Kauai Coconut Oil: Sunburns, Scars, and a Tropical Myth
By Franklin Everett ShawEver felt that burning kiss of the Hawaiian sun, only to reach for that jar of Kauai coconut oil, hoping for a miracle cure? You’re not alone. But let’s ditch the tropical fantasy and dive into the real story of coconut oil, sunburns, and scars, especially if you’re basking in the sun-drenched locales of Kauai, Miami, or even San Diego.
Kauai coconut oil, with its alluring scent and promise of natural goodness, has become synonymous with island life. It’s readily available in every ABC Store from Poipu to Princeville. But is it truly the sunburn savior and scar eraser many believe it to be?
The short answer: not really.
While Kauai coconut oil does possess some beneficial properties, relying on it as your primary defense against sun damage or as a potent scar treatment is a recipe for disappointment, and potentially, further skin damage. Let’s break down why.
First, let’s talk sunburns. A sunburn is essentially inflammation caused by UV radiation. Coconut oil can provide some moisturizing relief, which might soothe the dryness and peeling associated with a mild sunburn. It contains lauric acid, which has some antimicrobial properties.
However, coconut oil has a very low SPF (Sun Protection Factor) – estimated to be around SPF 4 to 7. This is nowhere near sufficient protection for the intense Hawaiian sun, or even the less intense, but still potent, sun in places like Florida or Southern California. Think of it like trying to bail out a sinking boat with a teaspoon.
Using coconut oil alone as sun protection is a dangerous game. You’re essentially inviting further damage. Instead, opt for a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours, especially after swimming or sweating. Look for sunscreens specifically formulated for sensitive skin if you’re prone to irritation.
Now, what about scars? The allure of fading those pesky reminders of past scrapes and bumps with a natural remedy is strong. Coconut oil can help keep the skin moisturized, which is important for scar healing. Hydrated skin is generally more pliable and less prone to excessive dryness and itching, which can exacerbate scar formation.
However, coconut oil doesn’t possess the powerful ingredients needed to significantly alter the structure of scar tissue. Scars are formed when the body repairs damaged tissue, often resulting in an overproduction of collagen. Coconut oil doesn’t break down collagen or stimulate the production of new, healthy skin cells in the same way that evidence-based scar treatments do.
So, what actually works for scars?
Here are a few options readily available at your local drugstore, whether you’re in Lihue, Key West, or La Jolla:
Silicone Gel Sheets or Silicone Gel: These are considered the gold standard for scar treatment. Silicone helps to hydrate the scar tissue and regulate collagen production, leading to flatter, softer, and less noticeable scars. Apply them consistently for several weeks or months for optimal results. You can find brands like ScarAway or Cica-Care at most pharmacies.
Topical Retinoids: These vitamin A derivatives can help to improve skin cell turnover and reduce the appearance of scars, particularly acne scars. However, they can also be irritating, so start with a low concentration and use them sparingly. Consult with a dermatologist before using retinoids, especially if you have sensitive skin.
Over-the-Counter Scar Creams: Many creams contain ingredients like onion extract (Allium cepa), which has been shown to have some anti-inflammatory and collagen-inhibiting properties. While the evidence is mixed, some people find these creams helpful for reducing the appearance of scars. Mederma is a popular brand.
Sun Protection: This is crucial! Scars are more susceptible to sun damage, which can cause them to darken and become more prominent. Always apply sunscreen to scars, even when it’s cloudy.
Now, let’s bring it back to Kauai coconut oil. Can it ever be part of a healthy skincare routine in sunny climates? Absolutely!
Here’s how to responsibly incorporate it:
As a Moisturizer (with caveats): Coconut oil can be a decent moisturizer, especially for dry skin. However, it’s comedogenic, meaning it can clog pores. If you’re prone to acne, use it sparingly or avoid it altogether on your face. Consider using it on your body instead.
As a Makeup Remover: Coconut oil can effectively remove makeup, including waterproof mascara. Just be sure to rinse thoroughly afterward to prevent clogged pores.
As a Hair Treatment: Coconut oil can help to moisturize and protect hair, especially dry or damaged hair. Apply it to the ends of your hair and leave it on for a few hours before washing it out.
Alongside Proven Methods: The key is to use coconut oil as a supplement to, not a replacement for, evidence-based sun protection and scar treatments.
The biggest pitfall developers face is relying on anecdotal evidence or marketing hype instead of scientific research. Don’t fall for the “natural is always better” fallacy. Just because something is natural doesn’t mean it’s effective or safe.
Another common mistake is neglecting sun protection. Even on cloudy days, UV radiation can penetrate the clouds and damage your skin. Make sunscreen a daily habit, just like brushing your teeth.
Finally, be patient with scar treatments. Scars take time to heal, and it can take several months to see noticeable results. Don’t give up after a few weeks.
So, next time you’re in Kauai, enjoy the scent of coconut oil, but remember its limitations. Prioritize proper sun protection and evidence-based scar treatments. Your skin will thank you for it, whether you’re strolling along Hanalei Bay or soaking up the sun in South Beach.