Park City Pools: Winter Air Hiding Senior Sunburn?
By Franklin Everett ShawThe sun feels amazing on your skin, especially after a long Park City winter. But that warmth can be deceptive, especially when you’re surrounded by snow or enjoying the indoor pool at the MARC. Many seniors are surprised to learn they can get a sunburn even indoors, and even in winter.
This article will guide Park City seniors on recognizing and preventing “winter sunburn” acquired from reflections off the snow while enjoying indoor pools, explaining the increased UV exposure at altitude and offering sunscreen recommendations tailored to indoor pool environments and sensitive, aging skin. We’ll provide specific product recommendations available locally in Park City and outline a post-sun exposure recovery protocol.
Park City’s altitude significantly increases your risk of sunburn. The higher you are, the thinner the atmosphere, and the less protection you have from the sun’s harmful ultraviolet (UV) rays.
For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. Park City sits at an elevation of around 7,000 feet. This means you’re exposed to roughly 28-35% more UV radiation than someone at sea level.
Snow reflects up to 80% of UV rays. This means you’re getting hit twice: once directly from the sun and again from the reflected rays bouncing off the snow. This “bounce-back” effect dramatically increases your overall UV exposure.
Even on cloudy days, UV rays can penetrate clouds. Up to 80% of the sun’s UV radiation can pass through light cloud cover. Don’t be fooled into thinking you’re safe just because the sun isn’t blazing.
Indoor pools present a unique challenge. While you’re shielded from direct sunlight, UV rays can still penetrate windows.
Furthermore, the water reflects UV rays, similar to snow, increasing your exposure. The chlorine in pool water can also make your skin more sensitive to the sun.
Recognizing winter sunburn is crucial. Symptoms are similar to regular sunburn: redness, pain, and a burning sensation.
However, winter sunburn can sometimes be more subtle due to the cooler temperatures masking the heat. Pay close attention to exposed areas like your face, ears, and neck.
Prevention is always better than cure. Sunscreen is your best defense against winter sunburn.
Choose a broad-spectrum sunscreen with an SPF of 30 or higher. “Broad-spectrum” means it protects against both UVA and UVB rays.
For sensitive, aging skin, look for mineral-based sunscreens containing zinc oxide or titanium dioxide. These are less likely to cause irritation than chemical sunscreens.
Apply sunscreen liberally 15-30 minutes before going outdoors or entering the pool area. Don’t skimp! Use about a shot glass full for your entire body.
Reapply sunscreen every two hours, or more often if you’re sweating or swimming. Even “water-resistant” sunscreens need to be reapplied.
Don’t forget often-overlooked areas. Your ears, the back of your neck, and the tops of your feet are particularly vulnerable.
Consider lip balm with SPF. Your lips are also susceptible to sunburn.
Wear protective clothing. Wide-brimmed hats and sunglasses can significantly reduce your exposure to UV rays.
Sunglasses should block 99-100% of UVA and UVB rays. Look for labels that specify this level of protection.
Seek shade whenever possible. Even brief periods of shade can help reduce your overall UV exposure.
Here are some specific sunscreen recommendations available in Park City:
EltaMD UV Clear Broad-Spectrum SPF 46: A favorite among dermatologists, this sunscreen is lightweight, oil-free, and suitable for sensitive skin. You can find it at many local pharmacies and skincare clinics.
Blue Lizard Australian Sunscreen - Sensitive: This mineral-based sunscreen is fragrance-free and paraben-free, making it a good choice for those with allergies or sensitivities. Check out local retailers like Target or Walgreens.
Thinksport Safe Sunscreen SPF 50+: This sunscreen is water-resistant and free of harmful chemicals. It’s a good option for active seniors who enjoy swimming or outdoor activities. You can find it at many sporting goods stores in Park City.
Neutrogena Sensitive Skin Sunscreen Lotion SPF 60+: A readily available and affordable option, this sunscreen is specifically formulated for sensitive skin. It’s available at most drugstores and supermarkets in Park City.
What happens if you do get sunburned? Act quickly.
Get out of the sun immediately. The longer you’re exposed, the worse the burn will be.
Apply cool compresses to the affected area. This will help reduce inflammation and pain.
Take a cool bath or shower. Avoid using harsh soaps, which can further irritate the skin.
Moisturize your skin with a gentle, fragrance-free lotion. Look for ingredients like aloe vera or shea butter.
Drink plenty of fluids. Sunburn can dehydrate you.
Consider taking an over-the-counter pain reliever like ibuprofen or acetaminophen. This can help reduce pain and inflammation.
Avoid picking or scratching at the skin. This can increase the risk of infection.
If you develop blisters, don’t pop them. Blisters protect the underlying skin and help prevent infection.
Seek medical attention if you have severe sunburn. Signs of severe sunburn include blistering over a large area, fever, chills, nausea, or dizziness.
Common mistakes to avoid:
Not applying enough sunscreen. Most people don’t use nearly enough sunscreen.
Not reapplying sunscreen often enough. Reapply every two hours, or more often if you’re sweating or swimming.
Thinking you’re safe on cloudy days. UV rays can penetrate clouds.
Forgetting to protect your lips and ears. These areas are often overlooked.
Using expired sunscreen. Sunscreen loses its effectiveness over time.
Relying solely on makeup with SPF. Makeup with SPF is not a substitute for sunscreen.
Not seeking shade. Even brief periods of shade can help reduce your UV exposure.
Protecting yourself from winter sunburn is essential for maintaining healthy skin and enjoying all that Park City has to offer. By following these tips, you can stay safe and comfortable while enjoying the slopes, the pool, or any other outdoor activity. Remember, prevention is key!