**Phoenix Pools: Chlorine Shock Stealing Summer Lipids?**

By Franklin Everett Shaw

December 30, 2025

The desert sun beats down, promising another scorcher. You’re heading to the pool, a shimmering oasis in the Phoenix heat. But that refreshing dip can come at a cost: dry, itchy, and irritated skin. The culprit? Chlorine. But don’t resign yourself to a season of discomfort. There are ways to fight back, naturally and effectively, right here in the Valley of the Sun.

Chlorine, while essential for keeping our public pools safe from harmful bacteria, strips away the natural oils, or lipids, that protect our skin. This lipid depletion leads to dryness, exacerbating conditions like eczema and psoriasis. It’s a battle between public health and personal comfort, but one we can navigate with a little knowledge and proactive care.

So, how do we replenish those lost lipids and keep our skin healthy after a swim in a Phoenix pool? The answer lies in targeted skincare, specifically designed to counteract the effects of chlorine.

First, let’s talk about the immediate aftermath. Rinsing off with plain water after swimming is a good start, but it’s not enough. You need to actively remove the chlorine residue. Consider using a specialized swim shampoo and body wash designed to neutralize chlorine. These products often contain ingredients like sodium thiosulfate, which effectively breaks down chlorine compounds.

Now, for the crucial step: lipid replenishment. This is where DIY comes in. Phoenix offers a wealth of natural ingredients perfect for creating your own post-swim moisturizers.

Here are a couple of recipes to get you started:

Jojoba & Aloe Rescue Balm:

• Why it works: Jojoba oil closely mimics the skin’s natural sebum, making it easily absorbed and highly effective at restoring the lipid barrier. Aloe vera, readily available in Phoenix gardens and nurseries, provides soothing hydration and helps calm inflammation.

• Ingredients:

  • 2 tablespoons Jojoba Oil (look for locally sourced options at farmers’ markets or natural food stores like Sprouts)
  • 2 tablespoons fresh Aloe Vera gel (scoop directly from an aloe leaf)
  • Optional: 5 drops of Lavender essential oil (for added soothing and fragrance)

• Instructions:

  1. Combine jojoba oil and aloe vera gel in a small bowl.
  2. Whisk vigorously until the mixture is smooth and emulsified. A hand mixer can help achieve a creamier consistency.
  3. Add lavender essential oil, if desired, and stir to combine.
  4. Store in an airtight container in a cool, dark place. This balm is best used within a week or two, as it contains fresh aloe vera.

• Application: Apply liberally to damp skin immediately after showering post-swim. Focus on areas prone to dryness, such as elbows, knees, and face.

Shea Butter & Prickly Pear Seed Oil Intensive Cream:

• Why it works: Shea butter is a rich emollient that provides deep moisturization and helps create a protective barrier on the skin. Prickly pear seed oil, a luxurious ingredient sourced from the Sonoran Desert, is packed with antioxidants and essential fatty acids, promoting skin elasticity and repair.

• Ingredients:

  • 1/4 cup Shea Butter (unrefined shea butter is best)
  • 1 tablespoon Prickly Pear Seed Oil (available online or at specialty skincare stores)
  • 1 tablespoon Coconut Oil (optional, for added moisturizing benefits)

• Instructions:

  1. Melt shea butter and coconut oil (if using) in a double boiler or a heat-safe bowl set over a simmering pot of water.
  2. Once melted, remove from heat and let cool slightly.
  3. Stir in prickly pear seed oil.
  4. Place the mixture in the refrigerator for about 30 minutes, or until it begins to solidify but is still soft.
  5. Use a hand mixer to whip the cream until it is light and fluffy.
  6. Store in an airtight container in a cool, dark place.

• Application: Apply to dry skin, especially at night, to allow the cream to deeply penetrate and replenish lost moisture.

Important Considerations for DIY Skincare:

• Patch Test: Always perform a patch test on a small area of skin before applying any new DIY product to your entire body. This helps identify potential allergic reactions or sensitivities.
• Ingredient Quality: Use high-quality, pure ingredients whenever possible. Opt for organic and unrefined options to minimize exposure to potentially irritating chemicals.
• Storage: Proper storage is crucial to prevent spoilage and maintain the efficacy of your DIY creations. Use airtight containers and store in a cool, dark place.
• Shelf Life: DIY skincare products typically have a shorter shelf life than commercially produced products due to the absence of preservatives. Be mindful of expiration dates and discard any products that show signs of spoilage.

Beyond DIY, consider consulting with a local dermatologist in Phoenix. They can provide personalized recommendations based on your skin type and any existing conditions. Many dermatologists in the area are familiar with the challenges posed by chlorine exposure and can suggest specific products or treatments to address your concerns.

Dr. Sarah Thompson at Scottsdale Dermatology, for example, often recommends ceramide-rich moisturizers for her patients who are frequent swimmers. Ceramides are naturally occurring lipids in the skin that help maintain its barrier function. Replenishing these ceramides can significantly improve skin hydration and reduce irritation.

Another approach is to explore alternative pool sanitization methods. While chlorine remains the most common option, UV and ozone systems are gaining popularity in the Phoenix area. These systems use ultraviolet light or ozone gas to kill bacteria and other microorganisms, reducing the need for high levels of chlorine.

UV and ozone systems can significantly reduce the amount of chlorine needed, leading to less skin irritation. Some community pools and private residences in areas like Arcadia and Paradise Valley are already adopting these technologies. Check with your local pool to see if they offer alternative sanitization methods.

However, even with these alternative systems, some chlorine is often still used. Therefore, post-swim skincare remains essential.

Common Mistakes and How to Avoid Them:

• Skipping the Shower: Rinsing off with plain water is better than nothing, but it doesn’t remove chlorine effectively. Use a chlorine-neutralizing body wash.
• Using Harsh Soaps: Avoid harsh soaps that can further strip the skin of its natural oils. Opt for gentle, moisturizing cleansers.
• Not Moisturizing Immediately: Apply moisturizer to damp skin immediately after showering to lock in moisture.
• Ignoring Sun Protection: Chlorine can make your skin more sensitive to the sun. Always wear sunscreen when spending time outdoors, especially after swimming.

Living in Phoenix means embracing the water, but it doesn’t mean sacrificing your skin health. By understanding the effects of chlorine and implementing a proactive skincare routine, you can enjoy the pool without the dryness and irritation. Embrace the power of natural ingredients, consult with local experts, and explore alternative sanitization methods to keep your skin healthy and happy all summer long.