Denver Skin: Altitude AC Stealing Youth Minerals?

By Franklin Everett Shaw

August 8, 2025

The mirror lies. It whispers tales of aging, dryness, and sun damage, especially if you call Denver home. But what if the mirror is just reflecting the harsh realities of altitude and aridity, realities that can be tackled with a targeted, mineral-rich approach? Let’s ditch the generic skincare routines and dive deep into the specific needs of Denver skin.

Denver’s unique environment presents a double whammy for your skin. The high altitude means thinner air, leading to increased UV radiation exposure. This UV exposure accelerates collagen breakdown and dehydration. The arid climate, with its low humidity, further exacerbates moisture loss, leaving skin feeling tight, dry, and prone to premature aging. This combination is what I call “Altitude Face.”

The key to combating Altitude Face lies in replenishing the minerals your skin loses due to these environmental stressors. Think of your skin as a battery, constantly being drained by the sun and dry air. Minerals are the electrolytes that keep that battery charged.

So, how do we recharge? Let’s break it down into dietary adjustments and topical treatments, all tailored for the Denver lifestyle.

First, let’s talk diet. Forget the generic “drink more water” advice. While hydration is important, it’s not enough. You need to focus on mineral-rich foods that will help your body retain that water and support skin health from the inside out.

• Magnesium: Crucial for hydration and reducing inflammation. Load up on leafy greens like spinach and kale, readily available at Denver’s many farmers’ markets. Consider adding a magnesium supplement, but consult your doctor first.
• Zinc: Essential for collagen production and wound healing. Oysters are a fantastic source, but if you’re not a fan, try pumpkin seeds, chickpeas, or lentils. Many local restaurants in Denver, particularly those with a focus on healthy eating, offer dishes featuring these ingredients.
• Selenium: A powerful antioxidant that protects against sun damage. Brazil nuts are the richest source, but be careful not to overdo it (just a few a day is enough). You can find them at most grocery stores in Denver.
• Copper: Works with vitamin C to produce collagen and elastin. Good sources include shiitake mushrooms, sesame seeds, and cashews. Look for these ingredients in Asian-inspired dishes at restaurants in Denver’s diverse culinary scene.

Now, let’s move on to topical treatments. The goal here is to create a protective barrier that locks in moisture and delivers essential minerals directly to the skin.

• Mineral Sunscreen: This is non-negotiable in Denver. Opt for a broad-spectrum sunscreen with zinc oxide or titanium dioxide. These minerals physically block UV rays, unlike chemical sunscreens that absorb them. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice and readily available at many dermatologists’ offices and skincare boutiques in Denver.
• Hyaluronic Acid Serum: This humectant attracts moisture from the air and binds it to the skin. Apply it to damp skin after cleansing, followed by a moisturizer. The Ordinary Hyaluronic Acid 2% + B5 is an affordable and effective option available at Sephora stores in Denver.
• Mineral-Rich Moisturizer: Look for moisturizers containing ingredients like magnesium, zinc, and copper. These minerals can help to strengthen the skin’s barrier function and improve hydration. Consider brands like Osmosis MD, which focuses on mineral-based skincare and is available at select spas and clinics in Denver.
• DIY Mineral Mask: Create your own hydrating and mineral-rich mask using ingredients you likely already have in your kitchen. Mix plain yogurt (a source of lactic acid, a gentle exfoliant) with honey (a humectant) and a pinch of spirulina powder (packed with minerals and antioxidants). Apply to your face for 15-20 minutes, then rinse with warm water.

But here’s the catch: not all skincare products are created equal. Many contain harsh chemicals and fillers that can actually worsen dehydration and irritation. Be wary of products containing alcohol, fragrances, and sulfates, as these can strip the skin of its natural oils.

One common mistake Denver residents make is over-exfoliating. While exfoliation is important for removing dead skin cells, doing it too often can damage the skin’s barrier function and lead to increased dryness and sensitivity. Limit exfoliation to once or twice a week, and use a gentle exfoliating scrub or chemical exfoliant like lactic acid.

Another pitfall is relying solely on moisturizing. While moisturizing is important, it’s not a substitute for proper hydration and mineral replenishment. Think of it as putting a band-aid on a deeper problem.

Here’s a step-by-step guide to building a Denver-proof skincare routine:

1. Cleanse: Use a gentle, hydrating cleanser that won’t strip your skin of its natural oils.
2. Tone: Apply a mineral-rich toner to balance your skin’s pH and prepare it for the next steps.
3. Serum: Apply a hyaluronic acid serum to attract moisture to the skin.
4. Moisturize: Use a mineral-rich moisturizer to lock in moisture and provide essential nutrients.
5. Sunscreen: Apply a broad-spectrum mineral sunscreen every morning, even on cloudy days.
6. Mask (1-2 times per week): Use a DIY mineral mask or a store-bought mask to provide an extra boost of hydration and minerals.

Remember, consistency is key. It takes time to see results, so be patient and stick with your routine.

Beyond skincare products and diet, consider investing in a humidifier for your home, especially during the dry winter months. This will help to increase the humidity in the air and prevent moisture loss from your skin.

Finally, pay attention to your body. If you’re feeling thirsty, your skin is likely dehydrated too. Drink plenty of water throughout the day, and consider adding electrolytes to your water to help your body retain fluids.

Combating Altitude Face in Denver requires a holistic approach that addresses both internal and external factors. By focusing on mineral replenishment through diet and targeted skincare, you can keep your skin hydrated, healthy, and radiant, no matter the altitude or aridity. So, ditch the generic advice, embrace the power of minerals, and show that Denver mirror who’s boss.