Denver's Dry: Altitude Stealing Summer Lasers?
By Franklin Everett ShawThe air in Denver feels different. It’s not just the stunning mountain views; it’s the way your skin feels – tight, dry, and almost like it’s screaming for moisture. This isn’t your imagination. Denver’s high altitude and low humidity create a perfect storm for skin dehydration, especially during the summer months. But don’t despair, fellow Denverites! With the right knowledge and a strategic skincare routine, you can combat the harsh effects of our unique climate and achieve healthy, glowing skin.
Denver’s altitude, sitting at 5,280 feet (a mile high!), means thinner air. This thinner air holds less moisture, leading to significantly lower humidity levels compared to coastal cities or even other inland locations. The sun’s intensity is also amplified at higher altitudes, increasing UV radiation exposure, which further dries out the skin.
Hydration is your first line of defense. It’s not just about drinking water, although that’s crucial. Think of it as a multi-pronged approach. Aim for at least half your body weight in ounces of water daily. For example, a 150-pound person should drink at least 75 ounces of water.
But water alone isn’t enough. You need to replenish electrolytes lost through increased perspiration at altitude. Consider adding electrolyte-rich drinks or foods to your diet. Coconut water, fruits like watermelon and bananas, and even a pinch of sea salt in your water can help.
Diet plays a vital role. Focus on incorporating foods with high water content. Cucumbers, celery, strawberries, and spinach are excellent choices. These foods not only hydrate but also provide essential vitamins and antioxidants that support skin health.
Humidifiers are your indoor allies. Invest in a good quality humidifier, especially for your bedroom. Aim for a humidity level between 40-60%. This will help replenish moisture in the air and prevent your skin from drying out overnight.
Now, let’s talk skincare. The products you use in Denver need to be different from what you might use elsewhere. Forget lightweight lotions; you need heavy-duty hydration. Look for products containing hyaluronic acid, glycerin, and ceramides.
Hyaluronic acid is a humectant, meaning it draws moisture from the air into your skin. However, in Denver’s dry climate, it can sometimes pull moisture out of your skin if there isn’t enough humidity in the air. To combat this, apply hyaluronic acid-based products on damp skin and follow with a rich moisturizer to seal in the hydration.
Glycerin is another humectant that helps attract and retain moisture. Ceramides are lipids (fats) that help strengthen the skin’s natural barrier, preventing moisture loss. Look for moisturizers that contain all three of these ingredients for optimal hydration.
Avoid harsh cleansers that strip your skin of its natural oils. Opt for gentle, hydrating cleansers that won’t leave your skin feeling tight and dry. Look for cleansers that are sulfate-free and contain moisturizing ingredients like glycerin or hyaluronic acid.
Sunscreen is non-negotiable in Denver. The increased UV radiation at altitude makes sunscreen even more critical. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it liberally every day, even on cloudy days. Reapply every two hours, especially if you’re spending time outdoors.
Lip balm is essential. Don’t forget your lips! They are particularly vulnerable to dryness in Denver’s climate. Keep a hydrating lip balm with you at all times and apply it frequently. Look for lip balms containing beeswax, shea butter, or coconut oil.
Let’s address laser treatments. Many Denver residents seek laser treatments to address sun damage and other skin concerns. However, it’s crucial to understand how Denver’s climate can affect post-laser care.
One common myth is that laser treatments are more effective in Denver due to the increased sun exposure. This is false. While the sun’s intensity is higher, laser treatments work the same way regardless of altitude. The key difference is the post-treatment care.
Post-laser skin is extremely vulnerable to dryness and sun damage. In Denver, this vulnerability is amplified. It’s crucial to follow your dermatologist’s instructions carefully and to be extra diligent with hydration and sun protection.
Specifically, you’ll need to increase your moisturizer application frequency. Instead of twice a day, you might need to apply moisturizer every few hours, especially in the first few days after the treatment. Consider using a thicker, more emollient moisturizer than usual.
Avoid activities that can further dry out your skin, such as prolonged sun exposure, hot showers, and saunas. Stay indoors as much as possible during the hottest part of the day and use a humidifier to keep your skin hydrated.
Choosing the right medspa is crucial. Not all medspas are created equal. Look for medspas in Denver that have experience treating patients with altitude-affected skin. Ask about their post-laser care protocols and make sure they are tailored to Denver’s climate.
Some reputable medspas in the Denver area known for their expertise include:
- The Aestheticians (multiple locations): Known for their personalized approach and experienced staff.
- VITAHL Medical Aesthetics (Denver): Offers a wide range of laser treatments and has a strong reputation for patient care.
- Ideal Image (multiple locations): A national chain with locations in Denver, offering various laser treatments and skincare services.
Always schedule a consultation before undergoing any laser treatment. This will allow you to discuss your skin concerns with a qualified professional and to determine the best course of treatment for your individual needs. Don’t be afraid to ask questions about their experience with treating patients in Denver’s climate and their post-treatment care protocols.
A common pitfall is neglecting the neck and décolletage. These areas are just as exposed to the sun and dry air as your face, but they are often overlooked. Extend your skincare routine to include these areas, applying moisturizer and sunscreen daily.
Another mistake is over-exfoliating. While exfoliation is important for removing dead skin cells, overdoing it can strip your skin of its natural oils and further exacerbate dryness. Limit exfoliation to once or twice a week and use a gentle exfoliating product.
Finally, remember that consistency is key. It takes time to see results from a skincare routine. Be patient and stick with it, even if you don’t see immediate improvements. With the right knowledge and a consistent routine, you can achieve healthy, glowing skin in Denver, despite the challenges of our unique climate. Embrace the Mile High City, and let your skin thrive!