**Denver’s DHEA: Is Altitude Air Tanking Female Libido?**

By Franklin Everett Shaw

January 8, 2026

The scale in Denver isn’t just about the mountains; it’s about how those mountains can subtly shift your internal landscape, especially for women. Many women moving to or living in Denver find themselves grappling with unexpected changes in their libido. It’s easy to dismiss it as stress or a busy lifestyle, but there’s a hidden culprit at play: the altitude and its impact on DHEA levels.

Denver’s elevation, hovering around 5,280 feet, presents a unique physiological challenge. The lower oxygen levels at this altitude can impact hormone production, specifically DHEA (dehydroepiandrosterone). DHEA is a crucial hormone, a precursor to both estrogen and testosterone, playing a vital role in energy levels, immune function, and, yes, libido.

Studies suggest that higher altitudes can lead to lower DHEA levels. This isn’t just a theoretical concern; it’s a real issue impacting women in Denver. Lower DHEA translates to lower estrogen and testosterone, potentially leading to decreased sexual desire, vaginal dryness, and fatigue – all significant libido killers.

But why is this more pronounced in Denver compared to, say, sea-level cities? The answer lies in the body’s adaptation to altitude. The body prioritizes oxygen delivery to vital organs, potentially shunting resources away from hormone production. This effect, combined with other altitude-related stressors, can exacerbate the decline in DHEA.

So, what can a Denver woman do to combat this altitude-induced libido slump? The first step is awareness and testing.

Testing Your DHEA Levels in Denver:

Don’t rely on guesswork. Get your DHEA-Sulfate levels checked. This is a more stable and reliable measure of DHEA production than a simple DHEA test.

Here are a few reputable labs in the Denver area where you can get tested:

• Labcorp and Quest Diagnostics: These national chains have numerous locations throughout Denver and offer DHEA-Sulfate testing. You’ll likely need a doctor’s order.
• Direct-to-Consumer Labs (e.g., Ulta Lab Tests): These online services allow you to order a test kit, get your blood drawn at a local lab (often Labcorp or Quest), and receive your results online. This can be a faster and more discreet option.
• Functional Medicine Practitioners: Many functional medicine doctors in Denver specialize in hormone balancing and can order comprehensive hormone panels, including DHEA-Sulfate. They can also provide personalized recommendations based on your results.

Interpreting Your Results:

Normal DHEA-Sulfate ranges vary depending on the lab and your age. However, generally, a result below the optimal range (which your doctor or practitioner can help determine) indicates a potential deficiency.

Altitude-Adjusted DHEA Supplementation:

This is where things get interesting. Standard DHEA dosage recommendations often don’t account for altitude. Denver women may need a slightly higher dose to achieve the same effect as someone at sea level.

• Start Low, Go Slow: Begin with a low dose (e.g., 5-10mg) of DHEA daily and gradually increase it every few weeks, monitoring your symptoms and retesting your DHEA levels.
• Timing is Key: Take DHEA in the morning, as it can interfere with sleep if taken later in the day.
• Consult a Professional: Work with a doctor or functional medicine practitioner familiar with altitude physiology to determine the optimal dosage for you.

Choosing the Right DHEA Supplement in Denver:

Not all DHEA supplements are created equal. Consider these factors when choosing a brand:

• Quality and Purity: Look for supplements that have been third-party tested for purity and potency. This ensures you’re getting what the label claims and that the product is free from contaminants.
• Form: DHEA is available in various forms, including capsules, tablets, and creams. Capsules are generally the most convenient and effective.
• Local Brands: While not necessarily superior, some local Denver-area supplement companies may be more attuned to the specific needs of residents. Research brands like Natural Grocers’ supplements or consult with local health food stores for recommendations.

Beyond DHEA: A Holistic Approach:

DHEA supplementation is just one piece of the puzzle. Addressing other altitude-related stressors can also help improve libido.

• Hydration: Denver’s dry climate can lead to dehydration, which can negatively impact hormone production. Drink plenty of water throughout the day.
• Iron Levels: Altitude can increase the risk of iron deficiency. Get your iron levels checked and supplement if necessary.
• Stress Management: Chronic stress can deplete DHEA levels. Practice stress-reducing activities like yoga, meditation, or spending time in nature (Denver has plenty of that!).
• Diet: Consume a balanced diet rich in healthy fats, protein, and micronutrients. These are the building blocks for hormone production.

Common Pitfalls and How to Avoid Them:

• Self-Diagnosing and Self-Treating: Don’t rely solely on online information. Consult with a healthcare professional for personalized guidance.
• Ignoring Underlying Medical Conditions: Low libido can be a symptom of other medical conditions. Rule out any underlying issues before focusing solely on DHEA.
• Expecting Instant Results: It takes time for DHEA supplementation to work. Be patient and consistent with your treatment plan.
• Overdoing It: Taking too much DHEA can lead to unwanted side effects, such as acne, hair loss, and mood changes. Start low and go slow.

Real-World Scenario:

Sarah, a 35-year-old woman who moved to Denver from Chicago, experienced a significant decline in her libido after a few months. She initially attributed it to the stress of moving and starting a new job. However, after researching the potential impact of altitude on hormones, she decided to get her DHEA-Sulfate levels checked. Her results came back low. Working with a functional medicine doctor in Denver, she started on a low dose of DHEA, gradually increasing it over several weeks. She also focused on hydration, stress management, and a healthy diet. Within a few months, Sarah noticed a significant improvement in her libido, energy levels, and overall well-being.

Actionable Insights:

• If you’re a woman living in Denver and experiencing low libido, consider getting your DHEA-Sulfate levels checked.
• Work with a healthcare professional familiar with altitude physiology to determine the optimal DHEA dosage for you.
• Choose a high-quality DHEA supplement from a reputable brand.
• Address other altitude-related stressors, such as dehydration, iron deficiency, and stress.
• Be patient and consistent with your treatment plan.

Denver’s altitude presents unique challenges, but with the right knowledge and approach, women can reclaim their sexual vitality and thrive in the Mile High City. Don’t let the mountains steal your mojo. Take control of your hormones and rediscover your passion.