**Denver Skin: Altitude AC Stealing Summer Glow?**
By Franklin Everett ShawDon’t let Denver’s sunshine fool you. It’s a double-edged sword when it comes to your skin. The mile-high city, with its stunning views and active lifestyle, presents a unique set of challenges to maintaining healthy, hydrated skin.
Denver’s altitude and climate create a perfect storm for dryness and sun damage. Let’s break down how to combat these issues and build a skincare routine tailored for Denver living.
First, understand the enemy: altitude. At 5,280 feet above sea level, the air in Denver is thinner and holds less moisture. This leads to transepidermal water loss (TEWL), meaning your skin loses water more rapidly.
This is further compounded by Denver’s dry climate. Humidity levels are often low, especially during the winter months, exacerbating the drying effects of altitude.
Then there’s the sun. Higher altitude means less atmosphere to filter out harmful UV rays. You’re exposed to significantly more UV radiation in Denver than at sea level.
Finally, consider the indoor environment. Air conditioning, a necessity during Denver’s hot summers, further dries out the air, pulling moisture from your skin.
So, how do you fight back? It starts with a targeted skincare routine.
Step 1: Hydration, Hydration, Hydration
This is the cornerstone of any Denver skincare routine. Focus on products that attract and retain moisture.
Hyaluronic Acid: This humectant draws moisture from the air into your skin. Look for serums or moisturizers containing hyaluronic acid. A great option available at Sephora in Cherry Creek is The Ordinary Hyaluronic Acid 2% + B5.
Ceramides: These lipids help to repair and strengthen your skin’s natural barrier, preventing moisture loss. CeraVe Moisturizing Cream, widely available at Denver drugstores like Walgreens, is a solid choice.
Occlusives: These create a physical barrier to prevent water from evaporating from your skin. Shea butter, petrolatum, and beeswax are common occlusives. Apply an occlusive balm, like Aquaphor, as the last step in your nighttime routine, especially during winter.
Step 2: Sun Protection is Non-Negotiable
Sunscreen isn’t just for sunny days in Denver; it’s a daily essential. Choose a broad-spectrum sunscreen with an SPF of 30 or higher.
Mineral Sunscreens: These contain zinc oxide or titanium dioxide and are generally considered safer and more effective. EltaMD UV Clear Broad-Spectrum SPF 46, available at many Denver dermatologists’ offices, is a popular choice.
Reapplication is Key: Apply sunscreen liberally 15-20 minutes before sun exposure and reapply every two hours, or more frequently if swimming or sweating. Keep a travel-sized sunscreen in your backpack for hikes in Red Rocks or bike rides along the Platte River.
Don’t Forget Your Lips: Use a lip balm with SPF to protect your lips from sun damage and dryness.
Step 3: Gentle Cleansing
Harsh cleansers can strip your skin of its natural oils, exacerbating dryness. Opt for a gentle, hydrating cleanser.
Cream Cleansers: These are typically less drying than foaming cleansers. Cetaphil Gentle Skin Cleanser, available at most Denver grocery stores, is a classic and affordable option.
Avoid Hot Water: Use lukewarm water to cleanse your face. Hot water can further dry out your skin.
Step 4: Exfoliate (But Don’t Overdo It)
Exfoliation removes dead skin cells, allowing your hydrating products to penetrate more effectively. However, over-exfoliating can damage your skin barrier.
Chemical Exfoliants: AHAs (alpha-hydroxy acids) like glycolic acid and lactic acid can gently exfoliate the skin. Start with a low concentration and use it only once or twice a week. The Ordinary Glycolic Acid 7% Toning Solution is a budget-friendly option.
Physical Exfoliants: Avoid harsh scrubs that can irritate the skin. If you prefer physical exfoliation, use a gentle konjac sponge.
Step 5: Lifestyle Adjustments
Skincare isn’t just about products; it’s also about lifestyle.
Hydrate from Within: Drink plenty of water throughout the day. Carry a reusable water bottle and refill it frequently.
Humidify Your Home: Use a humidifier, especially in your bedroom, to add moisture to the air. This is particularly important during the winter months.
Protect Yourself Outdoors: Wear protective clothing, such as a wide-brimmed hat and sunglasses, when spending time outdoors.
Common Pitfalls and How to Avoid Them:
Over-Exfoliating: This is a common mistake, especially when trying to combat dryness. Over-exfoliating can damage your skin barrier, leading to further dryness and irritation. Stick to exfoliating once or twice a week.
Not Reapplying Sunscreen: One application of sunscreen in the morning isn’t enough, especially if you’re spending time outdoors. Reapply every two hours, or more frequently if swimming or sweating.
Using Harsh Products: Avoid products containing alcohol, fragrances, and other potentially irritating ingredients. These can further dry out your skin.
Ignoring Your Diet: A healthy diet rich in fruits, vegetables, and healthy fats can support skin health.
Real-World Scenario: Hiking in Boulder’s Flatirons
Imagine you’re planning a hike in Boulder’s Flatirons. The sun is intense, and the air is dry.
Before You Go: Apply a generous layer of mineral sunscreen to your face, neck, and ears. Apply a lip balm with SPF.
During the Hike: Reapply sunscreen every two hours. Wear a wide-brimmed hat and sunglasses. Drink plenty of water.
After the Hike: Gently cleanse your face and apply a hydrating serum and moisturizer.
By understanding the unique challenges that Denver’s environment presents and implementing a targeted skincare routine, you can keep your skin healthy, hydrated, and protected. Don’t let the altitude and sunshine get the best of you. Embrace the Denver lifestyle with confidence, knowing you’re taking care of your skin. Remember to consult with a Denver-based dermatologist for personalized recommendations. They can assess your skin type and provide tailored advice for your specific needs.