Phoenix Pools: Chlorine Lies Stealing Summer Biome?
By Franklin Everett ShawThe shimmering heat rising off the pavement is a constant reminder: summer in Phoenix is here. And for many of us, that means pool time. But before you dive headfirst into that refreshing water, let’s talk about something less refreshing: chlorine. While essential for keeping public pools sanitary, excessive chlorine exposure can wreak havoc on your skin and hair, especially in our already arid climate. So, how do you enjoy the pool without turning into a human prune? Let’s dive in.
Chlorine’s primary purpose is disinfection. It kills bacteria and algae, keeping the water safe for swimming. However, this sanitizing power comes at a cost. Chlorine strips away natural oils from your skin and hair, leading to dryness, irritation, and even damage.
For Phoenicians and Scottsdale residents, the problem is compounded by our desert environment. Low humidity already pulls moisture from our bodies, and chlorine exacerbates this effect. This can lead to itchy skin, brittle hair, and a generally uncomfortable swimming experience.
So, what can you do? The good news is that minimizing chlorine exposure is entirely possible with a few proactive strategies.
First, let’s talk about pre-swim preparation. This is where you build your first line of defense.
Shower Before You Swim: This is crucial. Rinsing off before entering the pool removes lotions, sweat, and other substances that react with chlorine, creating chloramines. Chloramines are what cause that “chlorine smell” and are actually more irritating than chlorine itself.
Wet Your Hair: Dry hair acts like a sponge, absorbing more chlorinated water. Saturating your hair with clean water before swimming minimizes the amount of chlorine it can absorb.
Apply a Barrier: A thin layer of coconut oil or a specialized swim product can create a barrier between your skin and the chlorinated water. Look for products containing dimethicone or petrolatum. These ingredients are water-resistant and help to lock in moisture.
Next, consider your in-swim habits. While you’re in the pool, there are still things you can do to minimize chlorine exposure.
Limit Your Time: The longer you’re in the water, the more chlorine you’ll absorb. Take breaks and reapply your barrier cream if needed.
Wear a Swim Cap: This is especially important for protecting your hair. A tight-fitting swim cap will significantly reduce the amount of chlorinated water that comes into contact with your hair.
Avoid Swallowing Water: This seems obvious, but it’s worth mentioning. Swallowing chlorinated water can irritate your digestive system.
Now, let’s move on to the most important part: post-swim recovery. This is where you undo the damage and restore moisture to your skin and hair.
Shower Immediately: Don’t wait! Rinse off as soon as you get out of the pool. Use a gentle, chlorine-removing soap or body wash. Many brands offer specialized products for swimmers.
Shampoo and Condition: Use a moisturizing shampoo and conditioner to replenish the moisture stripped away by the chlorine. Look for products containing shea butter, argan oil, or other hydrating ingredients.
Deep Condition Regularly: Once a week, use a deep conditioning treatment to further nourish your hair. Leave it on for 15-20 minutes before rinsing.
Moisturize, Moisturize, Moisturize: Apply a generous amount of moisturizer to your skin after showering. Look for products containing hyaluronic acid, ceramides, or other hydrating ingredients.
But what about those chlorine-neutralizing products you see at Leslie’s Pool Supplies in Scottsdale? Do they actually work? The answer is: it depends.
Many chlorine-neutralizing products contain ingredients like sodium thiosulfate, which chemically reacts with chlorine to neutralize it. These products can be effective at removing chlorine from your skin and hair, but it’s important to choose a reputable brand and follow the instructions carefully.
However, don’t rely solely on these products. They are a supplement to, not a replacement for, good pre- and post-swim hygiene.
Now, let’s talk about DIY solutions using ingredients you can find at local farmers markets. Arizona’s desert climate offers some unique ingredients that can help combat chlorine’s drying effects.
Aloe Vera: This is a classic for a reason. Aloe vera is incredibly soothing and hydrating, making it perfect for irritated skin. Apply it directly to your skin after showering. You can find fresh aloe vera leaves at many farmers markets in Phoenix.
Jojoba Oil: Jojoba oil is similar in composition to the natural oils produced by our skin. It’s easily absorbed and helps to restore moisture. Apply it to your skin and hair after showering.
Honey: Honey is a natural humectant, meaning it attracts moisture from the air. Mix a tablespoon of honey with your conditioner for an extra boost of hydration.
Avocado: Avocado is rich in healthy fats and vitamins, making it a great ingredient for a hair mask. Mash an avocado and apply it to your hair for 30 minutes before rinsing.
Beyond hygiene and DIY remedies, consider exploring alternative pool options. Saltwater pools are becoming increasingly popular, and for good reason.
While saltwater pools still contain chlorine, the chlorine is produced through electrolysis of salt, rather than being added directly. This results in lower chlorine levels and fewer chloramines, making the water gentler on your skin and hair.
Several public and private pools in Phoenix and Scottsdale offer saltwater options. Do some research and see if there’s one near you.
Finally, let’s address some common mistakes people make when trying to minimize chlorine exposure.
Skipping the Pre-Swim Shower: This is the biggest mistake. Don’t underestimate the importance of rinsing off before you swim.
Using Harsh Soaps: Harsh soaps can further strip away natural oils, exacerbating the drying effects of chlorine. Choose gentle, moisturizing soaps instead.
Not Drinking Enough Water: Staying hydrated is crucial for maintaining healthy skin and hair. Drink plenty of water throughout the day, especially when you’re swimming.
Ignoring Sun Protection: Chlorine can make your skin more sensitive to the sun. Always wear sunscreen when you’re outdoors, even on cloudy days.
Minimizing chlorine exposure in Phoenix and Scottsdale requires a multi-faceted approach. By combining pre- and post-swim hygiene, exploring alternative pool options, and utilizing DIY remedies, you can enjoy the pool without sacrificing your skin and hair. So go ahead, take a dip, and stay cool this summer! Just remember to rinse, moisturize, and repeat.