**Denver Dew: Altitude Air Burning Hyaluronic Acid?**
By Franklin Everett ShawThe Front Range is calling, and not just for the skiing. Denver’s unique climate, a blend of high altitude and arid conditions, can wreak havoc on your skin. But before you resign yourself to a perpetually parched complexion, let’s dive into how hyaluronic acid (HA) can be your secret weapon, and how to use it effectively in the Mile High City.
Does Denver’s dry air necessitate more hyaluronic acid? The short answer is: it depends. Hyaluronic acid is a humectant, meaning it draws moisture from its surroundings. In humid environments, this is fantastic, pulling moisture from the air into your skin. However, in Denver’s dry climate, HA can actually pull moisture out of your skin if there isn’t enough ambient humidity, leading to the very dryness you’re trying to combat.
So, what’s a Denverite to do? The key is strategic application and pairing HA with occlusives.
Here’s a step-by-step guide to maximizing HA’s benefits in Denver:
Hydrate from Within: This seems obvious, but it’s crucial. Denver’s altitude increases respiration and fluid loss. Aim for at least eight glasses of water a day, and consider adding electrolytes, especially after exercising.
Apply HA to Damp Skin: Never apply HA to dry skin. Lightly mist your face with water or a hydrating toner first. This provides the HA with a readily available source of moisture to draw from.
Layer with an Occlusive: This is the most important step. An occlusive creates a barrier on the skin, preventing moisture from escaping. Think of it as sealing in the hydration that the HA has drawn in.
- Examples of Occlusives: Shea butter, jojoba oil, squalane, ceramides, and even a simple petroleum jelly (like Vaseline) can work wonders.
Humidify Your Environment: A humidifier, especially in your bedroom, can significantly improve your skin’s hydration levels. Aim for a humidity level between 40-60%.
Choose the Right HA Product: Look for HA serums that also contain other hydrating ingredients like glycerin or sodium PCA. These ingredients work synergistically to attract and retain moisture.
Product Recommendations in Denver:
While you can find HA products anywhere, consider supporting local businesses that understand the specific needs of Denver skin.
The Buff Day Spa (Multiple Locations): They often carry medical-grade skincare lines with potent HA serums and knowledgeable staff who can provide personalized recommendations.
Aillea (Larimer Square): This clean beauty store offers a curated selection of natural and organic HA serums and moisturizers, perfect for those seeking eco-friendly options.
Spinster Sisters Co. (Golden): While not strictly HA-focused, they offer a range of locally-made moisturizers and balms with occlusive ingredients like shea butter and beeswax, ideal for layering over your HA serum.
DIY Skincare Routines for Denver’s Altitude:
Want to take a more hands-on approach? Here’s a simple DIY routine:
Cleansing: Use a gentle, hydrating cleanser. Avoid harsh soaps that strip the skin of its natural oils.
Toning: Spritz your face with rosewater or a DIY toner made with distilled water and a few drops of glycerin.
HA Serum: Apply your chosen HA serum to your damp skin.
Facial Oil: Massage a few drops of jojoba oil or squalane oil into your skin. These oils mimic the skin’s natural sebum and provide excellent occlusive properties.
Moisturizer: Finish with a rich moisturizer containing ceramides or shea butter.
Debunking Myths: “Altitude Air Burning” and Hyaluronic Acid:
Let’s address the common misconception of “altitude air burning.” While the sun’s rays are stronger at higher altitudes (due to less atmosphere to filter them), the feeling of “burning” is primarily due to dehydration. The dry air pulls moisture from your skin, leading to that tight, uncomfortable sensation. It’s not the air itself “burning” you.
Furthermore, HA isn’t inherently damaged by altitude. The issue is how it interacts with the dry air. By using it correctly, you can harness its hydrating power even in Denver’s challenging climate.
Locally-Sourced Humectants and Emollients:
Denver and Colorado offer some unique, locally-sourced options for your skincare routine:
Honey: Colorado honey, particularly raw honey, is a natural humectant and emollient. It can be used in face masks or as a spot treatment for dry patches. Look for local honey at farmers’ markets or natural food stores.
Beeswax: As mentioned earlier, beeswax is an excellent occlusive. Colorado beekeepers often sell beeswax in its raw form, which can be incorporated into DIY balms and moisturizers.
Plant-Based Oils: Some Colorado farms are starting to produce plant-based oils like sunflower oil and hemp seed oil, which can be used as emollients to soften and soothe the skin.
Identifying True Dehydration vs. Perceived Dryness:
It’s important to distinguish between true skin dehydration and perceived dryness. Dehydrated skin lacks water, while dry skin lacks oil. In Denver, you can experience both simultaneously.
Dehydrated Skin: Characterized by tightness, itchiness, increased sensitivity, and fine lines. Your skin may feel oily but still look dull.
Dry Skin: Characterized by flakiness, rough texture, and a lack of natural oils. Your skin may feel tight and uncomfortable, especially after cleansing.
HA primarily addresses dehydration. If you have dry skin, you’ll also need to incorporate oil-based products into your routine to replenish your skin’s natural oils.
Common Mistakes and How to Avoid Them:
Using HA Alone: This is the biggest mistake. Without an occlusive, HA can worsen dryness in Denver’s climate.
Over-Exfoliating: Exfoliating too frequently can strip the skin of its natural oils and disrupt its barrier function, making it more susceptible to dehydration. Limit exfoliation to once or twice a week.
Ignoring Sun Protection: Sun damage further dehydrates the skin. Wear a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days.
Using Harsh Cleansers: As mentioned earlier, harsh cleansers can strip the skin of its natural oils. Opt for gentle, hydrating cleansers that won’t disrupt your skin’s barrier function.
Real-World Scenarios:
Skier’s Skin: If you’re hitting the slopes near Denver, the combination of high altitude, sun exposure, and wind can severely dehydrate your skin. Apply HA serum and a thick layer of moisturizer with SPF before heading out, and reapply throughout the day.
New to Denver: If you’ve recently moved to Denver, give your skin time to adjust to the new climate. Start with a simple skincare routine focused on hydration and gradually introduce new products as needed.
Traveling to Denver: If you’re visiting Denver, pack your HA serum and occlusive moisturizer. Start using them a few days before your trip to prepare your skin for the dry air.
In conclusion, hyaluronic acid can be a valuable tool for combating dryness in Denver’s high-altitude climate, but it’s crucial to use it strategically. By following these tips and incorporating locally-sourced ingredients, you can achieve healthy, hydrated skin even in the Mile High City. Remember to listen to your skin and adjust your routine as needed.