Denver's Sun: Altitude Lies Hiding Senior Burns?

By Franklin Everett Shaw

October 31, 2025

The sun feels different here. It’s not just a feeling; it’s a scientific reality, especially if you’re a senior living in or visiting Denver, Colorado. The Mile High City’s altitude and intense sun create a unique challenge for skin health, demanding a proactive approach to sun protection.

Denver’s elevation significantly impacts the intensity of ultraviolet (UV) radiation. For every 1,000 feet above sea level, UV radiation increases by approximately 4-5%. Denver sits at 5,280 feet, meaning you’re exposed to roughly 20-25% more UV radiation than at sea level. This heightened exposure dramatically increases the risk of sunburn and long-term skin damage, particularly for seniors whose skin is often thinner and more susceptible to harm.

But it’s not just the altitude; Denver also boasts over 300 days of sunshine per year. This abundance of sunshine, combined with the thinner atmosphere, creates a potent recipe for sunburn. Seniors, often spending more time outdoors for leisure or errands, are particularly vulnerable.

So, how can seniors in Denver navigate this sunny landscape safely? It starts with understanding the specific challenges and adopting a tailored approach to sun protection. Let’s break down the essential steps.

First, sunscreen is non-negotiable. But not just any sunscreen will do. You need a high-SPF, broad-spectrum sunscreen readily available in Denver pharmacies and supermarkets.

• SPF 30 or Higher: Look for sunscreens with an SPF of 30 or higher. This blocks 97% of UVB rays, the primary cause of sunburn.
• Broad Spectrum: Ensure the label says “broad spectrum,” indicating protection against both UVA and UVB rays. UVA rays contribute to premature aging and skin cancer.
• Water Resistance: Choose a water-resistant formula, especially if you’re active or prone to sweating. Remember to reapply every two hours, or immediately after swimming or sweating.
• Easy Application: Consider formulations like sticks or sprays for easier application, especially for those with limited mobility. Brands like Neutrogena, La Roche-Posay, and EltaMD are widely available in Denver and offer excellent options.

Where can you find these sunscreens? King Soopers, Walgreens, and Target in Denver all carry a wide selection. Look for dedicated sunscreen sections, often near the pharmacy or personal care aisles. Don’t hesitate to ask a pharmacist for recommendations based on your skin type and needs.

Next, let’s talk about sun-protective clothing. It’s an often-overlooked but incredibly effective tool in the fight against sun damage.

• UPF Rating: Look for clothing with an Ultraviolet Protection Factor (UPF) rating. UPF indicates how much UV radiation the fabric blocks. A UPF of 50+ blocks 98% of UV rays.
• Fabric Type: Tightly woven fabrics like denim, polyester, and nylon offer better protection than loosely woven materials. Darker colors also absorb more UV radiation than lighter shades.
• Coverage: Choose clothing that covers as much skin as possible. Long sleeves, pants, and wide-brimmed hats are ideal.
• Senior-Friendly Designs: Look for clothing designed with seniors in mind, featuring easy closures, comfortable fits, and breathable fabrics.

Finding sun-protective clothing in Denver is easier than you might think. Stores like REI and Dick’s Sporting Goods offer a range of UPF-rated clothing. Online retailers like Coolibar and Sun Precautions specialize in sun-protective apparel and ship directly to Denver. Consider visiting stores in the Cherry Creek Shopping Center or Park Meadows Mall for a wider selection.

Creating a daily sun-safe routine is the final piece of the puzzle. This involves integrating sun protection into your everyday life, making it a habit rather than an afterthought.

• Timing is Key: Limit sun exposure during peak hours, typically between 10 a.m. and 4 p.m., when UV radiation is strongest. Schedule outdoor activities for early morning or late afternoon.
• Seek Shade: Utilize shade whenever possible. Parks in Denver like City Park and Washington Park offer plenty of shaded areas. Carry an umbrella or wear a wide-brimmed hat when shade isn’t available.
• Sunglasses are Essential: Protect your eyes with sunglasses that block 100% of UVA and UVB rays. Look for wraparound styles for maximum coverage.
• Hydration Matters: Drink plenty of water to stay hydrated, as dehydration can make your skin more susceptible to sun damage.
• Regular Skin Checks: Perform regular self-exams to check for any unusual moles or skin changes. Schedule annual skin cancer screenings with a dermatologist.

One common mistake is underestimating the sun’s intensity on cloudy days. UV radiation can penetrate clouds, so sun protection is still necessary even when the sun isn’t shining brightly. Another pitfall is forgetting to reapply sunscreen. Sunscreen wears off over time, especially after swimming or sweating. Set a timer or use a reminder app to ensure you reapply every two hours.

Consider the case of Mary, a 70-year-old Denver resident who enjoys gardening. Initially, she only wore sunscreen on sunny days and didn’t bother with protective clothing. After developing a sunburn and noticing changes in a mole, she consulted a dermatologist. She learned about the importance of daily sun protection and adopted a new routine. Now, she wears a wide-brimmed hat, long sleeves, and SPF 50 sunscreen every time she gardens, regardless of the weather. She also schedules regular skin checks with her dermatologist.

Another challenge is finding sun-protective solutions that fit a senior’s lifestyle and budget. Many seniors are on fixed incomes and may find specialized sun-protective clothing expensive. Look for sales and discounts at local stores. Consider purchasing generic brands of sunscreen, which often offer the same level of protection as name-brand products at a lower cost. The Denver Department of Human Services may also offer resources or programs to help seniors access affordable sun protection.

Living in Denver offers a vibrant lifestyle, but it also demands a heightened awareness of sun safety. By understanding the risks, selecting the right products, and creating a daily sun-safe routine, seniors can enjoy the city’s sunshine without compromising their skin health. Remember, prevention is key to maintaining healthy, youthful skin for years to come.