**Orlando Acne: Is City Water Blocking Summer Enzymes?**

By Franklin Everett Shaw

November 10, 2025

It’s summer in Orlando. The sun beats down, the humidity clings to you like a second skin, and for some, a familiar foe returns: acne. But could the very water we use to cleanse our faces be contributing to the problem? It’s a question worth asking, especially when considering the unique water treatment processes employed in Central Florida.

Orlando’s tap water, while safe to drink, undergoes rigorous disinfection. This process, primarily using chlorine and chloramine, aims to eliminate harmful bacteria and viruses. However, these disinfectants can have unintended consequences, particularly for our skin.

The key lies in understanding the delicate balance of our skin’s ecosystem. Our skin isn’t just a barrier; it’s a complex organ teeming with enzymes that regulate sebum production, exfoliation, and overall skin health. These enzymes, like tiny workers, need specific conditions to function optimally.

Chlorine and chloramine, while effective disinfectants, can disrupt this enzymatic activity. They can react with the skin’s natural oils and proteins, potentially altering their structure and function. This interference can lead to a cascade of effects, including:

• Disrupted Sebum Production: Some enzymes are crucial for regulating sebum, the oily substance that keeps our skin moisturized. Disinfectants can either overstimulate or inhibit these enzymes, leading to either excessive oiliness or dryness, both of which can contribute to acne.
• Impaired Exfoliation: Other enzymes are responsible for breaking down dead skin cells, a process essential for preventing clogged pores. When these enzymes are compromised, dead skin cells accumulate, creating a breeding ground for acne-causing bacteria.
• Inflammation: The altered skin environment can trigger an inflammatory response, further exacerbating acne breakouts.

Consider this scenario: A teenager in Dr. Phillips diligently washes their face twice a day with Orlando tap water, hoping to combat acne. However, the chlorine in the water is actually disrupting their skin’s natural enzyme function, leading to increased oil production and clogged pores, ultimately worsening their acne.

So, what can Orlando residents do to mitigate these effects? The answer lies in a multi-pronged approach that addresses both water quality and skincare practices.

1. Water Filtration is Key:

Investing in a good quality water filter is paramount. Not all filters are created equal. Look for filters specifically designed to remove chlorine and chloramine.

• Whole-house filters: These filter all the water entering your home, providing comprehensive protection. While more expensive upfront, they offer long-term benefits for your skin, hair, and overall health.
• Shower filters: These are a more targeted and affordable option, focusing on the water you use for washing your face and body. Look for filters with activated carbon or KDF-55 media, which are effective at removing chlorine and chloramine.
• Faucet filters: These attach directly to your faucet and are ideal for filtering water used for face washing.

Challenge: Many people in Orlando rely on basic pitcher filters, which may not be sufficient to remove chloramine effectively.

Solution: Upgrade to a filter specifically designed for chloramine removal. Research independent reviews and certifications to ensure the filter’s efficacy.

2. Skincare that Supports Enzyme Function:

Your skincare routine should focus on supporting your skin’s natural enzyme activity. This means avoiding harsh cleansers and opting for gentle, pH-balanced products.

• Gentle Cleansers: Choose cleansers that are sulfate-free and fragrance-free. Look for ingredients like ceramides and hyaluronic acid, which help to maintain the skin’s moisture barrier.
• Exfoliating Acids: Incorporate gentle exfoliating acids like salicylic acid or glycolic acid into your routine. These acids help to remove dead skin cells and unclog pores, promoting healthy enzyme function. Start with a low concentration and gradually increase as tolerated.
• Antioxidants: Antioxidants like vitamin C and vitamin E can help to protect your skin from free radical damage caused by chlorine and chloramine.

Pitfall: Over-exfoliating can damage the skin’s barrier and further disrupt enzyme function.

Solution: Exfoliate no more than 2-3 times per week, and always follow up with a moisturizer.

3. Dietary Considerations for the Florida Climate:

The Florida climate, with its intense heat and humidity, can further exacerbate skin problems. Adjusting your diet can help to support your skin’s health from the inside out.

• Hydration: Drink plenty of water throughout the day to keep your skin hydrated.
• Omega-3 Fatty Acids: Incorporate omega-3 fatty acids into your diet through foods like fatty fish, flaxseeds, and walnuts. These healthy fats help to reduce inflammation and support skin barrier function.
• Antioxidant-Rich Foods: Consume plenty of fruits and vegetables rich in antioxidants, such as berries, leafy greens, and citrus fruits.

Common Mistake: Relying solely on topical treatments without addressing underlying factors like water quality and diet.

Solution: Adopt a holistic approach that considers all aspects of your lifestyle.

Real-World Application:

Imagine a young professional in downtown Orlando struggling with persistent acne. They’ve tried various over-the-counter treatments with little success. By implementing these strategies – installing a shower filter, switching to a gentle cleanser, incorporating a salicylic acid serum into their routine, and increasing their intake of omega-3 fatty acids – they can significantly improve their skin health and reduce acne breakouts.

Actionable Insights:

• Test your tap water: Consider purchasing a water testing kit to determine the levels of chlorine and chloramine in your water.
• Read product labels carefully: Pay attention to the ingredients in your skincare products and choose those that are gentle and supportive of enzyme function.
• Consult a dermatologist: If you’re struggling with persistent acne, consult a dermatologist for personalized advice and treatment options.

By understanding the potential link between Orlando’s tap water quality and acne breakouts, and by implementing these practical tips, residents can take control of their skin health and enjoy a clearer, healthier complexion, even during the sweltering summer months. Don’t let your water work against you; make it work for you.