**Miami Mold: Is Cheap AC Fueling Summer Fibroids?**

By Franklin Everett Shaw

January 12, 2026

The sweltering Miami heat is relentless, and the constant battle against humidity often leads residents to crank up their AC. But what if that quest for cool comfort is inadvertently creating a breeding ground for mold, and could that mold be linked to more serious health issues, specifically uterine fibroids? It’s a question worth exploring, especially for women living in South Florida.

The allure of a lower AC setting is understandable. Saving money on energy bills is a priority for many. However, running your AC at a higher temperature, say 78 degrees or above, can create an environment ripe for mold growth. This is because the air conditioner doesn’t run as frequently, allowing humidity to build up inside your home, particularly in poorly ventilated areas.

Miami’s climate exacerbates this problem. The already high humidity levels outside seep into homes, and if the AC isn’t working hard enough to dehumidify the air, mold spores can quickly colonize. These spores thrive on organic materials like drywall, wood, and even dust.

Now, let’s connect the dots to uterine fibroids. These noncancerous tumors grow in the uterus and can cause a range of symptoms, from heavy bleeding and pelvic pain to frequent urination and even infertility. While the exact cause of fibroids is unknown, hormonal imbalances, particularly an excess of estrogen, are believed to play a significant role.

Here’s where mold comes in. Certain types of mold produce mycotoxins, toxic substances that can disrupt the endocrine system. These mycotoxins can mimic or interfere with hormones, potentially leading to estrogen dominance, a condition where the body has too much estrogen relative to progesterone.

This estrogen dominance, fueled by mycotoxin exposure, could potentially contribute to the development or exacerbation of uterine fibroids. It’s a complex relationship, and more research is needed to fully understand the link, but the potential connection is concerning.

So, what can Miami residents do to protect themselves? The first step is to prioritize mold prevention in your AC system and throughout your home.

• Regular AC Maintenance: Schedule annual maintenance checks with a licensed HVAC technician. They can clean the coils, check for leaks, and ensure the system is functioning efficiently. This is crucial for proper dehumidification.
• Change Air Filters Regularly: Replace your AC air filters every 1-3 months, depending on the filter type and the air quality in your home. Dirty filters restrict airflow and reduce the AC’s ability to dehumidify.
• Control Humidity: Use dehumidifiers in areas prone to moisture, such as bathrooms and laundry rooms. Ensure proper ventilation in these areas by opening windows or using exhaust fans.
• Address Leaks Promptly: Repair any leaks in your roof, plumbing, or windows immediately to prevent water damage and mold growth.
• Clean Regularly: Dust and vacuum frequently to remove mold spores and organic matter that mold can feed on.

Next, consider indoor air quality testing. Several companies in Miami specialize in mold testing and can assess the levels of mold spores and mycotoxins in your home. If elevated levels are detected, professional mold remediation is essential.

• All American Environmental: This company offers comprehensive mold testing and remediation services throughout South Florida.
• Miami Mold Specialists: They provide air quality testing, mold inspections, and remediation services with a focus on customer satisfaction.

Remember, DIY mold removal is often ineffective and can even worsen the problem by spreading spores. Professional remediation involves identifying the source of the mold, containing the affected area, removing the mold, and cleaning and disinfecting the area to prevent recurrence.

Finally, consider hormone-balancing dietary strategies. While diet alone cannot cure fibroids, it can play a role in managing symptoms and supporting overall hormonal health.

• Focus on Whole Foods: Emphasize fruits, vegetables, whole grains, and lean protein. These foods provide essential nutrients and fiber, which can help regulate hormone levels.
• Limit Processed Foods, Sugar, and Caffeine: These can contribute to inflammation and hormonal imbalances.
• Include Phytoestrogens: Foods like flaxseeds, soy, and lentils contain phytoestrogens, plant-based compounds that can bind to estrogen receptors and help balance estrogen levels. However, consult with a healthcare professional before significantly increasing your intake of these foods, as they may not be suitable for everyone.
• Consider Supplements: Some supplements, such as vitamin D, magnesium, and omega-3 fatty acids, may help support hormonal health and reduce inflammation. Again, consult with a healthcare professional before starting any new supplements.

For Florida-specific resources on women’s health, consider these organizations:

• Florida Department of Health: They offer information and resources on various women’s health issues, including fibroids.
• Florida Association of Nurse Practitioners: This organization can help you find a qualified nurse practitioner specializing in women’s health in your area.

The potential link between running AC at lower settings, mold growth, and uterine fibroids is a complex issue that requires further research. However, by taking proactive steps to prevent mold growth, improve indoor air quality, and support hormonal health, Miami residents can protect themselves and their families. Don’t let the quest for cool comfort compromise your health.