Houston Heat: Seed Oils Melting Summer Lasers?

By Franklin Everett Shaw

January 8, 2026

It’s hot. Oppressively so. Houston in the summer isn’t just hot; it’s a full-body experience of humidity and sun that can leave you feeling sluggish and inflamed. But what if I told you that seemingly innocuous cooking oils could be making things worse, especially if you’re considering or undergoing laser hair removal?

Seed oils are everywhere. They lurk in restaurant kitchens, processed foods, and even some “healthy” snacks. But for Houston residents battling the summer heat and perhaps seeking the smooth skin promised by laser treatments, these oils can be a hidden enemy.

Seed oils, like soybean, corn, canola, sunflower, and safflower oil, are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6s are essential, the modern Western diet, and particularly the Texan diet, often contains a massive excess of them compared to omega-3s. This imbalance promotes inflammation, a state that can interfere with the effectiveness of laser hair removal and exacerbate heat-related discomfort.

Why does inflammation matter for laser hair removal? Laser hair removal works by targeting the pigment in hair follicles with concentrated light. The heat damages the follicle, preventing future hair growth. However, inflammation in the skin can interfere with this process. It can make the skin more sensitive, increasing the risk of burns or hyperpigmentation. It can also hinder the healing process, potentially requiring more sessions for optimal results.

So, what’s a Houstonian to do? The first step is awareness. Start reading labels. Become a detective in your own kitchen and at the grocery store. Look for seed oils in everything from salad dressings to mayonnaise to chips.

Next, swap them out. This is where the real power lies. Replace those inflammatory oils with healthier alternatives.

Here are some excellent options readily available in Houston:

Avocado Oil: This is a fantastic all-purpose oil with a high smoke point, making it great for cooking at high temperatures. You can find it at most grocery stores, including HEB and Kroger. Look for brands like Chosen Foods or Primal Kitchen.
Coconut Oil: While it has a distinct flavor, coconut oil is excellent for baking and some types of cooking. It’s also a good source of medium-chain triglycerides (MCTs). Again, readily available at most Houston grocery stores.
Olive Oil: Opt for extra virgin olive oil for salads and low-heat cooking. It’s packed with antioxidants and healthy fats. Central Market and Whole Foods Market offer a wide selection of high-quality olive oils.
Ghee: This clarified butter is a staple in Indian cuisine and is becoming increasingly popular for its rich flavor and high smoke point. You can find it at Indian grocery stores in Houston, such as Patel Brothers, or even at some Whole Foods locations.
Beef Tallow: Rendered beef fat is a traditional cooking fat that’s making a comeback. It’s incredibly stable at high temperatures and adds a delicious flavor to meats and vegetables. You can often find it at local butchers or farmers’ markets in the Houston area.

But it’s not just about swapping oils. It’s about incorporating anti-inflammatory foods into your diet. Houston’s diverse culinary scene makes this surprisingly easy.

Here are some anti-inflammatory powerhouses you can find in Houston:

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help to balance out the omega-6s in your diet. Head to Fiesta Mart or a local seafood market for fresh catches.
Berries: Strawberries, blueberries, and raspberries are packed with antioxidants. Visit a local farmers’ market, like the Urban Harvest Farmers Market, for fresh, locally grown berries.
Leafy Greens: Spinach, kale, and collard greens are loaded with vitamins and minerals. They’re readily available at any grocery store.
Turmeric: This spice contains curcumin, a powerful anti-inflammatory compound. You can find turmeric powder or fresh turmeric root at Indian grocery stores or health food stores.
Ginger: Another potent anti-inflammatory spice. Use it in stir-fries, soups, or teas.
Avocados: A great source of healthy fats and antioxidants. They’re a staple in Tex-Mex cuisine and readily available in Houston.

Now, let’s get specific about laser hair removal. What should you eat before and after your treatment?

Pre-Laser Treatment (1-2 weeks before):

Focus on anti-inflammatory foods: Load up on fatty fish, berries, leafy greens, and healthy fats like avocado and olive oil.
Minimize seed oils: Be extra vigilant about avoiding processed foods and restaurant meals that may contain seed oils.
Hydrate: Drink plenty of water to keep your skin hydrated. This is especially important in the Houston heat.
Consider an Omega-3 Supplement: If you struggle to get enough omega-3s from your diet, consider taking a high-quality fish oil or algae oil supplement.

Post-Laser Treatment (1-2 weeks after):

Continue the anti-inflammatory diet: This will help to reduce inflammation and promote healing.
Focus on protein: Protein is essential for tissue repair. Include lean protein sources like chicken, fish, or beans in your meals.
Stay hydrated: Keep your skin hydrated to aid in the healing process.
Avoid sun exposure: This is crucial to prevent hyperpigmentation. Wear sunscreen and protective clothing when outdoors.
Consider Collagen Supplementation: Collagen can aid in skin repair and elasticity.

A common pitfall is thinking that “a little bit” of seed oil won’t hurt. But even small amounts can contribute to inflammation, especially when combined with the already high levels of omega-6s in the typical American diet. Be diligent and persistent in your efforts to eliminate these oils.

Another challenge is eating out. Many restaurants in Houston use seed oils for cooking. Don’t be afraid to ask your server what type of oil they use and request that your food be cooked with olive oil or butter if possible. If that’s not an option, choose dishes that are less likely to be cooked in oil, such as grilled fish or salads with olive oil-based dressing.

One more tip: pay attention to your skin. If you notice increased redness, irritation, or breakouts after consuming certain foods, it could be a sign that you’re sensitive to them. Keep a food journal to track your symptoms and identify potential triggers.

Let’s consider a real-world scenario. Maria, a Houston resident, was preparing for her third laser hair removal session. Despite following the clinic’s instructions, she was still experiencing some irritation and wasn’t seeing the results she expected. After learning about the potential impact of seed oils, she decided to make some dietary changes. She swapped out her canola oil for avocado oil, started eating more salmon, and cut back on processed foods. She also started taking a fish oil supplement. After a few weeks, she noticed a significant improvement in her skin. Her irritation decreased, and her laser hair removal sessions became more effective.

This isn’t just about aesthetics; it’s about overall health and well-being. By reducing inflammation, you can improve your energy levels, boost your immune system, and reduce your risk of chronic diseases. And, as Maria discovered, you might just get better results from your laser hair removal treatments too.

Living in Houston presents unique challenges, especially during the summer. But by making informed choices about your diet, you can mitigate the negative effects of seed oils and create a healthier, more comfortable experience for yourself. So, ditch the canola oil, embrace the avocado oil, and enjoy the vibrant flavors of Houston’s anti-inflammatory cuisine. Your skin (and your body) will thank you.