"LA Tap Water & Eczema: The Hidden Chlorine Connection"
By Franklin Everett ShawIs your skin screaming for help every time you step out of the shower in Los Angeles? You’re not alone. Many Angelenos are battling eczema, and the city’s tap water, notorious for its high chlorine content, might be a significant culprit.
Let’s dive into why Los Angeles tap water could be triggering your eczema and, more importantly, what you can do about it, right now.
Los Angeles sources its water from a variety of places, including the Colorado River and the State Water Project. To ensure the water is safe to drink, the Los Angeles Department of Water and Power (LADWP) adds chlorine as a disinfectant. While chlorine effectively kills harmful bacteria, it can also wreak havoc on sensitive skin.
Chlorine strips away the natural oils that protect your skin, leaving it dry, itchy, and more susceptible to eczema flare-ups. This is especially problematic in a dry climate like Southern California, where skin is already prone to dehydration. Think of it like this: chlorine is essentially a harsh detergent for your skin.
So, what can you do? You don’t have to move to Ojai to escape the chlorine.
First, consider a shower filter. These are relatively inexpensive and easy to install. Look for filters that specifically remove chlorine and chloramine (another disinfectant used by LADWP). A good shower filter can significantly reduce your chlorine exposure during showers, which are often a major trigger for eczema flare-ups. Brands like AquaBliss and Culligan are readily available at stores like Home Depot and Lowe’s in the Los Angeles area.
Don’t just grab the cheapest one. Read the reviews and look for filters certified by NSF International, a reputable organization that tests and certifies water filtration products. This certification ensures the filter actually does what it claims.
Next, think about a whole-house water filter. This is a more significant investment, but it filters all the water entering your home, protecting your skin from chlorine in every tap. This is particularly beneficial if you have young children or other family members with sensitive skin.
Whole-house filters require professional installation, so factor that into the cost. Companies like Pelican and Aquasana offer whole-house systems, and many local plumbers in Los Angeles can install them. Get quotes from multiple plumbers before making a decision.
Now, let’s talk about bathing. Even with a shower filter, you can take extra precautions.
Consider adding Vitamin C to your bathwater. Vitamin C neutralizes chlorine, making the water much gentler on your skin. You can buy Vitamin C bath tablets or use a powdered form of ascorbic acid. A small amount goes a long way.
Another option is to take shorter, cooler showers. Hot water can further dry out your skin, exacerbating eczema symptoms. Aim for showers that are no longer than 10 minutes and use lukewarm water.
Beyond filtration, the products you use on your skin are crucial. Many conventional soaps and cleansers contain harsh chemicals that can irritate eczema.
Switch to eczema-friendly moisturizers and cleansers. Look for products that are fragrance-free, hypoallergenic, and specifically formulated for sensitive skin. Brands like Cetaphil, Aveeno Eczema Therapy, and CeraVe are widely available at CVS and Walgreens throughout Los Angeles.
Pay close attention to the ingredients list. Avoid products containing sulfates, parabens, and artificial fragrances. These ingredients are common irritants for people with eczema.
Consider the timing of your moisturizing routine. Apply moisturizer immediately after showering or bathing, while your skin is still damp. This helps to lock in moisture and prevent dryness.
Don’t underestimate the power of a good humidifier, especially during the dry winter months in Los Angeles. A humidifier adds moisture to the air, which can help to prevent your skin from drying out.
Place a humidifier in your bedroom to help keep your skin hydrated while you sleep. Clean your humidifier regularly to prevent the growth of mold and bacteria.
One common mistake people make is not replacing their shower filter cartridges often enough. Most shower filters have a limited lifespan, typically around six months. Replace the cartridge regularly to ensure it continues to effectively remove chlorine.
Another pitfall is using too much soap or cleanser. A small amount is usually sufficient to cleanse your skin. Overusing soap can strip away your skin’s natural oils and worsen eczema symptoms.
Finally, remember that eczema is a complex condition, and what works for one person may not work for another. It may take some experimentation to find the right combination of water filtration, bathing techniques, and skincare products that work best for you.
If your eczema is severe or persistent, consult a dermatologist. They can help you develop a personalized treatment plan and may prescribe topical corticosteroids or other medications to manage your symptoms. Many dermatologists have offices in the Los Angeles area.
Don’t let Los Angeles tap water dictate your skin’s health. By taking proactive steps to filter your water and choose the right skincare products, you can significantly reduce your chlorine exposure and manage your eczema symptoms. Take control of your skin’s destiny, one filtered shower at a time.