Denver's Drinks: Altitude Air Blocking Summer Livers?
By Franklin Everett ShawThe crisp mountain air, the endless sunshine, and the thriving craft brewery scene – Denver is a city that knows how to enjoy life. But this unique combination of altitude, climate, and lifestyle can put a strain on your liver, often without you even realizing it. We’re not here to preach abstinence, but to arm you with the knowledge to navigate Denver’s delights while keeping your liver happy and healthy.
Denver’s dry, high-altitude environment significantly impacts how your body processes alcohol. At 5,280 feet (and higher in many surrounding areas), the air is thinner, meaning less oxygen is available. This forces your body to work harder, and alcohol’s effects are amplified. Dehydration is also a major concern. The dry air wicks away moisture, and alcohol further inhibits your body’s ability to retain fluids. This double whammy can lead to a more intense hangover and increased stress on your liver.
Alcohol metabolism primarily occurs in the liver. It’s a complex process involving enzymes that break down alcohol into less harmful substances. However, excessive alcohol consumption overwhelms these enzymes, leading to the accumulation of toxic byproducts that can damage liver cells. Chronic alcohol abuse can lead to fatty liver disease, alcoholic hepatitis, and cirrhosis.
But it’s not just about alcohol. Denver’s active lifestyle, while beneficial, can also contribute to liver stress. Many popular outdoor activities, like hiking and biking, can lead to dehydration if you’re not careful. Certain medications and supplements, common among health-conscious individuals, can also impact liver function.
So, what can Denverites do to protect their livers? Hydration is paramount. Aim to drink at least half your body weight in ounces of water daily, and even more when you’re physically active or consuming alcohol. Electrolyte-rich drinks can also help replenish lost fluids and minerals. Consider adding a pinch of Himalayan pink salt to your water for added electrolytes.
Here’s a practical hydration strategy: Carry a reusable water bottle with you everywhere. Set reminders on your phone to drink water throughout the day. Alternate alcoholic beverages with water or sparkling water. Before bed, drink a large glass of water with a squeeze of lemon.
Diet plays a crucial role in liver health. Focus on consuming liver-supportive foods rich in antioxidants and nutrients. Colorado offers a bounty of local ingredients that can help.
- Beets: These root vegetables are packed with antioxidants and compounds that support liver detoxification. Look for locally grown beets at farmers’ markets like the South Pearl Street Farmers Market or the Union Station Farmers Market.
- Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds that help the liver break down toxins. Colorado’s Front Range is known for its production of these vegetables.
- Garlic and Onions: These pungent vegetables contain sulfur compounds that aid in liver detoxification. Colorado-grown garlic and onions are available at many local grocery stores.
- Dandelion Greens: Often considered a weed, dandelion greens are a powerful liver tonic. You can find them at some farmers’ markets or even forage them yourself (make sure you’re harvesting from a safe, pesticide-free area).
- Milk Thistle: This herb has been used for centuries to support liver health. You can find milk thistle supplements at local health food stores like Natural Grocers or Sprouts.
Consider incorporating these foods into your diet regularly. A simple beet and carrot juice can be a great way to start your day. Add broccoli and cauliflower to your stir-fries or roast them with garlic and olive oil. Dandelion greens can be added to salads or sautéed with garlic.
Beyond diet and hydration, consider these lifestyle adjustments:
- Limit Alcohol Consumption: This is the most obvious, but also the most important. Be mindful of your alcohol intake and stick to moderate drinking guidelines.
- Avoid Mixing Alcohol with Energy Drinks: Energy drinks can mask the effects of alcohol, leading you to drink more than you realize.
- Get Regular Exercise: Exercise helps improve overall health and can support liver function.
- Manage Stress: Chronic stress can negatively impact liver health. Practice stress-reducing activities like yoga, meditation, or spending time in nature.
- Consult with a Healthcare Professional: If you have concerns about your liver health, talk to your doctor. They can perform blood tests to assess your liver function and provide personalized recommendations.
One common mistake Denver residents make is underestimating the impact of altitude on alcohol tolerance. They drink the same amount as they would at sea level, without realizing that they’ll feel the effects much more quickly. Another pitfall is relying on sugary sports drinks for hydration. These drinks can be high in sugar and artificial ingredients, which can actually burden the liver.
To overcome these challenges, be mindful of your pace when drinking alcohol. Start slowly and pay attention to how you feel. Choose water or electrolyte-rich beverages over sugary sports drinks.
Denver offers numerous resources for liver health support. The Liver Health Connection is a local organization that provides education and support services for people with liver disease. Many local hospitals and clinics offer liver health screenings and treatment.
Remember, protecting your liver is an investment in your overall health and well-being. By understanding the unique challenges of Denver’s environment and adopting liver-supportive habits, you can enjoy the city’s vibrant lifestyle while keeping your liver happy and healthy. Don’t let the altitude and the allure of craft beer lead to long-term health problems. Be proactive, stay hydrated, eat well, and listen to your body. Your liver will thank you.