adding electrolytes to your water, especially after exercise or outdoor activities. Look for brands like LMNT or Nuun, available at Natural Grocers on Colorado Blvd.

Dehydration thickens the blood, making it harder for the liver to filter toxins. It also reduces the production of bile, which is essential for fat digestion and toxin removal.

Second, dietary adjustments are crucial. The standard American diet, already a challenge for the liver, is even more problematic in Denver’s harsh climate.

• Embrace liver-loving foods: Artichokes, beets, garlic, and leafy greens are all excellent choices.
• Limit processed foods, sugary drinks, and excessive alcohol: These put extra stress on the liver.
• Consider incorporating milk thistle or artichoke extract: These supplements have been shown to support liver function and protect against damage.

Milk thistle, specifically, contains silymarin, a powerful antioxidant and anti-inflammatory compound. Look for a high-quality milk thistle supplement at Natural Grocers; I recommend Gaia Herbs Milk Thistle Seed. Artichoke extract helps stimulate bile production, aiding in digestion and detoxification.

Third, targeted supplementation can make a significant difference. While a healthy diet is essential, certain supplements can provide extra support for liver health and combat oxidative stress.

• Antioxidants: Vitamin C, Vitamin E, and selenium can help neutralize free radicals and protect liver cells from damage.
• N-acetylcysteine (NAC): A precursor to glutathione, a powerful antioxidant produced by the liver. NAC can help boost glutathione levels and support detoxification.
• Alpha-lipoic acid (ALA): Another potent antioxidant that can help protect the liver from damage and improve its function.

Natural Grocers carries a wide range of these supplements. Consult with a healthcare professional or a knowledgeable staff member at Natural Grocers to determine the right dosage and combination for your individual needs.

Now, let’s talk about a practical, step-by-step guide to implementing these strategies:

Step 1: Hydration Audit (Week 1)

• Track your water intake for a week to establish a baseline.
• Identify times when you’re most likely to become dehydrated (e.g., during exercise, at work).
• Gradually increase your water intake, aiming for a gallon a day by the end of the week.
• Experiment with adding electrolytes to your water.

Step 2: Dietary Overhaul (Weeks 2-4)

• Start by replacing one processed food item with a liver-friendly alternative each day.
• Incorporate artichokes, beets, garlic, and leafy greens into your meals.
• Reduce your intake of sugary drinks and alcohol.
• Introduce milk thistle or artichoke extract supplements, following the recommended dosage.

Step 3: Supplementation Strategy (Weeks 4 onwards)

• Consult with a healthcare professional or a knowledgeable staff member at Natural Grocers.
• Choose high-quality supplements from reputable brands.
• Start with low doses and gradually increase as needed.
• Monitor your body’s response to the supplements and adjust accordingly.

Common Pitfalls and How to Overcome Them:

• Forgetting to drink water: Set reminders on your phone or use a water tracking app.
• Finding healthy food boring: Experiment with different recipes and spices to make your meals more flavorful.
• Experiencing digestive discomfort from supplements: Start with low doses and gradually increase as needed.
• Not seeing results immediately: Be patient and consistent with your efforts. It takes time for the liver to heal and regenerate.

One specific challenge in Denver is the availability of truly clean supplements. Many products contain fillers, binders, and other additives that can actually burden the liver. That’s why I recommend sticking to reputable brands available at Natural Grocers, which are known for their commitment to quality and purity.

Another challenge is the tendency to underestimate the impact of altitude on hydration. What works in, say, Kansas City, simply won’t cut it here. You need to be proactive and vigilant about staying hydrated, even on days when you’re not particularly active.

Finally, remember that this is a marathon, not a sprint. It’s about making sustainable lifestyle changes that will support your liver health and overall well-being for years to come. Don’t get discouraged if you slip up occasionally. Just get back on track and keep moving forward. The “Denver Dew” may be a constant challenge, but with the right strategies, you can thrive in this beautiful, albeit demanding, environment.