Denver Dew: Altitude Lies About Summer Skin?
By Franklin Everett ShawIt’s easy to think that sunshine and blue skies are always a good thing. But for those of us living in Denver, especially during the summer, that constant sunshine comes with a price: our skin. The Mile High City’s unique climate presents a unique set of challenges, and what works in Miami simply won’t cut it here.
Denver’s dry air and high altitude create a perfect storm for skin issues. Let’s dive into how to keep your skin healthy and glowing, even when the weather is trying its best to sabotage you.
The biggest myth? That hydration is just about drinking water. While staying hydrated internally is crucial, Denver’s arid climate means that water evaporates from your skin much faster. This leads to chronic dryness, even if you’re chugging water all day.
Another misconception is that summer humidity negates the need for heavy moisturizers. While Denver does experience some humidity during the summer months, it’s fleeting and often insufficient to truly hydrate the skin. This can lead to a false sense of security, causing people to skip essential moisturizing steps.
The increased UV exposure at high altitude is a major factor. Denver sits at 5,280 feet above sea level, meaning the atmosphere filters less UV radiation. This translates to a significantly higher risk of sunburn and long-term skin damage, even on cloudy days.
Sweat-related breakouts are also a common summer woe. The combination of heat, sweat, and sunscreen can clog pores, leading to acne flare-ups. This is especially problematic for those with oily or acne-prone skin.
So, how do we combat these challenges? The “Denver Dew Survival Guide” is your answer.
First, let’s talk about sunscreen. A broad-spectrum SPF of 30 or higher is non-negotiable, even on cloudy days. But not all sunscreens are created equal.
For daily use, consider a mineral-based sunscreen like EltaMD UV Clear Broad-Spectrum SPF 46. It’s lightweight, non-comedogenic (won’t clog pores), and contains niacinamide to help calm redness and inflammation. This is crucial for those battling sweat-induced breakouts.
If you’re spending extended time outdoors, opt for a water-resistant sunscreen like La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60. It provides excellent protection and is suitable for sensitive skin. Remember to reapply every two hours, or immediately after swimming or sweating.
Next up: moisturizers. In Denver’s dry climate, a lightweight moisturizer simply won’t cut it, especially during the summer when you’re also dealing with increased sun exposure.
For daytime, look for a moisturizer with hyaluronic acid, which acts as a humectant, drawing moisture from the air into your skin. The Ordinary Hyaluronic Acid 2% + B5 is an affordable and effective option. Follow it up with a richer cream to seal in the hydration.
At night, opt for a heavier moisturizer to replenish lost moisture while you sleep. CeraVe Moisturizing Cream is a classic choice, known for its affordability and effectiveness. It contains ceramides, which help to restore the skin’s natural barrier.
Addressing sweat-related breakouts requires a multi-pronged approach. First, cleanse your face twice a day with a gentle cleanser like Cetaphil Daily Facial Cleanser. Avoid harsh scrubs or cleansers, which can irritate the skin and worsen breakouts.
Consider incorporating a salicylic acid treatment into your routine. Paula’s Choice 2% BHA Liquid Exfoliant helps to unclog pores and prevent breakouts. Start by using it once or twice a week, gradually increasing frequency as tolerated.
Don’t forget about hydration from the inside out. While it’s not a magic bullet, drinking plenty of water is still essential for overall skin health. Aim for at least eight glasses of water per day.
A common pitfall is over-exfoliating. In an attempt to combat dryness and breakouts, many people resort to excessive exfoliation. This can strip the skin of its natural oils, leading to irritation and even more breakouts. Limit exfoliation to once or twice a week.
Another mistake is neglecting lip care. The thin skin on your lips is particularly vulnerable to dryness and sun damage. Use a lip balm with SPF throughout the day, and a thicker balm at night.
Denver residents often complain about the “tight” feeling of their skin, even after moisturizing. This is a sign that your skin is still dehydrated. Consider adding a hydrating serum to your routine, or using a humidifier at night.
Tourists visiting Denver are often caught off guard by the intensity of the sun and the dryness of the air. Pack a travel-sized sunscreen and moisturizer, and be prepared to reapply them frequently.
A real-world example: Sarah, a Denver resident with oily skin, struggled with breakouts every summer. She thought that because her skin was oily, she didn’t need to moisturize. After switching to a lightweight, non-comedogenic moisturizer and incorporating a salicylic acid treatment into her routine, her breakouts significantly decreased.
Another example: John, a tourist visiting from Florida, got a severe sunburn on his first day in Denver. He underestimated the intensity of the sun at high altitude and didn’t reapply sunscreen frequently enough. He learned the hard way the importance of sun protection in Denver.
The key takeaway is that Denver’s climate demands a proactive and tailored skincare routine. Don’t rely on generic advice or products that work in other climates.
Embrace the “Denver Dew Survival Guide” and adapt your routine to the specific challenges of the Mile High City. Your skin will thank you for it.