Cracked Sidewalks, Fallen Hips: Philly's Walking Problem
By Franklin Everett ShawIt’s a beautiful Saturday morning in Philadelphia. You’re heading out for a stroll, maybe to grab a coffee at La Colombe in Fishtown or browse the shops on South Street. But beneath the charm of our historic city lies a hidden danger: Philadelphia’s infamously uneven and cracked sidewalks. These aren’t just aesthetic blemishes; they’re a significant cause of falls, especially among our senior citizens, leading to hip fractures and other serious injuries. This isn’t just about personal safety; it’s about holding the city accountable and taking proactive steps to protect ourselves and our loved ones.
Philadelphia’s sidewalks are a minefield. The combination of harsh winters, tree root growth, and general neglect creates a perfect storm for cracks, uneven surfaces, and outright missing sections of pavement.
The consequences of a fall can be devastating, particularly for older adults. Hip fractures, in particular, often lead to a decline in mobility, independence, and overall quality of life. The financial burden of medical treatment and rehabilitation can also be substantial.
So, what can Philadelphians do to navigate these treacherous terrains and minimize the risk of falls? Let’s dive into some practical, actionable strategies.
First, let’s talk footwear. Those stylish but flimsy sandals might look great for a summer day, but they offer little support or traction on uneven surfaces.
Instead, opt for shoes with a sturdy sole, good arch support, and a non-slip tread. Think comfortable sneakers, walking shoes, or even supportive boots during the colder months. Avoid high heels, flip-flops, and shoes with slick soles.
Consider brands like Brooks, New Balance, or SAS, known for their comfort and stability features. Even better, visit a local running store like Philadelphia Runner and get fitted for shoes that are specifically designed for walking and provide excellent support.
Next, be vigilant and aware of your surroundings. Pay close attention to the sidewalk ahead of you, scanning for cracks, potholes, and uneven surfaces. Avoid distractions like texting or talking on the phone while walking.
If you spot a hazardous sidewalk condition, report it to the City of Philadelphia immediately. You can do this through the City’s 311 system, either by calling 311 or using the Philly311 mobile app. Be sure to provide a detailed description of the location and the nature of the hazard. Take a picture if possible.
Reporting these hazards is crucial, not only for your own safety but also for the safety of others. It also creates a record of the problem, which can be important if you are injured and need to pursue legal action.
Now, let’s talk about balance. As we age, our balance naturally declines, making us more susceptible to falls. However, there are things we can do to improve our balance and reduce our risk.
Incorporate balance-boosting exercises into your daily routine. These exercises don’t have to be strenuous; even simple activities like standing on one leg for a few seconds at a time can make a difference.
Try these exercises:
- Heel-to-toe walking: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot.
- Single-leg stance: Stand on one leg for as long as you can maintain your balance, gradually increasing the time as you get stronger. Use a chair or wall for support if needed.
- Tai Chi: This gentle form of exercise is known for its balance-enhancing benefits. Look for Tai Chi classes at local community centers or senior centers. The Philadelphia Corporation for Aging (PCA) is a great resource.
Consider joining a senior center or fitness class specifically designed for older adults. These programs often include balance exercises and other activities that can help improve strength and coordination.
Walking with a cane or walker can provide additional stability and support, especially for those with mobility issues. Consult with your doctor or physical therapist to determine if a cane or walker is right for you.
What happens if, despite your best efforts, you do fall and sustain an injury due to a hazardous sidewalk condition? You may have legal recourse.
In Pennsylvania, property owners are generally responsible for maintaining the sidewalks adjacent to their properties. This includes repairing cracks, removing obstructions, and ensuring that the sidewalk is safe for pedestrians.
If a property owner fails to maintain their sidewalk and someone is injured as a result, the property owner may be liable for damages. This can include medical expenses, lost wages, and pain and suffering.
However, pursuing a legal claim against a property owner can be complex. You will need to prove that the property owner was negligent in maintaining the sidewalk and that their negligence caused your injury.
It’s crucial to document the scene of the fall as thoroughly as possible. Take pictures of the hazardous condition that caused your fall, as well as any visible injuries. Obtain the names and contact information of any witnesses.
Seek medical attention immediately after the fall, even if you don’t think you’re seriously injured. Some injuries, such as hairline fractures, may not be immediately apparent.
Consult with an experienced personal injury attorney who specializes in slip-and-fall cases. They can evaluate your case, advise you on your legal options, and help you navigate the legal process. Look for attorneys with experience specifically in Philadelphia sidewalk injury cases.
Don’t delay in seeking legal advice. There are time limits for filing a personal injury claim, known as the statute of limitations. In Pennsylvania, the statute of limitations for personal injury cases is generally two years from the date of the injury.
Philadelphia’s cracked sidewalks are a serious problem, but they don’t have to define our experience of the city. By taking proactive steps to protect ourselves, reporting hazardous conditions, and holding property owners accountable, we can make our city a safer place for everyone. Let’s walk safely, Philly.