Denver Dryness: Altitude Lies About Summer Sun?
By Franklin Everett ShawThe Front Range is calling, but so is the dry, itchy skin that comes with it. Denver’s unique combination of high altitude, intense sun, and low humidity can wreak havoc on your skin, leaving it parched and irritated. But don’t despair, fellow Denverites! With a few strategic adjustments to your skincare routine and a focus on hydration, you can achieve a healthy, glowing complexion even in our challenging climate.
Denver’s dry air pulls moisture from your skin at an accelerated rate. This leads to a host of problems, including:
- Increased dryness and flakiness.
- Exacerbation of skin conditions like eczema and psoriasis.
- Premature aging due to collagen breakdown.
- Increased sensitivity to skincare products.
The sun’s intensity is amplified at higher altitudes. This means you’re exposed to more harmful UV radiation, even on cloudy days. This can lead to:
- Sunburn, even with minimal sun exposure.
- Increased risk of skin cancer.
- Hyperpigmentation (sunspots).
- Further collagen breakdown and accelerated aging.
Recognizing the signs of dry skin in Denver’s environment is the first step to combating it. Look out for:
- Tightness, especially after cleansing.
- Flaking or scaling.
- Itchiness.
- Redness or inflammation.
- A dull complexion.
Now, let’s build a skincare routine tailored for Denver’s climate, focusing on products readily available in the area.
Step 1: Gentle Cleansing. Harsh cleansers strip your skin of its natural oils, making dryness worse. Opt for a gentle, hydrating cleanser.
- Product Recommendation: CeraVe Hydrating Facial Cleanser. Available at most drugstores in Denver (Walgreens, CVS, Target). This cleanser is fragrance-free, non-comedogenic, and contains ceramides to help restore the skin’s barrier.
Step 2: Hydrating Toner (Optional). A hydrating toner can help replenish moisture after cleansing.
- Product Recommendation: Thayers Alcohol-Free Rose Petal Witch Hazel Toner. Widely available in Denver. While witch hazel can be drying, this alcohol-free formula contains aloe vera and rosewater to soothe and hydrate.
Step 3: Hyaluronic Acid Serum. Hyaluronic acid is a humectant, meaning it draws moisture from the air into your skin.
- Product Recommendation: The Ordinary Hyaluronic Acid 2% + B5. Available at Sephora stores in Denver (Cherry Creek, Park Meadows). This affordable serum is a great way to incorporate hyaluronic acid into your routine. Apply it to damp skin to maximize its effectiveness.
Step 4: Rich Moisturizer. A thick, emollient moisturizer is essential for locking in moisture and protecting your skin from the elements.
- Product Recommendation: Vanicream Moisturizing Cream. Available at most drugstores in Denver. This fragrance-free, non-comedogenic cream is a favorite among dermatologists for its simple, effective formula.
Step 5: Sunscreen (Every Day!). Sunscreen is non-negotiable in Denver. Choose a broad-spectrum sunscreen with an SPF of 30 or higher.
- Product Recommendation: EltaMD UV Clear Broad-Spectrum SPF 46. Available at many dermatology offices and medical spas in Denver. This sunscreen is lightweight, oil-free, and contains niacinamide to help calm redness and inflammation.
Step 6: Nighttime Treatment (Optional). Consider adding a richer moisturizer or facial oil to your nighttime routine for extra hydration.
- Product Recommendation: Kiehl’s Midnight Recovery Concentrate. Available at Kiehl’s stores in Denver (Cherry Creek) and Nordstrom. This facial oil contains lavender and evening primrose oil to nourish and repair the skin overnight.
Beyond topical products, internal hydration is crucial. Denver’s dry air can dehydrate you quickly, so make sure you’re drinking plenty of water throughout the day. Aim for at least eight glasses of water daily. Consider using a humidifier, especially in your bedroom, to add moisture to the air.
Common mistakes Denver residents make with their skincare include:
- Over-exfoliating: Exfoliating too often can strip your skin of its natural oils and make dryness worse. Limit exfoliation to once or twice a week.
- Using harsh cleansers: As mentioned earlier, harsh cleansers can exacerbate dryness.
- Skipping sunscreen: Sunscreen is essential, even on cloudy days.
- Not drinking enough water: Internal hydration is just as important as topical hydration.
- Ignoring the signs of irritation: If a product is causing irritation, stop using it immediately.
A specific challenge in Denver is finding products that are both hydrating and non-comedogenic (won’t clog pores). Many rich moisturizers can be too heavy for acne-prone skin. Look for products labeled “non-comedogenic” and consider using a lighter moisturizer during the day and a richer one at night.
For example, someone living in LoDo, constantly exposed to both sun reflecting off buildings and the dry air, might benefit from carrying a hydrating mist like Evian Facial Spray (available at most drugstores) to refresh their skin throughout the day. They should also prioritize a sunscreen with antioxidants to combat free radical damage from pollution.
Another scenario: a resident of Evergreen, at an even higher altitude than Denver, needs to be extra diligent about sun protection. They might consider wearing a wide-brimmed hat and seeking shade during peak sun hours, in addition to using sunscreen. They might also benefit from a thicker, more occlusive moisturizer to prevent moisture loss.
Remember, consistency is key. It takes time to see results from a new skincare routine. Be patient and adjust your routine as needed based on your skin’s response. Don’t be afraid to consult a dermatologist for personalized recommendations. Many excellent dermatologists practice in the Denver area.
By understanding the unique challenges of Denver’s climate and tailoring your skincare routine accordingly, you can achieve healthy, hydrated, and radiant skin, no matter the altitude. So, embrace the Colorado sunshine, but protect your skin!