Denver's Dew: Altitude Lies Cracking Summer Lashes?
By Franklin Everett ShawThe mirror doesn’t lie, but it certainly can be cruel in Denver. You wake up, and your skin feels tighter than a drum, your eyes gritty and irritated. It’s not just aging; it’s the altitude, the relentless sun, and the bone-dry air conspiring against you. But don’t despair, Denverites! You can fight back. This isn’t about chasing eternal youth; it’s about equipping yourself with the knowledge and tools to thrive in our unique, challenging climate.
Denver’s summer is a double-edged sword. We get glorious sunshine, but that sun is intense at 5,280 feet. The thin atmosphere means less protection from harmful UV rays, and the low humidity sucks the moisture right out of you. This guide is your personalized survival kit, tailored for Denver’s specific conditions.
Let’s start with the basics: hydration. It’s not just about drinking water; it’s about how you hydrate. Chugging a gallon of water in the morning won’t cut it. Your body needs consistent hydration throughout the day. Carry a reusable water bottle and sip on it constantly. Aim for at least half your body weight in ounces of water daily.
But water alone isn’t enough. You need electrolytes to help your body absorb and retain that water. Consider adding electrolyte tablets or powders to your water, especially after outdoor activities. Look for options with sodium, potassium, and magnesium. Avoid sugary sports drinks; they often do more harm than good.
Now, let’s talk about skincare. Hyaluronic acid (HA) is your best friend in Denver. It’s a humectant, meaning it draws moisture from the air and binds it to your skin. However, here’s the catch: in low humidity environments like Denver, HA can actually pull moisture out of your skin if there isn’t enough moisture in the air to draw from.
The solution? Apply HA products to damp skin, immediately after showering or washing your face. Follow up with a rich moisturizer to seal in the hydration. Look for moisturizers containing ceramides. Ceramides are lipids (fats) that help to strengthen your skin’s natural barrier, preventing moisture loss. Think of them as the mortar that holds your skin cells together.
A common mistake is using lightweight lotions in the summer. While they might feel good initially, they often lack the occlusive ingredients needed to prevent water from evaporating from your skin. Opt for creams or balms, especially at night.
Sunscreen is non-negotiable in Denver. Even on cloudy days, UV rays can penetrate the clouds and damage your skin. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it liberally and reapply every two hours, especially if you’re sweating or swimming. Don’t forget often-overlooked areas like your ears, neck, and the backs of your hands.
Consider using a mineral sunscreen containing zinc oxide or titanium dioxide. These ingredients are less likely to irritate sensitive skin and provide excellent protection against both UVA and UVB rays. Chemical sunscreens can sometimes cause breakouts, especially in Denver’s dry climate.
Dry eye is another common complaint among Denver residents. The low humidity and high altitude can wreak havoc on your tear film, leading to discomfort, blurred vision, and even damage to your cornea.
Artificial tears are your first line of defense. Use them frequently throughout the day, even if your eyes don’t feel dry. Look for preservative-free options, as preservatives can irritate your eyes with prolonged use.
Consider using a humidifier, especially in your bedroom at night. This will help to increase the humidity in the air and prevent your eyes from drying out while you sleep. Aim for a humidity level of around 40-50%.
Another often-overlooked factor is screen time. Staring at a computer or phone screen for extended periods can reduce your blink rate, leading to dry eyes. Make a conscious effort to blink more frequently and take breaks every 20 minutes to look away from your screen. The 20-20-20 rule is a good guideline: every 20 minutes, look at something 20 feet away for 20 seconds.
DIY remedies can also provide relief. A warm compress applied to your eyelids can help to stimulate tear production. Simply soak a clean washcloth in warm water, wring it out, and place it over your closed eyes for 5-10 minutes.
Omega-3 fatty acids can also help to improve dry eye symptoms. Consider taking a fish oil supplement or incorporating more fatty fish like salmon and tuna into your diet. Flaxseed oil is another good source of omega-3s for vegetarians and vegans.
When should you seek professional help? If your dry eye or skin issues are severe or persistent, it’s time to consult a dermatologist or ophthalmologist. Denver has many excellent specialists who can provide personalized treatment plans.
For skin issues, consider visiting a dermatologist at the University of Colorado Hospital Anschutz Medical Campus. They have extensive experience treating skin conditions common in high-altitude environments. For dry eye, consult with an ophthalmologist at the Rocky Mountain Eye Center. They offer a range of treatments, including prescription eye drops and punctal plugs.
Don’t underestimate the power of a good lip balm. The thin skin on your lips is particularly vulnerable to the dry air in Denver. Choose a lip balm with SPF and reapply it frequently throughout the day. Avoid lip balms containing menthol or camphor, as these ingredients can actually dry out your lips.
Finally, remember that consistency is key. These tips won’t work overnight. It takes time and effort to adapt your skincare and hydration routines to Denver’s unique climate. Be patient, be persistent, and you’ll see results. Your skin and eyes will thank you.