Denver Sun: Altitude Lies Cracking Summer Skin?
By Franklin Everett ShawThe air here is different. It’s thinner, crisper, and somehow… thirstier. You might not notice it at first, but after a few weeks in Denver, your skin will likely start screaming for help. The Mile High City’s unique combination of intense sun and low humidity creates a perfect storm for dry, cracked, and irritated skin. But don’t despair, fellow Denverite! There are ways to fight back and keep your skin healthy and happy, even under the relentless Colorado sun.
Denver’s dry climate is a major culprit. The low humidity sucks moisture right out of your skin, leaving it feeling tight, itchy, and prone to cracking. This is especially true during the winter months, but even in the summer, the dryness can be a challenge.
The altitude also plays a significant role. Higher altitudes mean less atmosphere to filter out harmful UV rays. This increased UV exposure can damage the skin’s natural barrier, making it even more susceptible to dryness and sun damage.
And then there’s the sun. Denver boasts over 300 days of sunshine a year. While that’s great for outdoor activities, it also means constant exposure to UV radiation, which further dries out the skin and accelerates aging.
So, what can you do? First, sunscreen is non-negotiable. Don’t even think about stepping outside without it. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice among dermatologists and is readily available at many Denver-area clinics and pharmacies. It’s lightweight, oil-free, and contains niacinamide, which can help reduce redness and inflammation.
But sunscreen alone isn’t enough. You also need to focus on hydration. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Carry a reusable water bottle and aim to refill it several times a day.
Next, invest in a good moisturizer. Look for products containing hyaluronic acid, which is a humectant that attracts moisture to the skin. CeraVe Moisturizing Cream is a great option that’s affordable and effective. You can find it at most drugstores in Denver, like Walgreens or CVS.
Consider using a humidifier, especially at night. This will help add moisture back into the air and prevent your skin from drying out while you sleep. A cool-mist humidifier is generally recommended, as it’s less likely to promote the growth of mold and bacteria.
Avoid harsh soaps and cleansers. These can strip your skin of its natural oils, making dryness even worse. Opt for gentle, fragrance-free cleansers instead. Cetaphil Gentle Skin Cleanser is a classic choice that’s suitable for all skin types.
Don’t forget about your lips! They’re just as susceptible to dryness and sun damage as the rest of your skin. Use a lip balm with SPF every day, especially when you’re spending time outdoors. Aquaphor Lip Repair is a good option that’s readily available.
Now, let’s talk about some DIY remedies. Denver is home to many farmers’ markets, where you can find fresh, local ingredients to create your own moisturizing treatments.
Honey and Avocado Mask: Mix one tablespoon of raw honey with half of a mashed avocado. Apply to your face and leave on for 15-20 minutes before rinsing with warm water. Honey is a natural humectant, while avocado is rich in healthy fats that can help nourish and moisturize the skin. You can find both ingredients at the South Pearl Street Farmers Market.
Oatmeal Bath: Add one cup of colloidal oatmeal to a warm bath. Soak for 15-20 minutes to soothe dry, itchy skin. Oatmeal has anti-inflammatory properties that can help relieve irritation. You can find colloidal oatmeal at most drugstores.
Coconut Oil Moisturizer: Apply a thin layer of coconut oil to your skin after showering. Coconut oil is a natural emollient that can help lock in moisture. Be sure to use unrefined coconut oil for the best results. You can find coconut oil at most grocery stores, including Natural Grocers.
One common mistake people make in Denver is not reapplying sunscreen often enough. You should reapply sunscreen every two hours, or more often if you’re sweating or swimming. Set a reminder on your phone to help you stay on track.
Another pitfall is neglecting to exfoliate. While it might seem counterintuitive to exfoliate dry skin, it’s important to remove dead skin cells so that your moisturizer can penetrate more effectively. Use a gentle exfoliating scrub once or twice a week.
Finally, don’t underestimate the power of a good diet. Eating a healthy diet rich in fruits, vegetables, and healthy fats can help improve your skin’s overall health and hydration. Focus on foods that are high in antioxidants, such as berries, leafy greens, and nuts.
Living in Denver presents unique challenges for skincare. The intense sun and dry climate can wreak havoc on your skin, leading to dryness, cracking, and premature aging. But by following these tips and incorporating them into your daily routine, you can keep your skin healthy, hydrated, and protected, even in the Mile High City. Remember to prioritize sunscreen, hydration, and moisturizing, and don’t be afraid to experiment with DIY remedies using local ingredients. Your skin will thank you for it.