Phoenix Sunscreen: Dark Skin's False Sense of Safety?
By Franklin Everett ShawThe Arizona sun beats down with an intensity that can feel almost biblical, especially in Phoenix. But while everyone feels the heat, the risks aren’t felt equally.
The misconception that darker skin tones are immune to sun damage is a dangerous myth, particularly potent in a place like Phoenix, where the sun is a constant presence. This, coupled with the spread of misinformation, can lead to Black residents in Phoenix underestimating their risk of skin cancer. We need to shatter this myth and provide actionable steps for sun safety tailored to the unique needs of the Black community in the Valley of the Sun.
Melanin does offer some natural protection, acting like a built-in SPF. However, it’s not a suit of armor.
Think of it as a light jacket, not a full-blown winter coat. This “jacket” provides an SPF of roughly 13 in darker skin, far less than the recommended SPF 30.
The intense UV radiation in Phoenix, especially during the summer months, overwhelms this natural protection. This makes everyone, regardless of skin tone, vulnerable to sun damage and skin cancer.
One of the biggest challenges is overcoming the pervasive misinformation about sunscreen and darker skin. Many believe that sunscreen is only for fair-skinned individuals or that it leaves an unsightly white cast.
These beliefs are fueled by a lack of representation in sun safety campaigns and the historical exclusion of people of color from dermatological research. This creates a climate of distrust and reluctance to use sunscreen.
Let’s debunk some common myths right now. First, everyone needs sunscreen, regardless of skin tone. Second, the “white cast” issue can be avoided by choosing the right sunscreen.
Mineral sunscreens, containing zinc oxide or titanium dioxide, are often the culprits behind the white cast. However, many brands now offer tinted mineral sunscreens or formulations that rub in clear.
Chemical sunscreens, on the other hand, absorb UV radiation and don’t leave a white cast. Look for ingredients like avobenzone, octinoxate, or oxybenzone.
Finding the right sunscreen in Phoenix is easier than you might think. Local drugstores like Walgreens and CVS carry a wide variety of options suitable for darker skin tones.
Here’s a practical guide to choosing the right sunscreen:
- SPF 30 or higher: This is the minimum recommended SPF for adequate protection.
- Broad Spectrum: This means the sunscreen protects against both UVA and UVB rays.
- Water Resistance: Especially important in Phoenix, where sweating is inevitable.
- Formulation: Choose a lotion, gel, or spray that you find comfortable to apply.
- Ingredients: Look for chemical sunscreens with ingredients like avobenzone or octinoxate, or tinted mineral sunscreens.
Application is just as important as choosing the right sunscreen. Apply liberally 15-30 minutes before sun exposure.
Don’t skimp! Use about one ounce (a shot glass full) to cover your entire body.
Reapply every two hours, or more frequently if swimming or sweating. Don’t forget often-missed areas like the ears, neck, and tops of your feet.
Consider these real-world scenarios in Phoenix:
- Attending a Juneteenth celebration at Eastlake Park: Apply sunscreen before you leave home and reapply throughout the day. Wear a wide-brimmed hat and seek shade when possible.
- Hiking Camelback Mountain: Choose a water-resistant sunscreen and reapply frequently. Wear protective clothing, such as a long-sleeved shirt and pants, and hike during cooler hours.
- Waiting for the bus on Central Avenue: Even short periods of sun exposure can add up. Apply sunscreen to exposed skin every morning as part of your daily routine.
It’s also crucial to be aware of the signs of skin cancer. While melanoma is less common in Black individuals, it’s often diagnosed at a later stage, leading to poorer outcomes.
Look for new or changing moles, sores that don’t heal, or unusual growths on the skin. Pay attention to areas that are not typically exposed to the sun, such as the palms of your hands, soles of your feet, and under your nails.
Regular skin checks are essential. If you notice anything suspicious, see a dermatologist right away.
Many dermatologists in Maricopa County specialize in treating skin of color. They can provide personalized advice on sun safety and skin cancer prevention.
Finding a culturally competent dermatologist is key. Look for doctors who understand the unique needs of Black patients and are knowledgeable about skin conditions that are more common in this population.
Overcoming the misinformation and promoting culturally relevant sun safety practices requires a community-based approach. Partnering with local organizations, churches, and community centers can help reach Black residents in Phoenix with accurate information and resources.
Educational campaigns should feature Black individuals and address the specific concerns and misconceptions within the community. These campaigns should also emphasize the importance of early detection and regular skin checks.
Let’s create a culture of sun safety in Phoenix where everyone, regardless of skin tone, understands the risks of sun exposure and takes steps to protect themselves. It’s about empowering the Black community with the knowledge and tools they need to stay healthy and thrive under the Arizona sun.
Remember, protecting your skin is an act of self-care and a vital investment in your long-term health. Don’t let misinformation or a false sense of security put you at risk. Embrace sun safety as a way of life, and enjoy all that Phoenix has to offer, safely and confidently.